Punjabi style Saraso ki sabzi|| Punjabi style vegetables of Mustard||ਸਰੋਂ ਦੀ ਪੰਜਾਬੀ ਸ਼ੈਲੀ ਦੀਆਂ ਸਬਜ਼ੀਆਂ

-
Saraso ki sabzi
Saraso ki sabzi

Punjab is popular for exclusively tasty yet well nourishing recipes. Most popular among all the recipes is the Mustard alias Saraso ki Sabzi. Here is the recipe for this well-known item of Punjab.

Ingrediants:

  • Water - 1.5 glass
  • Mustard leaves - 1 bunch/1 k.g
  • Spinach, Bathua, Fenugreek leaves - 1 kg
  • Garlic  - 15-20 pieces
  • Ginger - 1 big size
  • Green chili - 5-6 chilies
  • Salt - as per taste
  • Ghee - 2 tablespoons or more as needed.
For the paste -
  • Maize flour - 1/2 bowl
  • Hot water - as required
For Garnishing -
  • Butter cube.
  • Green chili  - 2  long chopped
  • Onion - 1 long chopped
  • Whole Red Chili - 3 to 4 pieces.
For Tadka -
  • Asafoetida - a pinch full.
  • Onion - 3 medium size
  • Garlic Paste - 3/2 teaspoon.
  • Ginger p[aste 1 teaspoon.
  • Green chili - 3to4 pieces.
  • Tomato medium size - 2 pieces.
  • Salt - as per taste.
  • Coriander powder - 1 teaspoon.
  • Turmeric powder - 1 teaspoon.
  • Chili powder - 1 teaspoon.

Method:

  1. Clean and wash all Mustard, Spinach, Bathua, Fenugreek Leaves.
  2. Boil the water in a vessel, add salt, and keep all the leaves in the water for at least half an hour.
  3. Then chop all the leaves finely.
  4. Boil all vegetables in the cooker then add chopped Garlic, Ginger, Green Chilies, and salt as per taste. Cook for approximately 1 hour keeping the heat medium. If needed add more water.
  5. Whisk the vegetables heavily to mash properly.
  6. Prepare the liquid of Maize Flour by adding the water.
  7. Add the maize flour liquid in the boiling mixer of vegetables. Keep the flame low and whisk again to mash and take off from the stove and add some cream(Ghee).
  8. Heat some Ghee in a pan and then add long Green Chilies, Onion, and Red Chilies and fry them lightly then take some of the stuff out for garnishing purpose.
  9. Put some asafoetida, finely chopped Onion, Garlic, Ginger, Green Chilies, some chopped Tomatoes, Salt, Coriander Powder, Turmeric Powder, Red Chili Powder in the same pan, and mash this stuff and add mashed vegetable in it and cook for a while. Keep the vegetable stirring.
  10. Set in the bowl and garnish with some half fried Onion, Green Chilies, Dry Red Chilies,  put a cube of butter on it and serve it with the salad.
Panjabi style Saraso ki Sabzi is ready.

Hindi

पंजाब विशेष रूप से स्वादिष्ट अभी तक पौष्टिक व्यंजनों के लिए लोकप्रिय है। सभी व्यंजनों में सबसे लोकप्रिय सरसो की सब्जी है। यहाँ पंजाब के इस प्रसिद्ध आइटम के लिए नुस्खा है।

सामग्री:

  • पानी - 1.5 गिलास
  • सरसों के पत्ते - 1 गुच्छा / 1 केजी
  • पालक, बथुआ, मेथी के पत्ते - 1 कि.ग्रा
  • लहसुन - 15-20 टुकड़े
  • अदरक - 1 बड़ा आकार
  • हरी मिर्च - 5-6 मिर्च
  • नमक - स्वादानुसार
  • घी - 2 बड़े चम्मच या आवश्यकता से अधिक।
पेस्ट के लिए -
  • मक्का का आटा - 1/2 कटोरी
  • गर्म पानी - आवश्यकतानुसार
गार्निश के लिए -
  •  मक्खन का टुकडा।
  •  हरी मिर्च - 2 लंबी कटी हुई
  •  प्याज - 1 लंबा कटा हुआ
  •  साबुत लाल मिर्च - 3 से 4 टुकड़े।
तड़का के लिए -
  •  हींग - एक चुटकी भर।
  •  प्याज - 3 मध्यम आकार
  •  लहसुन पेस्ट - 3/2 चम्मच।
  •  अदरक पी [अस्ट १ चम्मच।
  •  हरी मिर्च - 3to4 टुकड़े।
  • टमाटर का मध्यम आकार - 2 टुकड़े।
  •  नमक - स्वादानुसार।
  •  धनिया पाउडर - 1 चम्मच।
  • हल्दी पाउडर - 1 चम्मच।
  • मिर्च पाउडर - 1 चम्मच।

