Recipe For Gujarati Style Toor Daal How to make tuvar dal for Gujarati thali?

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Recipe For Gujarati Style Toor Daal.

Tuvar dal recipes for Gujarati cuisine

Tuvar dal is also known as toor dal, arhar dal, or split pigeon pea. It is a good source of protein and dietary fiber for vegetarians. It is the most widely-used form of lentil in India. Tuvar dal has a thick gelatinous, meaty consistency and takes a little longer to cook than moong or masoor dal. It is usually soaked for 30 minutes to 1 hour and then boiled or pressure cooked until tender.

Tuvar dal is widely used in Gujarati cuisine, especially for making dals, khichdi, handvo, puran poli, and other dishes. Gujarati dal is a sweet and sour version made with tuvar dal, jaggery, and tomatoes. Gujarati thali is an assortment of cuisines arranged as a platter for lunch or dinner in restaurants and homes.

A typical Gujarati thali will have roti/puri, dal or kadhi, 2 to 3 types of shaak/sabzi, rice/khichdi, sweet, salad, pickle, snacks, papad, and curd/buttermilk. Some dishes are bitter gourd with potato veg karela batata nu shaak (bitter gourd and potato curry), bhindi nu shaak (okra curry), methi na gota (fenugreek fritters), etc.

Ingredients list for Tuvar dal:

- for Cooking of tuvar daal.Toovar Dal - 2 cup.

  • Turmeric powder - 1 tsp.
  • Red chili powder - 1 tsp.
  • Grated tomatoes - 1cup.
  • Grated green chilies - 1Tbsp.
  • Ginger paste - 1tsp..
  • Curry leaves - 3 to 4.
  • Jaggery (Gur) - 1 Tbsp.
  • Kokum (Garcinia indica) - 3 .
  • Coriander powder - one tsp.
  • Garam masala powder - 1/4 tsp.
  • Whole peanuts - 1/2 cup.
  • Salt as per taste.

- tempering the spices.

  • oil - 2 tsp.
  • Mustard (rye) - one teaspoon seeds.
  • Cumin - one spoon.
  • Red dry chili - 2 pieces.
  • Fenugreek (Methi) seeds - 1/2 tsp.
  • Asafoetida (hing) - 1/4 tsp.
  • Bay leaf (tej patta) - 1 leaf.
  • Clove (Launge) - one.
  • Cinnamon (Dalacheni) - One stick.
  • Coriander (Dhaniya) - a small bunch.

A method of cooking the tuver daal dish:

  1. Wash Toor (Tuver) dal with water and boil for three whistles.
  2. Crush well with a blender.
  3. Add water as required and other ingredients - turmeric powder, red chili powder, ginger, curry leaves, green chilies, kokum, tomatoes, and peanuts.
  4. Stir well and boil for a minute or three, and later add jaggery, coriander powder, and garam masala as per the measurements given in the list.
  5. Boil again for another 5 minutes. (Total time is now 8 minutes).
  6. Toor (Tuvar) dal is ready for tadka.
  7. Heat the oil and add cumin seeds, fenugreek, dry red chilies, a pinch of asafoetida, tamal leaves, cloves, and a cinnamon stick. (optional, some red chili powder if you want tangier). Add the hot spiced oil to the lentil liquid and stir well.
  8. Boil it for at least two minutes with the lid off, spread coriander leaves, and remove from the stove and again for five minutes with the lid off to add the aroma of coriander leaves.

Toovar Dal is ready to be served with rice.

Hindi:


पारंपरिक गुजराती थाली इसमें व्यंजनों का एक सेट होता है। गुजराती शैली की तुवर दाल इसका अनिवार्य हिस्सा है। इसे देशी भाषा में लुच्छका दाल भी कहा जाता है। तूर दाल की रेसिपी यहाँ है।

तुवर दाल के लिए सामग्री सूची:

- तुवर दाल पकाने के लिए।

  • तूवर दाल - 2 कप।
  • हल्दी पाउडर - 1 छोटा चम्मच।
  • लाल मिर्च पाउडर - 1 छोटा चम्मच।
  • कद्दूकस किया हुआ टमाटर - 1 कप.
  • कद्दूकस की हुई हरी मिर्च - 1 बड़ा चम्मच.
  • अदरक का पेस्ट - 1 छोटा चम्मच..
  • करी पत्ता - 3 से 4.
  • गुड़ (गुड़) - 1 बड़ा चम्मच।
  • कोकम (गार्सिनिया इंडिका) - 3।
  • धनिया पाउडर - एक छोटा चम्मच।
  • गरम मसाला पाउडर - 1/4 छोटा चम्मच .
  • साबुत मूंगफली - 1/2 कप।
  • स्वादानुसार नमक।

- मसालों का तड़का लगाना।

  • तेल - 2 छोटे चम्मच।
  • सरसों (राई) - एक छोटा चम्मच बीज।जीरा - एक चम्मच।
  • लाल सूखी मिर्च - 2 पीस।
  • मेथी दाना - 1/2 छोटा चम्मच।
  • हींग (हिंग) - 1/4 छोटा चम्मच।
  • तेजपत्ता - 1 पत्ता।
  • लौंग (लौंज) - एक।
  • दालचीनी (दलाचेनी) - एक छड़ी।
  • धनिया a) - एक छोटा गुच्छा।

तूर दाल पकवान पकाने का तरीका: 

  1. तूर (तुवर) दाल को पानी से धोकर तीन सीटी आने तक उबालें।
  2. क्रश करें अच्छी तरह से एक ब्लेंडर के साथ।
  3. आवश्यकतानुसार पानी और अन्य सामग्री - हल्दी पाउडर, लाल मिर्च पाउडर, अदरक, करी पत्ते, हरी मिर्च, कोकम, टमाटर और मूंगफली डालें।
  4. हलचल अच्छी तरह से और एक या तीन मिनट के लिए उबालें, और बाद में सूची में दिए गए माप के अनुसार गुड़, धनिया पाउडर और गरम मसाला डालें।
  5. फिर से 5 मिनट के लिए उबालें। (कुल समय अब 8 मिनट है)।
  6. तूर (तुवर) दाल तड़के के लिए तैयार है।
  7. तेल गरम करें और उसमें जीरा, मेथी, सूखी लाल मिर्च, एक चुटकी हींग, तमाल के पत्ते, लौंग और एक दालचीनी की छड़ी। (वैकल्पिक, कुछ लाल मिर्च पाउडर यदि आप खट्टा चाहते हैं)। दाल के तरल में गर्म मसाला तेल डालें और अच्छी तरह से हिलाएं।
  8. उसे कम से कम दो मिनट के लिए ढक्कन बंद करके उबालें, धनिया पत्ती फैलाएं, और स्टोव से निकालें और फिर से ढक्कन बंद करके पांच मिनट के लिए धनिया पत्ती की सुगंध जोड़ने के लिए।
तूवर दाल चावल के साथ परोसने के लिए तैयार है।
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