A combination of Bottle Gourd chickpea Lentil Vegetable makes a delicious, nutritious dish. This is a common recipe popular in Indian families.
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Lauki Chane ki Dal ki Sabzi |
Ingredients:
- Bottle Gourd(Lauki)- Chopped pieces(madhyam chhote kate hue tukade).
- Chickpea Lentil(Chane ki dal) - 1/2 cup.
- Tomato - 1/2 cup.
- Garlic(Lahasun) - 1 teaspoon chopped in small pieces.
- Turmeric(Haldi) - 1 teaspoon,
- Oil - 1 TABLESPOON,
- Cumin(Jeera) - 1/2 teaspoon
- Mustard-Rye-(Raai) - 1/2 tsp
- Asafoetida(Hing) - 1/4 teaspoon.
- Cayenne pepper(Red Chili)Powder(Lal Mirch Powder) - 1 teaspoon.
- Powder of coriander and Cumin(Dhaniya Jeera powder) - 1/2 teaspoon.
- Green Coriander(Hara Dhaniya barik kata Hua) - 2 tablespoons, finely chopped.
- Salt : as per taste.
Method:
- Soak the chickpeas in 1 cup of water for 1 hour.
- Wash the gourd, and peel it off and cut it into pieces.
- Heat the oil in a pressure cooker and add the mustard and cumin seeds.
- When the mustard and cumin get heated well, add Garlic and brown for a while.
- Add sliced Tomato in the cooker and let it cook for a while.
- Add Chickpeas and Gourd pieces and let it cook for a few minutes.
- Add Turmeric, Red Chili Powder, Coriander-Cumin Powder, and salt, and mix well.
- First, close the lid of the cooker and waits for 2-3 whistles.
- Then boil excess water with the lead open till the vegetable is ready.
- The vegetable of Gourd-Chickpea Dal is ready.
Hinglish:
- Chana dal ko 1 kap paanee mein 1 ghante ke lie bhigo den.
- Laukee ko dho len, aur ise chheel kar tukadon mein kaat len.
- Pressure cooker mein Oil garam karen aur usamein raee aur jeera daalen.
- Jab Raee aur Jeera achchhee tarah se garm ho jaye to Lahasun daal kar lal hone tak garam karein.
- Fir kata hua Tamaatar daalen aur thodee der tak pakane den.
- Chana dal aur Laukee ke tukade daalen aur ise kuchh minute ke liye pakane den.
- Fir Haldee, Lal Mirch Powder, Dhaniya-Jeera Powder aur Namak daalen aur achchhee tarah milayen.
- Sabase pahale cooker ka dhakkan bandh karein aur 2-3 seetee bajane tak pakane de.
- Phir dhakkan khula rakh kar atirikt pani ko sabzi taiyyar hone tak ubaale ke jalaa de.
- Laukee-Chana Dal kee sabjee taiyaar hai.
Keywords: bottle gourd, gourd, doodhi,dudhi, lauki, loki,
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