Sprouted Green Gram Recipe with Fox Nuts| makhaane ke saath ankurit moong ka salaad vidhi|

-
Image of Green-Gram-Fox-Nuts-Salad and recipe...
Green-Gram-Fox-Nuts-Salad.

Healthy salad made with sprouted green gram (Vigna radiata) and  Fox Nut is better to eat in the winter season.



Ingredients for Salad:

  • Sprouted green gram - 1 cup,
  • Chopped Tomatoes 1 cup
  • Chopped and boiled potatoes - 1,
  • Chopped Onion - 1 cup,
  • Roasted  Fox Nuts - 1 cup,
  • Fine Savaiya - 1/2 cup,
  • Boiled Peanuts - 1/ cup,
  • Red chili and black pepper powder - both 1 tsp,
  • Chaat masala(Indian Street Snack Spice Blend) - 1/2 tsp,
  • Turmeric - 1 tsp,
  • Asafoetida - 2 pinches,
  • lemon for the juice,
  • Edible oil - 2 tbsp,
  • Salt - as required
  • Some water,
What is Chaat Masala? Click here to buy.
    Chaat or chat masala is a mixture of the powdered spices typically used to enhance the taste.
    It made from amchoor (dried mango powder), cumin, coriander, dried ginger, (preferably) black salt, black pepper, asafoetida, and chili.
(Masal=Spice).

Salad recipe:

  1. First of all, wash the sprouted green gram thoroughly with water two to three times.
  2. Heat a tablespoon of oil in a pan, temper two pinches of asafoetida, then add sprouted green gram, and temper it.
  3. Now, add turmeric-1 teaspoon, red chili powder-1 teaspoon, and salt to the pan and mix it lightly with green green gram, cover the pan, and heat it on low flame for three to four times, then fill it in a big bowl.
  4. In another bowl add  Fox Nuts, some salt, and mix.
  5. Mix  Fox Nut, boiled peanuts, chopped potatoes, onions, and tomatoes with green gram, and mix well. You can add more salt as per taste. Sprinkle red and black pepper powder, chaat masala (Indian Street Snack Spice Blend) , and squeeze lemon juice.

Enjoy Sprouted green gram,  Fox Nut salad garnished with Savaiya.



Hindi:

मखाने के साथ अंकुरित मूंग का सलाद विधि|

अंकुरित मूंग और मखाने से बना हेल्दी सलाद सर्दियों के मौसम में खाना बेहतर होता है.

सलाद के लिए सामग्री:

स्प्राउटेड मुंग - १ कप,
कटा हुआ टमाटर  १ कप,
कटा और उबला हुआ आलू - १,
कटी हुई प्याज़ - १ कप,
रोस्टेड मखाना  - १ कप,
बारीक़ सवैया - १/२ कप,
उबली  हुई मूंगफली - १/ कप,
लाल मिर्च और काली मिर्च पाउडर - दोनों १ छोटा चमच,
चाट मसाला - १/२ छोटा चमच,
हल्दी - १ छोटा चमच,
हींग - २ चुटकी,
रस के लिए एक लिम्बू,
खाद्य तेल - २ बड़ा चमच,
नमक - जरुरत अनुसार,
थोड़ा पानी,

सलाद की विधि:

सब से पहले अकुंरित मुंग को दो-तीन बार पानी से अच्छी तरह धो ले.
एक कड़ाई में एक बड़ा चमच तेल ड़ाल कर दो चुटकी हींग को तड़का लगाए, फिर अंकुरित मुंग को ड़ाल कर तड़का लगाए।
अब कड़ाई में हल्दी १ छोटा चमच, लाल मिर्च पाउडर १ छोटा चमच, और नमक ड़ाल  कर हलके से मुंग के साथ मिक्स करे, कड़ाई को ढँक कर धीमी आंच पर तीन-चार  गरम करे, बाद में एक बड़े बाउल में भर दे।
एक दूसरे बाउल में मखाना और थोड़ा नमक ड़ाल  कर मिलाए।   
मुंग के साथ मखाना, उबली मूंगफली, कटे हुए आलू, प्याज़, और टमाटर मिलकर अच्छी तरह मिक्स करे. स्वाद अनुसार और नमक दाल सकते है। लाल और काली मिर्च पाउडर, चाट मसाला छंटे, लिम्बु का रास निचोड़े.
सवैय्या से सजा कर अंकुरित मुंग, मखाना के सलाद का लुत्फ़ उठाये.    


