vegetarian recipes for you.: What needs attention while eating?

What needs attention while eating?

 
What needs attention while eating?
 What needs attention while eating?

  The most important thing during dinner time is the clean spacious room and seating arrangement, whether it is on the ground or on the dining table. Always spread the plastic or cotton mate before setting the dishes. Wash hands with soap and clean the mouth, and wet the throat.
  Always pray to your almighty God or if you are rational or spiritual, thank nature, who is no less than a mother, that we are able to consume food.
  To increase the nutritional value of food, a minimum of three to five items should be consumed, such as rice, lentils, vegetables, bread, pickles, or salads, etc.

during the meal:

And finally, our foods are also a type of chemicals that many processes  do after consuming in your body, so take food seriously!

Do not eat alone if possible, and keep the atmosphere full of positivity, and do not talk unless necessary. It is a good practice to consume any soup before you start eating (or half an hour before) or for something sweet (and it is good to have sweet after meals).
Avoid using your left hand while eating. It is believed that this is not appropriate.

How to eat There is an English saying: Eat food as you are drinking, and drink water (or any liquid) as you are eating. This means eat slowly and chew as much so that saliva mixes well with foods, and helps the food digest more.

After the meal is completed

    After the meal is completed (preferably at dinner) take spice soda or buttermilk, whatever your preference, and which is suitable for your body. Teeth should always be cleaned after washing hands with soap.

Note:

  Avoid taking a combination of foods that have adverse effects such as milk and onions or fish. Do not take tea or coffee before meals or immediately after the meal is complete.

  And finally, our foods are also a type of chemicals that many processes 

do after consuming in your body, so take food seriously!

Click her for Hindi

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