vegetarian recipes for you.: What is junk food?

What is junk food?

Is it possible to live without eating junk food in present times?

pictures-with-examples-of-unhealthy-food
pictures-with-examples-of-unhealthy-food ( Source: https://pixy.org/)
 

 What is junk food, why did it get this name? 

    Many street foods, I do not want to mention special names, are known as junk food. Eating outside is common in the current lifestyle. There is no doubt that outside foods are almost tasty and readily available but as vendors are professionals, not all are so serious about the nutritional value of food. Such food, although tasty, does not provide any benefit to our body, hence to our health. Hence it is commonly known as junk food. While there may be an exception, but where the business is concerned, who cares about the health of the customers?

Why should we not eat junk food?

Is it good to eat junk food daily? 

    Regular intake of such food definitely leads to health problems like diabetes, hypertension and metabolic system dysfunction and many other diseases. It is therefore not appropriate to eat such food regularly, however, it is okay to eat occasionally. Cold drinks are also included in this list. 

What are the advantages and disadvantages of eating junk food? 

Can we eat junk food occasionally? 

    Obviously, junk food has no physical benefits in relation to health, but sometimes in emergencies, we can manage our condition with prepared food and, yes, with a lower budget. However, some street foods can be good that depend on vendors and brands. By the way, not all branded foods are good, some are avoided, and some are really tasty and good too. 6 .. How to avoid eating junk food? Some people, mostly young, teenagers, create a daily eating routine, which is a habit, such as smoking, alcohol consumption. Any determined person can control such a mindset. I hope you like my post. If anyone would give up eating junk food, it would be a great pleasure for me. 

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 MG 

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