Healthy Palak Puri: A Delicious Way to Eat Spinach|

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Healthy_Palak_Puri_Recipe.

Recipe For Palak Puri: A Delicious Way to Eat Spinach.

Palak puri is a tasty and healthy dish that can make your kids love spinach. It is made with wheat flour, spinach, and spices, and deep-fried in oil. You can serve it with curd or any other accompaniment of your choice. Here are the ingredients and the method to make palak puri.

Ingredients for Palak(Spinach) puri:

  • One cup spinach leaves, washed and chopped
  • One cup wheat flour
  • ½ teaspoon salt
  • ½ teaspoon cumin powder
  • ½ teaspoon red chili powder
  • A pinch of turmeric powder
  • Water, as required
  • Oil, for deep frying

Method of Palak(Spinach) puri:

  1. In a large bowl, add the spinach, wheat flour, salt, cumin powder, chili powder, and turmeric powder. Mix well and knead into a smooth dough by adding water gradually. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
  2. Heat oil in a deep frying pan over medium-high heat. Divide the dough into small equal-sized balls and roll them into thin circles.
  3. Carefully slide one circle into the hot oil and fry until it puffs up and turns golden brown on both sides. Remove from the oil and drain on a paper towel. Repeat with the remaining dough circles.

Serve hot or warm with curd or any other accompaniment of your choice. Enjoy!

Hindi:

पलक पुरी: पालक खाने का एक स्वादिष्ट तरीका।

पालक पुरी एक स्वादिष्ट और स्वास्थ्यवर्धक व्यंजन है जो आपके बच्चों को पालक पसंद करा सकता है। इसे गेहूं के आटे, पालक और मसालों से बनाया जाता है और तेल में डीप फ्राई किया जाता है। आप इसे दही या अपनी पसंद के किसी अन्य साथ के साथ परोस सकते हैं. यहां पालक पूरी बनाने की सामग्री और विधि दी गई है।

पालक पूरी की सामग्री:

  •  एक कप पालक के पत्ते, धोकर काट लें
  •  एक कप गेहूं का आटा
  •  ½ चम्मच नमक
  •  ½ छोटा चम्मच जीरा पाउडर
  •  ½ छोटा चम्मच लाल मिर्च पाउडर
  •  एक चुटकी हल्दी पाउडर
  •  पानी, आवश्यकतानुसार
  •  तेल, तलने के लिए

पालक पूरी बनाने की विधि:

  1. एक बड़े कटोरे में पालक, गेहूं का आटा, नमक, जीरा पाउडर, मिर्च पाउडर और हल्दी पाउडर डालें। अच्छी तरह मिलाएं और धीरे-धीरे पानी डालते हुए मुलायम आटा गूंथ लें। आटे को गीले कपड़े से ढककर 15-20 मिनिट के लिये रख दीजिये.
  2. मध्यम-तेज़ आंच पर एक गहरे फ्राइंग पैन में तेल गरम करें। आटे को बराबर आकार की छोटी-छोटी लोइयां बांट लें और उन्हें पतले गोले में बेल लें।
  3. सावधानी से एक गोले को गर्म तेल में डालें और इसे दोनों तरफ से फूलने और सुनहरा भूरा होने तक तलें। तेल से निकालकर कागज़ के तौलिये पर निकाल लें। बचे हुए आटे के गोलों के साथ दोहराएँ।

दही या अपनी पसंद के किसी अन्य साथ के साथ गरमागरम परोसें। आनंद लेना!

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