Bitter gourd Potato Vegetable|| Karela Alu ki sabzi||

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     Perhaps the bitter gourd is less favorite to kids but it is a very healthy vegetable, especially in the monsoon season. If cooked properly the kids will eat the vegetable enthusiastically. Here is the recipe for bitter gourd potato vegetables. 

     शायद करेला बच्चों को कम पसंद आता है लेकिन यह बहुत ही हेल्दी सब्जी है, खासकर मानसून के मौसम में। यदि ठीक से पकाया जाता है, तो बच्चे उत्साह से सब्जी खाएंगे। यहाँ पर करेले की सब्जी बनाने की विधि बताई गई है।
Bitter gourd Potato Vegetable
Bitter gourd Potato Vegetable

Ingredients:

  • Bitter gourd 9 Cleaned and cut into slice) - 500 grams.
  • Potato (cut into small pieces) - 250 grams.
  • Peanuts(roasted crushed) - 1 tablespoon
  • Sesame seeds - 1 tablespoon.
  • Jaggery - 1 tablespoon
  • Salt - as per taste.
  • Turmeric - 1/2 teaspoon.
  • Coriander seeds powder - 3/2 teaspoon.
  • Cumin powder - 3/2 teaspoon.
  • asafoetida - 1/4 teaspoon.
  • Red chili powder - 1 teaspoon.
  • Oil - 1 tablespoon.

Method:

  1. To lessen the bitterness add 1 teaspoon salt to the bitter gourd slices and mix well. Keep it aside for 1/2 hours then wash the salt out.
  2. Add 3 tablespoons oil to the pan, add cumin seeds, turmeric, asafoetida, salt, and potatoes.
  3. When potatoes cooked take it out to another bowl.
  4. Cook bitter gourds in the oil, till it gets little crispy.
  5. Add the potatoes, peanuts crush, coriander, red chili powder, sesame seeds, in the oil and stir well to cook well.
  6. Add the chopped coriander to it and stir for 5 minutes.
  7. The bitter gourd and potato vegetables are ready.
  8. It is advised to eat with Sorghum (Jowar Rotala) for better taste.

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Hindi

सामग्री:

  • करेला 9 साफ और टुकड़ा में काट) - 500 ग्राम।
  • आलू (छोटे टुकड़ों में काट) - 250 ग्राम।
  • मूंगफली (भुना हुआ कुचल) - 1 बड़ा चम्मच
  • तिल के बीज - 1 बड़ा चम्मच।
  • गुड़ - 1 बड़ा चम्मच
  • नमक - स्वादानुसार।
  • हल्दी - 1/2 चम्मच।
  • धनिया बीज पाउडर - 3/2 चम्मच।
  • जीरा पाउडर - 3/2 चम्मच।
  • हींग - 1/4 चम्मच।
  • लाल मिर्च पाउडर - 1 चम्मच।
  • तेल - 1 बड़ा चम्मच।

तरीका:

  1. कड़वाहट को कम करने के लिए करेले के स्लाइस में 1 चम्मच नमक डालें और अच्छी तरह मिलाएँ। इसे 1/2 घंटे के लिए अलग रख दें और फिर नमक को धो लें।
  2. पैन में 3 बड़े चम्मच तेल डालें, जीरा, हल्दी, हींग, नमक और आलू डालें।
  3. जब आलू पक जाए तो इसे दूसरे कटोरे में निकाल लें।
  4. करेले को तेल में तब तक पकाएं, जब तक वह थोड़ा क्रिस्पी न हो जाए।
  5. तेल में आलू, मूंगफली क्रश, धनिया, लाल मिर्च पाउडर, तिल डालकर अच्छी तरह से पकाने के लिए हिलाएं।
  6. इसमें कटा हरा धनिया डालकर 5 मिनट तक चलाएं।
  7. करेले और आलू की सब्जी तैयार है।
  8. बेहतर स्वाद के लिए सोरघम (ज्वार) की रोटी (रोटला) खाने की सलाह दी जाती है।

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