Recipe of Roasted Chickpeas Paratha for lunch and dinner||

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       Roasted Chickpeas Paratha is very tasty, and nourishing. It is good for children and can be given in tiffin. Roasted chickpeas paratha can be served with lunch and dinner.

       भुना हुआ चीकू पराठा बहुत स्वादिष्ट, और पौष्टिक होता है। यह बच्चों के लिए अच्छा है और इसे टिफिन में दिया जा सकता है। भुने हुए छोले पराठे को लंच और डिनर के साथ परोसा जा सकता है।

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Recipe of Roasted Chickpeas Paratha.
Recipe of Roasted Chickpeas Paratha.

Ingredients for Roasted Chickpeas Paratha:

for paratha-
  • 5 cups wheat flour.
  • Salt as per the taste.
  • 2 tsp Oil.
  • Water as needed.
For stuffing-
  • 15 grams roasted chickpeas.
  • 1 chopped onion.
  • 3 to 4 green chilies.
  • 1 piece of chopped ginger.
  • 2 tsp chopped coriander.
  • 2 tsp Dried Mango Powder(Amchur powder).
  • 4 tsp Coriander Cumin powder.
  • 4 tsp cayenne(Red dry chili) powder.
  • 4 tsp garam masala.
  • 4 teaspoon turmeric.
  • Salt as per the taste.
  • 5 grams of ghee.

Method of Roasted Chickpeas Paratha:

  1. Prepare a  dough of wheat with salt and water, and put aside.
  2. Prepare a paste of the roasted chickpeas, green chili, and ginger in the blender.
  3. Add Chopped onion, red chili powder, garam masala, turmeric, coriander-cumin powder and salt with the paste of roasted chickpeas and mix well.
  4. Make a flatbread (roti) with a roller pin and spread the mixer in the center and fold the roti and roll again to make the paratha.
  5. Heat some oil on the frying pan and fry the paratha properly on both sides by flapping till it gets golden brown.
  6. Serve the hot paratha with salad, green sauce or tomato ketchup.

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Hindi

भुनी हुई चने की पराठे की सामग्री:

पराठे के लिए-
  • 5 कप गेहूं का आटा।
  • स्वादानुसार नमक।
  • 2 चम्मच तेल।
  • आवश्यकतानुसार पानी।
भराई के लिए-
  • 15 ग्राम भुने चने।
  • 1 कटा हुआ प्याज।
  • 3 से 4 हरी मिर्च।
  • कटा हुआ अदरक का 1 टुकड़ा।
  • 2 टी स्पून कटा हरा धनिया।
  • 2 टी स्पून मैंगो पाउडर (अमचूर पाउडर)।
  • 4 टी स्पून धनिया जीरा पाउडर।
  • 4 टीस्पून केयेन (लाल सूखी मिर्च) पाउडर।
  • 4 टी स्पून गरम मसाला।
  • 4 चम्मच हल्दी।
  • स्वादानुसार नमक।
  • 5 ग्राम घी।

भुना हुआ चने का पराठा बनाने की विधि:

  1. नमक और पानी के साथ गेहूं का आटा तैयार करें, और एक तरफ रख दें।
  2. ब्लेंडर में भुने हुए छोले, हरी मिर्च, और अदरक का पेस्ट तैयार करें।
  3. भुने हुए छोले के पेस्ट के साथ कटा हुआ प्याज, लाल मिर्च पाउडर, गरम मसाला, हल्दी, धनिया-जीरा पाउडर और नमक डालें और अच्छी तरह मिलाएँ।
    Roated Chikpeas.
    Roated Chikpeas.
  4. एक रोलर पिन के साथ एक फ्लैटब्रेड (रोटी) बनाएं और मिक्सर को केंद्र में फैलाएं और रोटी को मोड़कर फिर से पराठा बनाने के लिए रोल करें।
  5. तवे पर थोड़ा तेल गर्म करें और पराठे को दोनों तरफ से अच्छे से तलें जब तक कि यह सुनहरे भूरे रंग का न हो जाए।
  6. गर्म पराठे को सलाद, हरी चटनी या टोमैटो केचप के साथ परोसें।

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