तरीका:

  1. सभी सरसों, पालक, बथुआ, मेथी की पत्तियां साफ और धो लें।
  2. एक बर्तन में पानी उबालें, नमक डालें, और पानी में सभी पत्तियों को कम से कम आधे घंटे के लिए रखें।
  3. फिर सभी पत्तियों को बारीक काट लें।
  4. सभी सब्जियों को कुकर में उबालें, फिर उसमें कटी हुई लहसुन, अदरक, हरी मिर्च और स्वादानुसार नमक डालें। गर्मी मध्यम रखते हुए लगभग 1 घंटे तक पकाएं। जरूरत हो तो और पानी डालें।
  5. सब्जियों को जोर से मसल कर अच्छी तरह से मैश कर लें।
  6. पानी डालकर मक्का के आटे का तरल तैयार करें।
  7. सब्जियों के उबलते मिक्सर में मक्की के आटे का तरल मिलाएं। आंच को कम रखें और फिर से मैश करें और स्टोव से उतारें और थोड़ी सी मलाई (घी) डालें।
  8. एक कड़ाही में थोड़ा घी गरम करें और फिर उसमें लंबी हरी मिर्च, प्याज़ और लाल मिर्च डालकर हल्का सा भूनें और फिर उसमें से कुछ सामान गार्निशिंग के लिए निकाल लें।
  9. उसी पैन में कुछ हींग, बारीक कटा प्याज, लहसुन, अदरक, हरी मिर्च, कुछ कटे हुए टमाटर, नमक, धनिया पाउडर, हल्दी पाउडर, लाल मिर्च पाउडर डालें और इस सामान को मैश करें और इसमें मैश की हुई सब्जी डालें और थोड़ी देर तक पकाएँ। । सब्जी को हिलाते रहें।
  10. कटोरे में सेट करें और कुछ आधे तले हुए प्याज, हरी मिर्च, सूखी लाल मिर्च के साथ गार्निश करें, इस पर मक्खन का क्यूब डालें और सलाद के साथ परोसें।
पंजाबी स्टाइल सरसो की सब्जी तैयार है।
Previous
Next

Comments

Post a Comment

👍 Most Liked Recipes

A quick recipe for Bihari Style Green Peas Poha (Flattened Rice)| बिहारी स्टाइल हरी मटर पोहा (चपटा चावल) के लिए एक त्वरित नुस्खा|

-
Image
Hindi... Bihari Style Green Peas Poha - A Healthy and Delicious Breakfast. Poha is a popular Indian breakfast dish made with flattened rice, spices, and vegetables. It is easy to make, nutritious, and filling. Bihari-style green peas poha is a variation of this dish that adds green peas, peanuts, and lemon juice for extra flavor and crunch. It is a perfect way to start your day with a burst of protein, fiber, and vitamin C. You can enjoy it hot or cold, with some yogurt or chutney on the side. Try this simple and tasty recipe today and enjoy a Bihari-style breakfast at home. Ingredients for Green peas Poha: Flattened Rice (Poha) -1 cup Green Peas - 1 Cup Oil - 1Cup Chopped Green chili - 2 Chopped Garlic - 4 to 5 Chopped Onion - 1 Salt - as per the taste Method of Green peas Poha: Fry the flattened rice(Poha). Fry the peas, Onion, Garlic, green chilies, Hari Mirch, and salt. Mix the fried flatten rice with this fried stuff. Green peas flatten rice aka Po
Get Commplete Recipe >>>

नमकीन बाकरवडी उर्फ भाकरवडी की रेसिपी॥ Crispy Bhakarawadi Recipes||

-
Image
Hindi... Crispy Bhakarawadi Recipes. Bakarwadi or Bhakarwadi is a delicious Marathi savory, salty, crispy snack, popular in Gujarat and Rajasthan. It contains a taste of sweet and savory, both. The gram flour, wheat flour, and all-purpose flour (Menda), poppy seeds, sesame seeds are the main ingredients of Bhakarwadi. You can add coconut or potato to the bakarwadi as per choice. It can be stored. Can be served as a readily available refreshment for guests. Ingredients for Bhakarawadi: Gramm flour (Besan) – 2 bowls, Wheat Flour – 1 bowl, Finer wheat (Maida) flour – 1 bowl, Oil – 2 tablespoons, Peanuts – 2 cups, Sesame – 1 cup, Coconut – 1 cup, Poppy seeds – 2 teaspoons, Pinch full of Asafoetida, a paste of Ginger and Green Chilies – 2 teaspoon, A paste of Garlic – 1 teaspoon (optional), Red Chili Powder – 2 teaspoons, Kashmiri Red Chili Powder (If you want spicier, optional), Some aam Chur (Dry Mango Powder), Some Vermicelli (Optional), Whole Fennel Seeds – 2 teas
Get Commplete Recipe >>>

