Bitter gourd Potato Vegetable|| Karela Alu ki sabzi||

on     

     Perhaps the bitter gourd is less favorite to kids but it is a very healthy vegetable, especially in the monsoon season. If cooked properly the kids will eat the vegetable enthusiastically. Here is the recipe for bitter gourd potato vegetables. 

     शायद करेला बच्चों को कम पसंद आता है लेकिन यह बहुत ही हेल्दी सब्जी है, खासकर मानसून के मौसम में। यदि ठीक से पकाया जाता है, तो बच्चे उत्साह से सब्जी खाएंगे। यहाँ पर करेले की सब्जी बनाने की विधि बताई गई है।
Bitter gourd Potato Vegetable
Bitter gourd Potato Vegetable

Ingredients:

  • Bitter gourd 9 Cleaned and cut into slice) - 500 grams.
  • Potato (cut into small pieces) - 250 grams.
  • Peanuts(roasted crushed) - 1 tablespoon
  • Sesame seeds - 1 tablespoon.
  • Jaggery - 1 tablespoon
  • Salt - as per taste.
  • Turmeric - 1/2 teaspoon.
  • Coriander seeds powder - 3/2 teaspoon.
  • Cumin powder - 3/2 teaspoon.
  • asafoetida - 1/4 teaspoon.
  • Red chili powder - 1 teaspoon.
  • Oil - 1 tablespoon.

Method:

  1. To lessen the bitterness add 1 teaspoon salt to the bitter gourd slices and mix well. Keep it aside for 1/2 hours then wash the salt out.
  2. Add 3 tablespoons oil to the pan, add cumin seeds, turmeric, asafoetida, salt, and potatoes.
  3. When potatoes cooked take it out to another bowl.
  4. Cook bitter gourds in the oil, till it gets little crispy.
  5. Add the potatoes, peanuts crush, coriander, red chili powder, sesame seeds, in the oil and stir well to cook well.
  6. Add the chopped coriander to it and stir for 5 minutes.
  7. The bitter gourd and potato vegetables are ready.
  8. It is advised to eat with Sorghum (Jowar Rotala) for better taste.

[for all recipes click here]

Hindi

सामग्री:

  • करेला 9 साफ और टुकड़ा में काट) - 500 ग्राम।
  • आलू (छोटे टुकड़ों में काट) - 250 ग्राम।
  • मूंगफली (भुना हुआ कुचल) - 1 बड़ा चम्मच
  • तिल के बीज - 1 बड़ा चम्मच।
  • गुड़ - 1 बड़ा चम्मच
  • नमक - स्वादानुसार।
  • हल्दी - 1/2 चम्मच।
  • धनिया बीज पाउडर - 3/2 चम्मच।
  • जीरा पाउडर - 3/2 चम्मच।
  • हींग - 1/4 चम्मच।
  • लाल मिर्च पाउडर - 1 चम्मच।
  • तेल - 1 बड़ा चम्मच।

तरीका:

  1. कड़वाहट को कम करने के लिए करेले के स्लाइस में 1 चम्मच नमक डालें और अच्छी तरह मिलाएँ। इसे 1/2 घंटे के लिए अलग रख दें और फिर नमक को धो लें।
  2. पैन में 3 बड़े चम्मच तेल डालें, जीरा, हल्दी, हींग, नमक और आलू डालें।
  3. जब आलू पक जाए तो इसे दूसरे कटोरे में निकाल लें।
  4. करेले को तेल में तब तक पकाएं, जब तक वह थोड़ा क्रिस्पी न हो जाए।
  5. तेल में आलू, मूंगफली क्रश, धनिया, लाल मिर्च पाउडर, तिल डालकर अच्छी तरह से पकाने के लिए हिलाएं।
  6. इसमें कटा हरा धनिया डालकर 5 मिनट तक चलाएं।
  7. करेले और आलू की सब्जी तैयार है।
  8. बेहतर स्वाद के लिए सोरघम (ज्वार) की रोटी (रोटला) खाने की सलाह दी जाती है।

○○○○○

Comments

Post a Comment

Populer Recipes...

