Parsi Style Vegetarian Dhansak Recipe||

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       Dhansak is the most popular dish in the Parsi community and it is a nonvegetarian item. As our blog is dedicated to vegetarian recipes only, here presented the vegetarian version of DhaanShaak, which is as tasty as the original Dhaan-Shaak dishes.

पारसी स्टाइल वेजिटेबल धानशाक रेसिपी ||

धानशाक पारसी समुदाय का सबसे लोकप्रिय व्यंजन है और यह एक नॉनवेज आइटम है। जैसा कि हमारा ब्लॉग केवल शाकाहारी व्यंजनों के लिए समर्पित है, यहाँ पर धान-शाक का शाकाहारी संस्करण प्रस्तुत किया गया है, जो मूल धान शाक व्यंजनों जितना स्वादिष्ट है।

Parsi Style Vegetarian Dhansak Recipe.
Parsi Style Vegetarian Dhansak Recipe.

Ingredients for vegetarian Dhaan-Shaak:

  • 1 cups Tuar lentils.
  • 1/4 cup Masoor lentils.
  • (other lentils like yellow lentils, black lentils can also be used as per choice.)
  • 1 chopped Potatoes.
  • Some chopped bottle gourd.
  • Some chopped eggplant(brinjal).
  • (Chopped pumpkin and tomato can also be used as per choice).
For the spice paste-
  • Onion - 1 piece.
  • Tomato - 1 piece.
  • Chopped Garlic - 1 piece.
  • Green chilis - 2 to 3 pieces.
  • 1/2 tsp Garam spice powder
  • Coriander - 1 tsp.
  • Cumin and fenugreek - 1 tsp
  • Cinnamon - 2 pieces.
  • Clove - 1 to 2 pieces.
  • Cardamom - 1 to 2 pieces.
  • Pinch of Asafoetida(Hing) - optional.
  • Grind the spices, written as above, to make a paste.
  • Salt as per taste.
  • Cayenne(Red dry Chilie) - 1 tsp.
  • Tamarind(imalee) pulp - 1 tsp.
  • Lemon juice for the topping.

Method of vegetarian Dhaan-Shaak:

  1. Boil all lentils and vegetables (bottle gourd, brinjal, potato) in a pressure cooker with some water till the two whistles.
  2. Fry the paste in some oil then add Garam masala and let it cook for some time.
  3. Then add boiled lentils and vegetable mix, red chili powder and salt in the frypan with some water and cook well.
  4. Add lemon juice after serving on the plate.
  5. Serve hot with bread and brown rice!

[for all recipes click here]


Hindi

शाकाहारी धान-शाक के लिए सामग्री:

  • 1 कप तुअर दाल।
  • 1/4 कप मसूर दाल।
  • (अन्य दालें जैसे पीली दाल, काली दाल भी पसंद के अनुसार इस्तेमाल की जा सकती है।)
  • 1 कटा हुआ आलू।
  • कुछ कटी हुई बोतल लौकी।
  • कुछ कटा हुआ बैंगन (बैंगन)।
  • (कद्दू और टमाटर को भी पसंद के अनुसार इस्तेमाल किया जा सकता है)।
मसाला पेस्ट के लिए-
  • प्याज - 1 टुकड़ा।
  • टमाटर - 1 टुकड़ा।
  • कटा हुआ लहसुन - 1 टुकड़ा।
  • हरी मिर्च - 2 से 3 टुकड़े।
  • 1/2 चम्मच गरम मसाला पाउडर
  • धनिया - 1 चम्मच।
  • जीरा और मेथी - 1 चम्मच
  • दालचीनी - 2 टुकड़े।
  • लौंग - 1 से 2 टुकड़े।
  • इलायची - 1 से 2 टुकड़े।
  • चुटकी भर हींग (हिंग) - वैकल्पिक
  • एक पेस्ट बनाने के लिए, ऊपर लिखे मसालों को पीस लें।
  • स्वादानुसार नमक।
  • केयेन (लाल सूखी चिल्ली) - 1 चम्मच।
  • इमली (इमली) का गूदा - 1 छोटा चम्मच।
  • टॉपिंग के लिए नींबू का रस।

शाकाहारी धान-शाक की विधि:

  1. सभी मसालों और सब्जियों (बॉटल लौकी, बैगन, आलू) को दो सीटी आने तक थोड़े पानी के साथ उबालें।
  2. पेस्ट को थोड़े से तेल में भूनें फिर गरम मसाला डालें और कुछ देर पकने दें।
  3. फिर फ्राई पैन में उबली दाल और वेजिटेबल मिक्स, लाल मिर्च पाउडर और नमक डालकर थोड़ा पानी डालकर अच्छी तरह पकाएं।
  4. प्लेट पर परोसने के बाद नींबू का रस डालें।
  5. रोटी और ब्राउन चावल के साथ गरम परोसें!

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