How-To-Make-Fafda|| A-Savory-Dish-Of-Gujarat||

-
Image
Today we are going to make a favorite crispy and savory item called Fafda, which is a favorite of the Gujarati people, especially the dwellers of Rajkot and Surat. A recipe for Fafda and Curry. Gujarati-Famous-Savory-Street-Food-Fafda-and-Curry. Hello friends, Today we are going to make a favorite crispy and savory item called Fafda, which is a favorite of the Gujarati people, especially the dwellers of Rajkot and Surat. A recipe for Fafda and Curry. Ingredients for Fafda and Curry: (For 2-3 persons) To make a loaf- 1 cup gram Chickpea flour (150 g). 2 tablespoons Oil. 1/2 teaspoon Baking Soda or Eno. 1/2 teaspoon Asafoetida. 1/2 teaspoon salt. Water as needed. Oil to fry. A little pepper powder. To make Curry- 2 teaspoons Oil. 1/2 teaspoon Mustard. Chopped green chilies. Curry leaves. A teaspoon of dried coriander. A little asafoetida. Salt to taste. 2 - 3 teaspoons sugar. Water as needed. Method for Fafda and Curry: Add salt, baking soda, asafo
Get Commplete Recipe >>>

Recipe For Jhalamuri Bengali Special Puffed Rice | बंगाली व्यंजन झालमुरी |

-
Image
Hindi... How to Make Jhalamuri - A Spicy and Crunchy Bengali Snack. Jhalamuri is a delicious and healthy snack that originated in Kolkata, the capital of West Bengal. It is made with puffed rice, roasted peanuts, chopped onion, tomato, green chili, coriander leaves, mustard oil, lemon juice, salt, and a special spice mix called bhaji masala. Jhalamuri is also known as murmura chaat or puffed rice chaat in other parts of India. It is a vegan and gluten-free snack that can be customized according to your taste and preference. Jhalamuri is best served fresh and hot, garnished with sev or namkeen for extra crunch. Learn how to make Jhalamuri at home with this easy and simple recipe. Ingredients for Jhalmuri: 200 grams special Murina Mamra ( Kolhapuri Murmura is popular) One boiled potato One onion One tomato One raw mango One lemon for juice Oil (Groundnut oil or Mustard or whatever is used locally) Chaat masala Sattu spice One teaspoon red dry chili powder Salt to
Get Commplete Recipe >>>

Famous Tilori of Jharkhand Bihar|

-
Image
Hindi... Home Made Masoor Dal Tilauri. Tilori is a very common item in North Indian states like Jharkhand and Bihar. The way in which papad is made in Gujarat, Tilori is made and dried and when needed, fry in oil just like papad. Here the method of Tilori of Masoor Dal is described, however Tilori of rice is also made. Ingradiant for Masoor Dal Tilauri: Lentils - 200 grams, White sesame - 3 teaspoons, Cumin powder - 2 teaspoons, Method of preparation of Masour Dal Tilauri: Let the lentil pulse be soaked overnight. After washing, remove the water and spread the pulse on a cotton cloth so that the excess water comes out. Now grind it in a grinder. After grinding the lentils, mix raw white sesame seeds and cumin seeds in it. Now take them in the sun and make small small round shape tablets on a sheet or big polythene sheet. Let it dry for two days. When there is food, fry it by adding a little oil and salt. It tastes great with dal rice. Wil
Get Commplete Recipe >>>

Quick Recipe Potato Cookies Refreshment Dish For Kids||

-
Image
Quick Recipe Potato Cookies Refreshment Dish For Kids|| Here is the easy and quick recipe for Potato(Aaloo) Tikki, aka cookies for the school-going kids in the morning. Also suitable for evening refreshments, for guests. Here is the recipe. Ingredients: Four big crushed potatoes. One finely chopped small onion. Red chili powder-1/2tsp. Black pepper powder-1/2 tsp. Chat masala-1 tsp (For mixing with potato). Chat masala-2 tsp (To sprinkle while serving the snacks). Chopped green chili-2. Coriander leaves-2 tsp(For garnishing). Pulverized Poha flour-2 tbsp. Rock Salt-1/2 tsp or as per taste. Oil-2 tbsp. Some water. Method: Make a paste of the boiled potatoes by crushing. Add rock salt, black pepper powder, chopped green chilies, chat masala(1 tsp only), Red chili powder, and chopped onion; mix well. Add the pulverized Poha to the mixture of crushed potato, and knead by adding appropriate water to make a loaf. Take the lumps and make the cookie shape from the loaf. Fr
Get Commplete Recipe >>>

