How to Make Delicious Soya Manchurian: A Step-by-Step Recipe Guide |

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How to Make Delicious Soya Manchurian: A Step-by-Step Recipe Guide |
Healthy_Soya_Manchurian_Dish.

Delicious and Healthy: Try Our Easy Soya Manchurian Recipe!

Soya or soybean is a legume species suitable for making healthy foods. Soy protein is considered a complete protein, containing all nine essential amino acids our body cannot make, which can be obtained from soya cuisines. Soy-based foods are versatile and can be used in a variety of dishes. Here are some popular soy-based dishes: Soy-based foods are a great source of protein and are a healthy addition to any diet.

Ingredients:

  • Soya Chunks: 2 cups
  • Fenugreek: 3 tbsp
  • Rice flour: 2 tbsp
  • Curd: 2 tbsp
  • Salt: as per taste
  • Chopped garlic: 8 to 10 cloves
  • Ginger powder: half and half tsp
  • Black pepper powder: half teaspoon
  • Tomato Sauce: 1 tbsp
  • Soy sauce: 1 tbsp
  • Schezwan Sauce: 1 tbsp
  • Long chopped capsicum: 1 cup
  • Long chopped onion: 1 cup
  • Cornflour: 2 tbsp
  • Oil: for frying

Method:

Boil Soya Chunks:

  1. Boil soya chunks in water by adding a pinch of the salt.After boiling, remove excess water by pressing with hand through a strainer.

Prepare the batter:

  1. Mix curd, rice flour, fenugreek flour, salt, black pepper powder, and red chili powder in a bowl.
  2. Mix boiled soya chunks well in the batter.
  3. Keep covered for half an hour and then deep fry in hot oil.

Make Bhaji:

  1. Heat 2 tablespoons oil in a pan and fry chopped garlic and ginger.
  2. Then fry onion and capsicum.
  3. Add soya sauce, tomato sauce, schezwan sauce, and salt as required.

Make Manchurian Gravy:

  1. Mix corn flour and a little water in a bowl.
  2. Lastly, include the soya chunks, thoroughly combine them with the mixture, and then switch off the stove.

Serving:

Serve this delicious Soya Manchurian with hot roti or steamed rice.
A healthy and tasty Manchurian is ready, which children and adults will love.

Hindi.


स्वादिष्ट और स्वास्थ्यवर्धक: हमारी आसान सोया मंचूरियन रेसिपी आज़माएं!

सोया या सोयाबीन एक फलीदार प्रजाति है जो स्वस्थ भोजन बनाने के लिए उपयुक्त है। सोया प्रोटीन को एक संपूर्ण प्रोटीन माना जाता है, जिसमें सभी नौ आवश्यक अमीनो एसिड होते हैं जिन्हें हमारा शरीर नहीं बना सकता है, जिन्हें सोया व्यंजनों से प्राप्त किया जा सकता है। सोया-आधारित खाद्य पदार्थ बहुमुखी हैं और विभिन्न प्रकार के व्यंजनों में इसका उपयोग किया जा सकता है। यहां कुछ लोकप्रिय सोया-आधारित व्यंजन हैं: सोया-आधारित खाद्य पदार्थ प्रोटीन का एक बड़ा स्रोत हैं और किसी भी आहार के लिए एक स्वस्थ अतिरिक्त हैं।

सामग्री:

  • सोया चंक्स: 2 कप
  • मेथी: 3 बड़े चम्मच
  • चावल का आटा: 2 बड़े चम्मच
  • दही: 2 बड़े चम्मच
  • नमक: स्वादानुसार
  • कटा हुआ लहसुन: 8 से 10 कलियाँ
  • अदरक पाउडर: आधा और आधा चम्मच
  • काली मिर्च पाउडर: आधा चम्मच
  • टमाटर सॉस: 1 बड़ा चम्मच
  • सोया सॉस: 1 बड़ा चम्मच
  • शेज़वान सॉस: 1 बड़ा चम्मच
  • लंबी कटी हुई शिमला मिर्च: 1 कप
  • लंबा कटा हुआ प्याज: 1 कप
  • कॉर्नफ्लोर: 2 बड़े चम्मच
  • तेल: तलने के लिए

विधि:

सोया चंक्स उबालें:

  1. सोया चंक्स को पानी में एक चुटकी नमक डालकर उबालें।उबालने के बाद छलनी से हाथ से दबाकर अतिरिक्त पानी निकाल दें.

बैटर तैयार करें:

  1. एक कटोरे में दही, चावल का आटा, मेथी का आटा, नमक, काली मिर्च पाउडर और लाल मिर्च पाउडर मिलाएं।
  2. उबले हुए सोया चंक्स को बैटर में अच्छी तरह से मिलाएं।कुछ देर के लिए ढककर रखें।
  3. आधा घंटा और फिर गर्म तेल में डीप फ्राई करें।
  4. एक पैन में 2 बड़े चम्मच तेल गर्म करें और उसमें कटा हुआ लहसुन और अदरक भून लें।
  5. फिर प्याज और शिमला मिर्च भून लें।इसमें सोया सॉस, टोमैटो सॉस, शेज़वान सॉस और आवश्यकतानुसार नमक डालें।

मंचूरियन ग्रेवी बनाएं:

  1. एक कटोरे में मक्के का आटा और थोड़ा सा पानी मिलाएं।
  2. अंत में, सोया चंक्स को शामिल करें, उन्हें मिश्रण के साथ अच्छी तरह से मिलाएं, और फिर स्टोव बंद कर दें। 
इस स्वादिष्ट सोया मंचूरियन को गर्म रोटी या उबले चावल के साथ परोसें।एक हेल्दी और स्वादिष्ट मंचूरियन तैयार है, 
जो बच्चों और बड़ों को बहुत पसंद आएगा।
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