4 Nutrient-Packed Vegetable Juice Recipes|| The Daily Detox Delight||

Healthy Juice Recipes: Energizing Juice with Carrot, Tomato, Avocado and More...

This vibrant and nutrient-rich juice combines the wholesome goodness of carrot, tomatoes, avocado, bottle gourd, and beetroot —a powerful blend designed to nourish and energize the body. Carrots add natural sweetness and are rich in beta-carotene, promoting eye health and glowing skin. Tomatoes contribute antioxidants like lycopene, supporting heart health and reducing inflammation. Avocado brings a creamy texture and healthy fats, boosting brain function and keeping you fuller for longer. Bottle gourd offers hydration and aids digestion, while beetroot enhances blood circulation and detoxifies the liver with its rich iron and nitrate content. Together, these ingredients create a smooth, earthy, and revitalizing drink perfect for a morning boost or midday refreshment. Would you like a recipe or nutritional breakdown as well?

[1]

Spinach Tomato Juice

Ingredients:

1. 4 chopped tomatoes,
2. ½ cup chopped spinach,
3. ½ cup chopped coriander,
4. ½ cup chopped carrot,
5. ½ cup pomegranate seeds,
6. small piece of beetroot,
7. 2 glasses water,
8. ½ tsp black pepper powder,
9. salt to taste.

Method:

• Soak all vegetables in water for a while.
• Blend them in a mixer and strain the juice.
• Add salt and pepper to taste.
• Serve in glasses with ice cubes and pour the punch on top.

[2]

Kiwi Avocado Juice

Ingredients:

1. 1 kiwi,
2. 1 avocado,
3. 1 tbsp lemon juice,
4. 2 glasses water,
5. ½ tsp black salt,
6. salt as needed,
7. ice cubes,
8. jaljeera powder.

Method:

• Peel and chop kiwi and avocado.
• Blend with lemon juice and 1 glass of water.
• Once smooth, add the remaining water, spices, and ice cubes, and churn again.
• Grapes can be used as a substitute for kiwi.

[3]

Apple Carrot Orange Juice

Ingredients:

1. 1 chopped apple,
2. 2 oranges,
3. 1 chopped carrot,
4. small piece of ginger,
5. 2 glasses water,
6. ice cubes.

Method:

• Peel and chop the apple and carrot.
• Also, peel the oranges.
• Blend all ingredients in a mixer.
• Strain the juice.
• Pour into serving glasses over ice cubes.
• You can also add small pieces of apple and orange for extra enjoyment.
• Drink immediately, or it may turn bitter.

[4]

Tangy Beetroot Juice

Ingredients:

1. 1 cup chopped beetroot,
2. 2 tbsp lemon juice,
3. 10-12 mint leaves,
4. ½ tsp black pepper powder,
5. ½ tsp chaat masala,
6. ½ tsp dried pomegranate powder,
7. 2 glasses water, ice cubes.

Method:

• Wash and chop mint leaves and beetroot.
• Blend both with a little water.
• Then add lemon juice, black pepper, chaat masala, and pomegranate powder, and churn well.
• Strain and serve over ice cubes in glasses.

[5]

Bottle Gourd Juice

Ingredients:

1. 1 cup chopped bottle gourd (lauki),
2. 1 tbsp lemon juice,
3. salt to taste,
4. pinch of black pepper powder,
5. 1 glass water.

Method:

• Peel and chop bottle gourd.
• Blend it with a little water and lemon juice.
• No need to strain.
• Pour into a bowl and mix in the remaining water, salt, and pepper.
• Serve fresh immediately.
• This juice helps in weight loss and relieves acidity.

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