Image

Authentic Maharashtrian Pau Usal: A Tangy Delight with Onion and Lemon| Street Food|Fast Food|

Misal Pav Recipe. A Spicy Maharashtrian Street Food Delight. Introduction: Misal Pav Recipe Misal Pav is a beloved Indian street food, known for its rich, spicy, and tangy flavors. Originating from Maharashtra, this dish has won hearts across the country with its wholesome and satisfying appeal. It features a deliciously spiced curry made with sprouted lentils, paired with soft pav (bread rolls) and topped with crunchy farsan, onions, and a squeeze of lime. Perfect for breakfast, brunch, or even a light dinner, Misal Pav is a hearty and flavorful meal that brings together texture, taste, and nutrition in every bite. This Gujarati-inspired version adds a unique touch, making it even more irresistible! Nutritional Highlights (Per Serving, Approximate): Sev Usal is a popular Maharashtrian street food dish that is both flavorful and relatively nutritious. The dish primarily consists of usal (a spicy curry made from sprouted legumes, typically ma...
Image

नमकीन बाकरवडी उर्फ भाकरवडी की रेसिपी॥ Crispy Bhakarawadi Recipes||

Hindi... Crispy Bhakarawadi Recipes. Bakarwadi or Bhakarwadi is a delicious Marathi savory, salty, crispy snack, popular in Gujarat and Rajasthan. It contains a taste of sweet and savory, both. The gram flour, wheat flour, and all-purpose flour (Menda), poppy seeds, sesame seeds are the main ingredients of Bhakarwadi. You can add coconut or potato to the bakarwadi as per choice. It can be stored. Can be served as a readily available refreshment for guests. Ingredients for Bhakarawadi: Gramm flour (Besan) – 2 bowls, Wheat Flour – 1 bowl, Finer wheat (Maida) flour – 1 bowl, Oil – 2 tablespoons, Peanuts – 2 cups, Sesame – 1 cup, Coconut – 1 cup, Poppy seeds – 2 teaspoons, Pinch full of Asafoetida, a paste of Ginger and Green Chilies – 2 teaspoon, A paste of Garlic – 1 teaspoon (optional), Red Chili Powder – 2 teaspoons, Kashmiri Red Chili Powder (If you want spicier, optional), Some aam Chur (Dry Mango Powder), Some Vermicelli (Optional), Whole Fennel Seeds – 2 teas...
Image

Quick & Easy: 5 Nutritious Recipes for the Whole Family || 5 Healthy Dinners Your Entire Family Will Enjoy ||

Healthy Eating Made Easy: 5 Recipes for Busy Families. 5 Wholesome Family Meals That Are Kid-Approved Looking for healthy family meals that fit your busy schedule? Discover 5 quick and nutritious recipes perfect for families on the go. From easy one-pan dinners to simple slow-cooker favorites, each recipe is designed to save time without sacrificing flavor or nutrition. No complicated ingredients or long prep times—just wholesome, delicious meals your family will love. Need meals that even picky eaters will enjoy? These 5 wholesome, kid-approved dinners are packed with nutrients and full of flavor. Whether it's a cozy pasta bake or a fun taco twist, each recipe is designed to please young palates while giving parents peace of mind. Make dinnertime stress-free and satisfying for everyone at the table. [1] Stuffed Millet Pudla with a spicy paneer mixture A wholesome, savory pancake made from a nutritious blend of flours and stuffed with a spicy paneer mix...
Image

Indian Style Recipe For Homemade, Creamy, And Smooth Hummus With Tahini | Can We Name Chickpea Smoothie?