Previous
Next

Comments

Post a Comment

👍 Most Liked Recipes

A quick recipe for Bihari Style Green Peas Poha (Flattened Rice)| बिहारी स्टाइल हरी मटर पोहा (चपटा चावल) के लिए एक त्वरित नुस्खा|

-
Image
Hindi... Bihari Style Green Peas Poha - A Healthy and Delicious Breakfast. Poha is a popular Indian breakfast dish made with flattened rice, spices, and vegetables. It is easy to make, nutritious, and filling. Bihari-style green peas poha is a variation of this dish that adds green peas, peanuts, and lemon juice for extra flavor and crunch. It is a perfect way to start your day with a burst of protein, fiber, and vitamin C. You can enjoy it hot or cold, with some yogurt or chutney on the side. Try this simple and tasty recipe today and enjoy a Bihari-style breakfast at home. Ingredients for Green peas Poha: Flattened Rice (Poha) -1 cup Green Peas - 1 Cup Oil - 1Cup Chopped Green chili - 2 Chopped Garlic - 4 to 5 Chopped Onion - 1 Salt - as per the taste Method of Green peas Poha: Fry the flattened rice(Poha). Fry the peas, Onion, Garlic, green chilies, Hari Mirch, and salt. Mix the fried flatten rice with this fried stuff. Green peas flatten rice aka Po
Get Commplete Recipe >>>

नमकीन बाकरवडी उर्फ भाकरवडी की रेसिपी॥ Crispy Bhakarawadi Recipes||

-
Image
Hindi... Crispy Bhakarawadi Recipes. Bakarwadi or Bhakarwadi is a delicious Marathi savory, salty, crispy snack, popular in Gujarat and Rajasthan. It contains a taste of sweet and savory, both. The gram flour, wheat flour, and all-purpose flour (Menda), poppy seeds, sesame seeds are the main ingredients of Bhakarwadi. You can add coconut or potato to the bakarwadi as per choice. It can be stored. Can be served as a readily available refreshment for guests. Ingredients for Bhakarawadi: Gramm flour (Besan) – 2 bowls, Wheat Flour – 1 bowl, Finer wheat (Maida) flour – 1 bowl, Oil – 2 tablespoons, Peanuts – 2 cups, Sesame – 1 cup, Coconut – 1 cup, Poppy seeds – 2 teaspoons, Pinch full of Asafoetida, a paste of Ginger and Green Chilies – 2 teaspoon, A paste of Garlic – 1 teaspoon (optional), Red Chili Powder – 2 teaspoons, Kashmiri Red Chili Powder (If you want spicier, optional), Some aam Chur (Dry Mango Powder), Some Vermicelli (Optional), Whole Fennel Seeds – 2 teas
Get Commplete Recipe >>>

How-To-Make-Fafda|| A-Savory-Dish-Of-Gujarat||

-
Image
Today we are going to make a favorite crispy and savory item called Fafda, which is a favorite of the Gujarati people, especially the dwellers of Rajkot and Surat. A recipe for Fafda and Curry. Gujarati-Famous-Savory-Street-Food-Fafda-and-Curry. Hello friends, Today we are going to make a favorite crispy and savory item called Fafda, which is a favorite of the Gujarati people, especially the dwellers of Rajkot and Surat. A recipe for Fafda and Curry. Ingredients for Fafda and Curry: (For 2-3 persons) To make a loaf- 1 cup gram Chickpea flour (150 g). 2 tablespoons Oil. 1/2 teaspoon Baking Soda or Eno. 1/2 teaspoon Asafoetida. 1/2 teaspoon salt. Water as needed. Oil to fry. A little pepper powder. To make Curry- 2 teaspoons Oil. 1/2 teaspoon Mustard. Chopped green chilies. Curry leaves. A teaspoon of dried coriander. A little asafoetida. Salt to taste. 2 - 3 teaspoons sugar. Water as needed. Method for Fafda and Curry: Add salt, baking soda, asafo
Get Commplete Recipe >>>

