Marwari Style Raw Turmeric Sabzi| Maravadi Style Ki Kachchi Haldi Ki Sabji|
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Raw turmeric is a powerful and healthful herb, because according to the research by aryuveda as well as Modern medical science it helps to treat stomach ulcers, reduces inflammation, Reduces skin impurity and desease. It has a anti-inflamatory properties.
Nutrition value of turmeric is as below:
0.91 grams protein.
0.31 grams fat.
6.31 grams carbohydrates.
2.1 grams fiber.
Here the #veg_recipe of raw turmeric. In Rajsthan and in Marwari community, this raw turmeric sabji is very popular. (It should be cooked on medium flame to preserve it's nutrient elements.)Optionly you can cook it with 2 cup of boiled tur lentile.
कच्ची हल्दी एक शक्तिशाली और स्वास्थ्यवर्धक जड़ी-बूटी है, क्योंकि आर्युवेद के साथ-साथ आधुनिक चिकित्सा विज्ञान के शोध के अनुसार यह पेट के अल्सर के इलाज में मदद करती है, सूजन को कम करती है, त्वचा की अशुद्धता और रोग को कम करती है। इसमें एंटी-इंफ्लेमेटरी गुण होते हैं।
हल्दी का पोषण मूल्य इस प्रकार है:
0.91 ग्राम प्रोटीन।
0.31 ग्राम वसा।
6.31 ग्राम कार्बोहाइड्रेट।
2.1 ग्राम फाइबर।
यहाँ कच्ची हल्दी की सब्जी की रेसिपी प्रकाशित की गई है। राजस्थान और मारवाड़ी समुदाय में यह कच्ची हल्दी की सब्जी बहुत लोकप्रिय है।(इसके पोषक तत्वों को संरक्षित करने के लिए इसे मध्यम आंच पर ही पकाना चाहिए।) आप चाहें तो इसे 2 कप उबली हुई अरहर की दाल के साथ भी पका सकते हैं।
Ingrediant for Marwari style raw turmeric sabji:
मारवाड़ी स्टाइल कच्ची हल्दी की सब्जी के लिए सामग्री:
English
Hindi
Raw Turmeric – 250 gm
Desi Ghee(cream) – ½ cup
Clove – 3
Bay leaf – 2 leaves
Cardamom – 3
Black Pepper – 8 to 10
Cinnamon – 1 small piece
Garlic (chopped) – ¼ cup
Green Chilli – 3, finely chopped
Ginger (chopped) – 100 gm (1/2 cup)
Tomato – 1, chopped
Green Peas – ½ cup
Curd/ Yogurt – 1 cup
Red Chilli powder – 1 tsp
Salt – 1 tsp
Coriander seeds powder – 2 tsp
Spring Onion – 1 bunch (chopped)
Coriander leaves (chopped)
कच्ची हल्दी - 250 ग्राम
देसी घी (क्रीम) - ½ कप
लौंग - ३
तेज पत्ता - 2 पत्ते
इलायची - 3
काली मिर्च - 8 से 10
दालचीनी - 1 छोटा टुकड़ा
लहसुन (कटा हुआ) - कप
हरी मिर्च - ३, बारीक कटी हुई
अदरक (कटा हुआ) - 100 ग्राम (1/2 कप)
टमाटर - 1, कटा हुआ
हरी मटर - ½ कप
दही/दही - 1 कप
लाल मिर्च पाउडर - 1 छोटा चम्मच
नमक - 1 छोटा चम्मच
धनिये के बीज का पाउडर - 2 चम्मच
स्प्रिंग अनियन - 1 गुच्छा (कटा हुआ)
धनिया पत्ती (कटी हुई)
Recipe of Marwari style raw turmeric sabji:
मारवाड़ी स्टाइल कच्ची हल्दी की सब्जी बनाने की विधि:
Initially, peel the skin of raw turmeric with a knife, and cut the turmeric into small pieces.
Heat the desi ghee(cream)in a pan.
Add 3 cloves, 2 bay leaves,3 cardamoms, 8 to 10 black peppers, one small piece of cinnamon, 1/4 cup chopped garlic, and saute well for a while.
Add 3 finely chopped green chilies, chopped raw turmeric, half cup of chopped ginger, and cook well for a while without adding water (or add little water if necessary). Check the turmeric by crushing with fingers whether cooked well or not.
Add grated tomato, cook more for a minute, add half a cup of green peas, one cup of curd, one tsp red chili powder, salt as per taste, cook for 2-3 minutes. Keep the vegetable stirring with a large spoon till cooked well.
Add 2 tsp of coriander seed powder, one bunch of chopped spring onion, and keep stirring the mixture for 1-2 minutes. Switch off the flame and take the pan off after 2-3 minutes.
Ghee(cream)would be visible floating on the surface. Take out that with a spoon to be used elsewhere.
Garnish the coriander leaves on the sabzi.
Marwari-style raw turmeric sabzi is
सबसे पहले कच्ची हल्दी का छिलका चाकू से छील लें और हल्दी को छोटे-छोटे टुकड़ों में काट लें।
एक पैन में देसी घी (क्रीम) गरम करें।
3 लौंग, 2 तेज पत्ते, 3 इलायची, 8 से 10 काली मिर्च, दालचीनी का एक छोटा टुकड़ा, 1/4 कप कटा हुआ लहसुन डालें और अच्छी तरह से कुछ देर भूनें।
3 बारीक कटी हरी मिर्च, कटी हुई कच्ची हल्दी, आधा कप कटा हुआ अदरक डालें और बिना पानी डाले कुछ देर तक अच्छी तरह पकाएँ (या ज़रूरत हो तो थोड़ा पानी डालें)। हल्दी को उंगलियों से मसल कर चेक करें कि यह अच्छी तरह से पका है या नहीं।
कद्दूकस किया हुआ टमाटर डालें, एक मिनट और पकाएँ, आधा कप हरी मटर, एक कप दही, एक छोटा चम्मच लाल मिर्च पाउडर, स्वादानुसार नमक डालें, 2-3 मिनट तक पकाएँ। सब्जी को एक बड़े चम्मच से अच्छी तरह पकने तक चलाते रहें।
2 टीस्पून धनिया के बीज का पाउडर, कटा हुआ हरा प्याज का एक गुच्छा डालें और मिश्रण को 1-2 मिनट तक चलाते रहें। गैस बंद कर दीजिए और 2-3 मिनिट बाद पैन को बंद कर दीजिए.
घी (क्रीम) सतह पर तैरता हुआ दिखाई देगा। उसे चमचे से कहीं और इस्तेमाल करने के लिए निकाल लें।
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