Hummus and Tahiti are middle eastern Cuisines. Use to consume with pita bread, fries, etc. Hummus is a type of dip made in Middle Eastern families but is famous worldwide. It use to consume with fried potato chips, pakoras, samosas, sandwiches, and pizza/pita. It is low calorie but energetic item with vitamins and minerals, and very easy to prepare. Like peanut butter, hummus with Tahiti is also favorite of the young generation. There are two combinations of the recipe, one Tahiti and another hummus.Tahiti is nothing but the paste of white sesame seed, and hummus is the smooth paste of Chickpeas (garbanzo beans). Olive oil, instead of other edible oils, is mandatory for hummus, as only then possible to make tasty hummus. Homemade hummus-Tahiti is free from the chemical used to preserve it, hence better for health. Chickpea used here is the country type that means 'Desi Channa.' Though small in size, they are tasty and nutritious. Nutrient value: (for ...
Image

4 Nutrient-Packed Vegetable Juice Recipes|| The Daily Detox Delight||

Healthy Juice Recipes: Energizing Juice with Carrot, Tomato, Avocado and More... This vibrant and nutrient-rich juice combines the wholesome goodness of carrot, tomatoes, avocado, bottle gourd, and beetroot —a powerful blend designed to nourish and energize the body. Carrots add natural sweetness and are rich in beta-carotene, promoting eye health and glowing skin. Tomatoes contribute antioxidants like lycopene, supporting heart health and reducing inflammation. Avocado brings a creamy texture and healthy fats, boosting brain function and keeping you fuller for longer. Bottle gourd offers hydration and aids digestion, while beetroot enhances blood circulation and detoxifies the liver with its rich iron and nitrate content. Together, these ingredients create a smooth, earthy, and revitalizing drink perfect for a morning boost or midday refreshment. Would you like a recipe or nutritional breakdown as well? [1] Spinach Tomato Juice Ingredients: 4 ch...
Image

Famous Makar Sakaranti Sweet: Sesame Ladoo(Balls) | Makara Sankrati ki Mashahoor Mithai: Til ke Laddu. |

Hindi... Til ke laddu. The Delicious Tradition of Makar Sankranti: Exploring the Iconic Sesame Ladoo (Balls) If there is a festival of Makar Sankranti then Til ke laddu(Sweet Sesame Balls) is the almost compulsory sweet foe all the Indian people at this festival. It is tasty and healthy sweet of winter. Ingredients: (for 5 persons) Sesame Seeds - 1 cup. Cream (Ghee) - 2 tablespoons. Water - 3/2 cup. Jaggery cut into small pieces - 1 cup. Green Cardamom - 3 teaspoon. Few drops of lemon juice. Method: First of all, roast the sesame seeds in a pan on medium flame, till they look pale golden color and start emitting aroma. Then make a thick syrup of jaggery with boiling water. Add a few drops of lemon juice to cut off the impurities. Add the roasted sesame seeds, cardamom powder, and cream into the jaggery syrup and stir till it gets mixed properly. When the mixer is still hot, make balls, laddu, but apply oil on the palm before making the balls otherwise glo...
Image

Popular Bihari sweet Laai for the festival of Makar Sakaranti | Murmura ka laddu | Mithaiyaa |

Hindi... लाई बिहार की एक कुरकुरी और स्वास्थ्यवर्धक मिठाई है, जो मुरमुरे और गुड़ से बनाई जाती है। बांग्ला में इसे मोया के नाम से जाना जाता है. लाई पूरे साल भर बिहारियों के घरों में एक आम मिठाई है। इसे उत्सव के अवसरों और अनुष्ठानों के दौरान देवताओं को भी चढ़ाया जाता है। लाई बनाना सरल और त्वरित है। आपको बस एक पैन में थोड़े से पानी और इलायची पाउडर के साथ गुड़ को पिघलाना है। फिर, आप भुने हुए मुरमुरे मिलाएं और मिश्रण को गर्म होने पर छोटी-छोटी गेंदों का आकार दें। आप इन्हें ठंडा होने दें और आनंद लें. अतिरिक्त पोषण और स्वाद के लिए आप लाई को सूखे मेवे, मेवे, तिल या नारियल के बुरादे के साथ भी बढ़ा सकते हैं। लाई एक ऐसा स्नैक है जिसका स्वाद आप कभी भी ले सकते हैं. इसमें गुड़ और मुरमुरे से आयरन, कैल्शियम, फाइबर और एंटीऑक्सीडेंट मिलते हैं। इसमें फैट और कैलोरी कम होती है, इसलिए आप इसे बिना किसी अपराधबोध के खा सकते हैं। लाई दिखाती है कि कैसे साधारण सामग्री से एक स्वादिष्ट व्यंजन बनाया जा सकता है जो हर किसी को पसंद आएगा।" name="description"/> Bihari Sweet Laai: A Crunchy an...
Image

