 |
Recipe For buttered Broccoli with Tomato gravy.
The green vegetable broccoli resembles cabbage because it is a plant of the same family. Broccoli contains large green florets, usually arranged in a tree-like structure that grows from a thick, edible stalk. It is heavy to digest, so advisable to cook with other vegetables like cabbage, capsicum, potatoes, and carrots. The best way to eat broccoli is to steam or boil it to make a salad to preserve the nutrients. Broccoli is rich in minerals and vitamins. Broccoli contains essential nutrients like Vitamins C, K, folate, and chromium. It is also a good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (as a carotenoid), potassium, and copper. Broccoli also contains phytonutrients and glucosinolates. The isothiocyanates made from glucosinolates in it help prevent cancer. Apart from this, omega-3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium are also present in broccoli. Green or purple broccoli is eaten as a vegetable.
เคนिंเคฆी เคฎें เคฐेเคธिเคชी เคे เคฒिเค เคฏเคนां เค्เคฒिเค เคเคฐें।
Ingredients for Butter Broccoli Vegetable:
- 1 medium broccoli, separated from the flower buds
- 2 teaspoon butter
- 2-3 green cardamom
- 4-5 cloves
- 1-inch cinnamon stick
- 1 tablespoon ginger-garlic paste
- 1 cup fresh tomato puree
- salt to taste
- 1 teaspoon red chili powder
- 4 tablespoons readymade tomato puree
- 1 teaspoon garam masala powder
- 2 teaspoon fresh cream
Method of Butter Broccoli Vegetable:
- Boil the water in a wok, add broccoli, and salt, cook for 3-5 minutes. Strain the water out of broccoli and keedip in a cool water.
- Heat 1 tsp butter in another pan, add green cardamom, cloves, cinnamon, ginger-garlic paste, fresh tomato puree, salt, and red chili powder, and mix well.
- Add tomato puree, garam masala powder, and 1 tbsp of water and mix well. Add fresh cream and mix again. Simmer for 5 minutes. Take out the tomato mixture in a bowl.
- Heat the remaining 1 tsp butter in another wok, add the fried broccoli and toss it well.
- Spread tomato gravy in a tray, and spread broccoli over it.
Comments