Recipe For Jhalamuri Bengali Special Puffed Rice | बंगाली व्यंजन झालमुरी |

-
Image
Hindi... How to Make Jhalamuri - A Spicy and Crunchy Bengali Snack. Jhalamuri is a delicious and healthy snack that originated in Kolkata, the capital of West Bengal. It is made with puffed rice, roasted peanuts, chopped onion, tomato, green chili, coriander leaves, mustard oil, lemon juice, salt, and a special spice mix called bhaji masala. Jhalamuri is also known as murmura chaat or puffed rice chaat in other parts of India. It is a vegan and gluten-free snack that can be customized according to your taste and preference. Jhalamuri is best served fresh and hot, garnished with sev or namkeen for extra crunch. Learn how to make Jhalamuri at home with this easy and simple recipe. Ingredients for Jhalmuri: 200 grams special Murina Mamra ( Kolhapuri Murmura is popular) One boiled potato One onion One tomato One raw mango One lemon for juice Oil (Groundnut oil or Mustard or whatever is used locally) Chaat masala Sattu spice One teaspoon red dry chili powder Salt to
Get Commplete Recipe >>>

Famous Tilori of Jharkhand Bihar|

-
Image
Hindi... Home Made Masoor Dal Tilauri. Tilori is a very common item in North Indian states like Jharkhand and Bihar. The way in which papad is made in Gujarat, Tilori is made and dried and when needed, fry in oil just like papad. Here the method of Tilori of Masoor Dal is described, however Tilori of rice is also made. Ingradiant for Masoor Dal Tilauri: Lentils - 200 grams, White sesame - 3 teaspoons, Cumin powder - 2 teaspoons, Method of preparation of Masour Dal Tilauri: Let the lentil pulse be soaked overnight. After washing, remove the water and spread the pulse on a cotton cloth so that the excess water comes out. Now grind it in a grinder. After grinding the lentils, mix raw white sesame seeds and cumin seeds in it. Now take them in the sun and make small small round shape tablets on a sheet or big polythene sheet. Let it dry for two days. When there is food, fry it by adding a little oil and salt. It tastes great with dal rice. Wil
Get Commplete Recipe >>>

Quick Recipe Potato Cookies Refreshment Dish For Kids||

-
Image
Quick Recipe Potato Cookies Refreshment Dish For Kids|| Here is the easy and quick recipe for Potato(Aaloo) Tikki, aka cookies for the school-going kids in the morning. Also suitable for evening refreshments, for guests. Here is the recipe. Ingredients: Four big crushed potatoes. One finely chopped small onion. Red chili powder-1/2tsp. Black pepper powder-1/2 tsp. Chat masala-1 tsp (For mixing with potato). Chat masala-2 tsp (To sprinkle while serving the snacks). Chopped green chili-2. Coriander leaves-2 tsp(For garnishing). Pulverized Poha flour-2 tbsp. Rock Salt-1/2 tsp or as per taste. Oil-2 tbsp. Some water. Method: Make a paste of the boiled potatoes by crushing. Add rock salt, black pepper powder, chopped green chilies, chat masala(1 tsp only), Red chili powder, and chopped onion; mix well. Add the pulverized Poha to the mixture of crushed potato, and knead by adding appropriate water to make a loaf. Take the lumps and make the cookie shape from the loaf. Fr
Get Commplete Recipe >>>

Popular Bihari sweet Laai for the festival of Makar Sakaranti | Murmura ka laddu | Mithaiyaa |