Easy Tasty Healthy Homemade Bitter Cucumber Recipe.| Ruaral_Recipes|

Rural Healthy Bitter Cucumber Recipe. how to make bitter cucumber taste better? Cucumis callosus is a species of wild melon. It is commonly known as kachri or kachri and is known as "bitter cucumber" in English. It is widely used in rural India (especially tribal areas) to make pickles, chutneys, and vegetable dishes. To remove bitterness deep the bitter cucumber in a salty water for a while then remove excess water and deep in apple or sugarcane vinegar, then remove excess vinegar before cooking. Bitter Cucumber Stir-Fry Recipe Ingredients Bitter cucumber – 1 kg (ripe) Turmeric powder – 1 teaspoon Garlic – 1 clove (crushed) Oil – 2 tablespoons Jaggery – 20 to 25 grams Coriander seeds – 1 teaspoon Salt – As per taste Red chili powder – As per taste Preparation Steps 1. Prep...
Image

Farali Sabudana Appam: A Sweet and Satisfying Treat for Vrat|

Try this simple and quick recipe of appam made with soaked sabudana, grated coconut and cardamom powder. Serve them hot with honey or maple syrup. Farali sabudana appam is a delicious and easy snack that can be enjoyed during fasting days or at any time. It is made with sabudana (sago pearls), coconut, sugar, and cardamom powder. The batter is cooked in a designated appam pan to make small and fluffy appams that are crisp on the outside and soft on the inside. They can be served with honey or maple syrup for a sweet treat. Ingredients for farali sabudana appam: 1 cup sabudana (sago pearls) 1/4 cup grated coconut 1/4 cup sugar 1/4 teaspoon cardamom powder A pinch of salt Oil or ghee for frying some honey or mapple syrup Water as needed Method of farali sabudana appam: Wash and soak the sabudana in enough water for 4 to 5 hours or overnight. Drain the sabudana and transfer it to a blender. Add the coconut, sugar, cardamom powder, and salt and blend to a smoot...
Image

Easy Recipe of Cucumber Juice| Wholefully|

Recipe For Cucumber Juice With Ginger, Mint, And Lemon. Cucumbers have vitamins and minerals like vitamins C and K, magnesium, potassium, manganese, fiber, antioxidants, and micronutrients. It keeps you hydrated. With mint and lemon, Cucumber juice is more delicious and healthy. Ginger contains minerals like calcium, phosphorus, iron, magnesium, copper, and zinc. A small quantity of mint makes the Cucumber juice more tasty and fresh. With mint and lemon, Cucumber juice is more delicious and healthy. Want to purchase juices and related appliances? खीरे में विटामिन सी और के, मैग्नीशियम, पोटेशियम, मैंगनीज, फाइबर, एंटीऑक्सिडेंट और सूक्ष्म पोषक तत्व जैसे विटामिन और खनिज होते हैं। यह आपको हाइड्रेट रखता है। पुदीना और नींबू के साथ, खीरे का रस अधिक स्वादिष्ट और स्वास्थ्यवर्धक होता है। अदरक में कैल्शियम, फॉस्फोरस, आयरन, मैग्नीशियम, कॉपर और जिंक जैसे खनिज होते हैं। पुदीने की थोड़ी सी मात्रा खीरे के रस को अधिक स्वादिष्ट और ताज़ा बनाती है। पुदीना और नींबू के साथ, खीरे का रस अधिक ...

Other blogs...