Punjabi style Saraso ki sabzi|| Punjabi style vegetables of Mustard||ਸਰੋਂ ਦੀ ਪੰਜਾਬੀ ਸ਼ੈਲੀ ਦੀਆਂ ਸਬਜ਼ੀਆਂ

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Saraso ki sabzi
Saraso ki sabzi

Punjab is popular for exclusively tasty yet well nourishing recipes. Most popular among all the recipes is the Mustard alias Saraso ki Sabzi. Here is the recipe for this well-known item of Punjab.

Ingrediants:

  • Water - 1.5 glass
  • Mustard leaves - 1 bunch/1 k.g
  • Spinach, Bathua, Fenugreek leaves - 1 kg
  • Garlic  - 15-20 pieces
  • Ginger - 1 big size
  • Green chili - 5-6 chilies
  • Salt - as per taste
  • Ghee - 2 tablespoons or more as needed.
For the paste -
  • Maize flour - 1/2 bowl
  • Hot water - as required
For Garnishing -
  • Butter cube.
  • Green chili  - 2  long chopped
  • Onion - 1 long chopped
  • Whole Red Chili - 3 to 4 pieces.
For Tadka -
  • Asafoetida - a pinch full.
  • Onion - 3 medium size
  • Garlic Paste - 3/2 teaspoon.
  • Ginger p[aste 1 teaspoon.
  • Green chili - 3to4 pieces.
  • Tomato medium size - 2 pieces.
  • Salt - as per taste.
  • Coriander powder - 1 teaspoon.
  • Turmeric powder - 1 teaspoon.
  • Chili powder - 1 teaspoon.

Method:

  1. Clean and wash all Mustard, Spinach, Bathua, Fenugreek Leaves.
  2. Boil the water in a vessel, add salt, and keep all the leaves in the water for at least half an hour.
  3. Then chop all the leaves finely.
  4. Boil all vegetables in the cooker then add chopped Garlic, Ginger, Green Chilies, and salt as per taste. Cook for approximately 1 hour keeping the heat medium. If needed add more water.
  5. Whisk the vegetables heavily to mash properly.
  6. Prepare the liquid of Maize Flour by adding the water.
  7. Add the maize flour liquid in the boiling mixer of vegetables. Keep the flame low and whisk again to mash and take off from the stove and add some cream(Ghee).
  8. Heat some Ghee in a pan and then add long Green Chilies, Onion, and Red Chilies and fry them lightly then take some of the stuff out for garnishing purpose.
  9. Put some asafoetida, finely chopped Onion, Garlic, Ginger, Green Chilies, some chopped Tomatoes, Salt, Coriander Powder, Turmeric Powder, Red Chili Powder in the same pan, and mash this stuff and add mashed vegetable in it and cook for a while. Keep the vegetable stirring.
  10. Set in the bowl and garnish with some half fried Onion, Green Chilies, Dry Red Chilies,  put a cube of butter on it and serve it with the salad.
Panjabi style Saraso ki Sabzi is ready.

Hindi

पंजाब विशेष रूप से स्वादिष्ट अभी तक पौष्टिक व्यंजनों के लिए लोकप्रिय है। सभी व्यंजनों में सबसे लोकप्रिय सरसो की सब्जी है। यहाँ पंजाब के इस प्रसिद्ध आइटम के लिए नुस्खा है।

सामग्री:

  • पानी - 1.5 गिलास
  • सरसों के पत्ते - 1 गुच्छा / 1 केजी
  • पालक, बथुआ, मेथी के पत्ते - 1 कि.ग्रा
  • लहसुन - 15-20 टुकड़े
  • अदरक - 1 बड़ा आकार
  • हरी मिर्च - 5-6 मिर्च
  • नमक - स्वादानुसार
  • घी - 2 बड़े चम्मच या आवश्यकता से अधिक।
पेस्ट के लिए -
  • मक्का का आटा - 1/2 कटोरी
  • गर्म पानी - आवश्यकतानुसार
गार्निश के लिए -
  •  मक्खन का टुकडा।
  •  हरी मिर्च - 2 लंबी कटी हुई
  •  प्याज - 1 लंबा कटा हुआ
  •  साबुत लाल मिर्च - 3 से 4 टुकड़े।
तड़का के लिए -
  •  हींग - एक चुटकी भर।
  •  प्याज - 3 मध्यम आकार
  •  लहसुन पेस्ट - 3/2 चम्मच।
  •  अदरक पी [अस्ट १ चम्मच।
  •  हरी मिर्च - 3to4 टुकड़े।
  • टमाटर का मध्यम आकार - 2 टुकड़े।
  •  नमक - स्वादानुसार।
  •  धनिया पाउडर - 1 चम्मच।
  • हल्दी पाउडर - 1 चम्मच।
  • मिर्च पाउडर - 1 चम्मच।

तरीका:

  1. सभी सरसों, पालक, बथुआ, मेथी की पत्तियां साफ और धो लें।
  2. एक बर्तन में पानी उबालें, नमक डालें, और पानी में सभी पत्तियों को कम से कम आधे घंटे के लिए रखें।
  3. फिर सभी पत्तियों को बारीक काट लें।
  4. सभी सब्जियों को कुकर में उबालें, फिर उसमें कटी हुई लहसुन, अदरक, हरी मिर्च और स्वादानुसार नमक डालें। गर्मी मध्यम रखते हुए लगभग 1 घंटे तक पकाएं। जरूरत हो तो और पानी डालें।
  5. सब्जियों को जोर से मसल कर अच्छी तरह से मैश कर लें।
  6. पानी डालकर मक्का के आटे का तरल तैयार करें।
  7. सब्जियों के उबलते मिक्सर में मक्की के आटे का तरल मिलाएं। आंच को कम रखें और फिर से मैश करें और स्टोव से उतारें और थोड़ी सी मलाई (घी) डालें।
  8. एक कड़ाही में थोड़ा घी गरम करें और फिर उसमें लंबी हरी मिर्च, प्याज़ और लाल मिर्च डालकर हल्का सा भूनें और फिर उसमें से कुछ सामान गार्निशिंग के लिए निकाल लें।
  9. उसी पैन में कुछ हींग, बारीक कटा प्याज, लहसुन, अदरक, हरी मिर्च, कुछ कटे हुए टमाटर, नमक, धनिया पाउडर, हल्दी पाउडर, लाल मिर्च पाउडर डालें और इस सामान को मैश करें और इसमें मैश की हुई सब्जी डालें और थोड़ी देर तक पकाएँ। । सब्जी को हिलाते रहें।
  10. कटोरे में सेट करें और कुछ आधे तले हुए प्याज, हरी मिर्च, सूखी लाल मिर्च के साथ गार्निश करें, इस पर मक्खन का क्यूब डालें और सलाद के साथ परोसें।
पंजाबी स्टाइल सरसो की सब्जी तैयार है।

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