4 Oats Smoothie for #weight_Loss Without Milk, Curd, And Sugar||

Protein-Smoodhie-With-Oatmeal||

    Oats are a very favorite cereal for people suffering from obesity. Here is a lovely video of AARUM's KITCHEN channel, which has a recipe of four types of oats without milk, curd, and sugar, yet very tasty and a good drink for weight loss.

Ingredients for 4 Oatmeal Smoothie Recipes:

• Oats Peanut Smoothie
• Oats Apple Smoothie
• Oats Chocolate Smoothie
• Oats Strawberry Smoothie

Also, you can use the other ingredients given below and make your smoothie version. You can also use some optional components.

• Water - milk/curd/almond milk/coconut water
• Nuts - Almonds / Groundnuts / Pistachios / Walnuts / Cashew nuts
• Seeds - Flaxseeds / Chia / Pumpkin / Sunflower seeds.
• Fruits - Apple / Mango / Banana / Strawberry / Kiwi / Papaya
• Even if you use any of these combinations, you will definitely get the benefit.

Nuts and seeds provide essential proteins and omega-three fatty acids, beneficial for children. In addition, fruits contain minerals.;These are four powerful smoothies.

video of AARUM's KITCHEN channel

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