-
Image
Hindi... Bihari Sweet Laai: A Crunchy and Nutritious Treat Laai is a crunchy and healthy sweet treat from Bihar, made with puffed rice (murmura) and jaggery. In Bengali, it is known as moya. Laai is a common dessert in Bihari homes throughout the year. It is also offered to the gods during festive occasions and rituals. Making laai is simple and quick. You just need to melt jaggery in a pan with some water and cardamom powder. Then, you stir in roasted puffed rice and shape the mixture into small balls while it is warm. You let them cool down and enjoy. You can also enhance laai with dry fruits, nuts, sesame seeds, or coconut flakes for extra nutrition and flavor. Laai is a snack that you can savor anytime. It has iron, calcium, fiber, and antioxidants from jaggery and puffed rice. It has low fat and calories, so you can eat it without guilt. Laai shows how simple ingredients can make a scrumptious delicacy that everyone loves. Ingredients: Jaggery (Gur) - 250
Get Commplete Recipe >>>

Famous Makar Sakaranti Sweet: Sesame Ladoo(Balls) | Makara Sankrati ki Mashahoor Mithai: Til ke Laddu. |

-
Image
Hindi... Til ke laddu. The Delicious Tradition of Makar Sankranti: Exploring the Iconic Sesame Ladoo (Balls) If there is a festival of Makar Sankranti then Til ke laddu(Sweet Sesame Balls) is the almost compulsory sweet foe all the Indian people at this festival. It is tasty and healthy sweet of winter. Ingredients: (for 5 persons) Sesame Seeds - 1 cup. Cream (Ghee) - 2 tablespoons. Water - 3/2 cup. Jaggery cut into small pieces - 1 cup. Green Cardamom - 3 teaspoon. Few drops of lemon juice. Method: First of all, roast the sesame seeds in a pan on medium flame, till they look pale golden color and start emitting aroma. Then make a thick syrup of jaggery with boiling water. Add a few drops of lemon juice to cut off the impurities. Add the roasted sesame seeds, cardamom powder, and cream into the jaggery syrup and stir till it gets mixed properly. When the mixer is still hot, make balls, laddu, but apply oil on the palm before making the balls otherwise glo
Get Commplete Recipe >>>

Bhopali Kachori recipe with potato| आलू के साथ भोपाली कचौरी रेसिपी |

-
Image
Hindi... Bhopali or Indori Kachori recipe with potato from Madhyapradesh. Kachori is a savory, salty, namkin item and is popular in India, and also abroad wherever Indians are settled. This Kachori prepares with boiled potato, is a famous item of Bhopal, Madhya Pradesh so it is called Bhopali kachori or Indori Kachori. Kachori is a deep-fried snack that consists of a crispy outer layer and a spicy filling. There are many varieties of kachori in India, each with its own regional flavor and ingredients. One such variety is the Bhopali kachori or Indori kachori, which originates from the cities of Bhopal and Indore in Madhya Pradesh. This kachori is made with boiled potatoes that are mashed and mixed with spices, green chilies, coriander leaves, and lemon juice. The potato mixture is then stuffed into small balls of dough and flattened into discs. These discs are then deep-fried until golden and crisp. Bhopali kachori or Indori kachori is usually served hot with green chutney, tam
Get Commplete Recipe >>>

The Boiled American Corn and Potato Cheese croquettes recipe. | Refreshment.|

-
Image
Hindi... How to make Boiled American Corn and Potato Cheese Balls at home? If you're looking for a tasty and easy-to-prepare snack, try making The Boiled American Corn and Potato Cheese Balls . The main ingredients of these crunchy croquettes are boiled potatoes, sweet corn, and cheese. You can serve them as a quick snack for any occasion. The recipe is straightforward and requires only a few ingredients. The balls have a crispy exterior and a soft interior, making them a perfect treat any time of the day. Give them a try and enjoy! Ingredients: Boiled American Corn: 1 cup Potato: 2 pieces Cheese Cubes: As required Bread Crumbs: 1 cup Rice Flour: 2 tbsp Onion: 1 piece Green Chilies: 3 pieces Red Capsicum: 5 cup Ginger Turmeric: 1 small piece Chopped Coriander: 2 teaspoons Chili Flakes: Half teaspoon Garam Masala: 1 teaspoon Coriander: 1 teaspoon Dry Mango Powder: 1 teaspoon Cumin Powder: 1 teaspoon Asafoetida: As required Salt: As per taste All purpose flour(Maida
Get Commplete Recipe >>>

My Other Blogs.