Popular Bihari sweet Laai for the festival of Makar Sakaranti | Murmura ka laddu | Mithaiyaa |

-
Image
Hindi... Bihari Sweet Laai: A Crunchy and Nutritious Treat Laai is a crunchy and healthy sweet treat from Bihar, made with puffed rice (murmura) and jaggery. In Bengali, it is known as moya. Laai is a common dessert in Bihari homes throughout the year. It is also offered to the gods during festive occasions and rituals. Making laai is simple and quick. You just need to melt jaggery in a pan with some water and cardamom powder. Then, you stir in roasted puffed rice and shape the mixture into small balls while it is warm. You let them cool down and enjoy. You can also enhance laai with dry fruits, nuts, sesame seeds, or coconut flakes for extra nutrition and flavor. Laai is a snack that you can savor anytime. It has iron, calcium, fiber, and antioxidants from jaggery and puffed rice. It has low fat and calories, so you can eat it without guilt. Laai shows how simple ingredients can make a scrumptious delicacy that everyone loves. Ingredients: Jaggery (Gur) - 250
Get Commplete Recipe >>>

Famous Makar Sakaranti Sweet: Sesame Ladoo(Balls) | Makara Sankrati ki Mashahoor Mithai: Til ke Laddu. |

-
Image
Hindi... Til ke laddu. The Delicious Tradition of Makar Sankranti: Exploring the Iconic Sesame Ladoo (Balls) If there is a festival of Makar Sankranti then Til ke laddu(Sweet Sesame Balls) is the almost compulsory sweet foe all the Indian people at this festival. It is tasty and healthy sweet of winter. Ingredients: (for 5 persons) Sesame Seeds - 1 cup. Cream (Ghee) - 2 tablespoons. Water - 3/2 cup. Jaggery cut into small pieces - 1 cup. Green Cardamom - 3 teaspoon. Few drops of lemon juice. Method: First of all, roast the sesame seeds in a pan on medium flame, till they look pale golden color and start emitting aroma. Then make a thick syrup of jaggery with boiling water. Add a few drops of lemon juice to cut off the impurities. Add the roasted sesame seeds, cardamom powder, and cream into the jaggery syrup and stir till it gets mixed properly. When the mixer is still hot, make balls, laddu, but apply oil on the palm before making the balls otherwise glo
Get Commplete Recipe >>>

Bhopali Kachori recipe with potato| आलू के साथ भोपाली कचौरी रेसिपी |

-
Image
Hindi... Bhopali or Indori Kachori recipe with potato from Madhyapradesh. Kachori is a savory, salty, namkin item and is popular in India, and also abroad wherever Indians are settled. This Kachori prepares with boiled potato, is a famous item of Bhopal, Madhya Pradesh so it is called Bhopali kachori or Indori Kachori. Kachori is a deep-fried snack that consists of a crispy outer layer and a spicy filling. There are many varieties of kachori in India, each with its own regional flavor and ingredients. One such variety is the Bhopali kachori or Indori kachori, which originates from the cities of Bhopal and Indore in Madhya Pradesh. This kachori is made with boiled potatoes that are mashed and mixed with spices, green chilies, coriander leaves, and lemon juice. The potato mixture is then stuffed into small balls of dough and flattened into discs. These discs are then deep-fried until golden and crisp. Bhopali kachori or Indori kachori is usually served hot with green chutney, tam
Get Commplete Recipe >>>

The Boiled American Corn and Potato Cheese croquettes recipe. | Refreshment.|

-
Image
Hindi... How to make Boiled American Corn and Potato Cheese Balls at home? If you're looking for a tasty and easy-to-prepare snack, try making The Boiled American Corn and Potato Cheese Balls . The main ingredients of these crunchy croquettes are boiled potatoes, sweet corn, and cheese. You can serve them as a quick snack for any occasion. The recipe is straightforward and requires only a few ingredients. The balls have a crispy exterior and a soft interior, making them a perfect treat any time of the day. Give them a try and enjoy! Ingredients: Boiled American Corn: 1 cup Potato: 2 pieces Cheese Cubes: As required Bread Crumbs: 1 cup Rice Flour: 2 tbsp Onion: 1 piece Green Chilies: 3 pieces Red Capsicum: 5 cup Ginger Turmeric: 1 small piece Chopped Coriander: 2 teaspoons Chili Flakes: Half teaspoon Garam Masala: 1 teaspoon Coriander: 1 teaspoon Dry Mango Powder: 1 teaspoon Cumin Powder: 1 teaspoon Asafoetida: As required Salt: As per taste All purpose flour(Maida
Get Commplete Recipe >>>

My Other Blogs.