Tamatar Ki Pyuree Wali Makkhan Brokolio Ki Sabzi Saral Hindi Mei||

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tamatar ki puree wali makkhan brokolio ki sabzi saral hindi mei||
tamatar ki puree wali makkhan brokolio ki sabzi saral hindi mei||

Recipe For Butter Broccoli With Tomato Gravy.

हरी सब्जी ब्रोकली गोभी की तरह दिखती है क्योंकि यह एक ही परिवार का पौधा है। ब्रोकोली में बड़े हरे फूल होते हैं, जो आमतौर पर एक पेड़ जैसी संरचना में व्यवस्थित होते हैं जो एक मोटे, खाने योग्य डंठल से उगते हैं। यह पचने में भारी होता है, इसलिए गोभी, शिमला मिर्च, आलू और गाजर जैसी अन्य सब्जियों के साथ पकाने की सलाह दी जाती है। ब्रोकोली खाने का सबसे अच्छा तरीका पोषक तत्वों को संरक्षित करने के लिए सलाद बनाने के लिए भाप या उबालना है। ब्रोकली मिनरल्स और विटामिन्स से भरपूर होती है। ब्रोकली में विटामिन सी, के, फोलेट और क्रोमियम जैसे आवश्यक पोषक तत्व होते हैं। यह आहार फाइबर, पैंटोथेनिक एसिड, विटामिन बी 6, विटामिन ई, मैंगनीज, फास्फोरस, कोलीन, विटामिन बी 1, विटामिन ए (कैरोटीनॉयड के रूप में), पोटेशियम और तांबे का भी एक अच्छा स्रोत है। ब्रोकोली में फाइटोन्यूट्रिएंट्स और ग्लूकोसाइनोलेट्स भी होते हैं। इसमें मौजूद ग्लूकोसाइनोलेट्स से बने आइसोथियोसाइनेट्स कैंसर को रोकने में मदद करते हैं। इसके अलावा ब्रोकली में ओमेगा-3 फैटी एसिड, प्रोटीन, जिंक, कैल्शियम, आयरन, नियासिन और सेलेनियम भी मौजूद होता है। हरी या बैंगनी ब्रोकली को सब्जी के रूप में खाया जाता है।

Click here to read recipe in ENGLISH

tamatar ki puree wali makkhan brokolio ki sabzi के लिए सामग्री:

  • 1 मध्यम ब्रोकोली, फूल की कलियों से अलग
  • 2 चम्मच मक्खन
  • 2-3 हरी इलायची
  • 4-5 लौंग
  • 1 इंच की दालचीनी छड़ी
  • 1 बड़ा चम्मच अदरक-लहसुन का पेस्ट
  • 1 कप ताजा टमाटर प्यूरी
  • नमक स्वादअनुसार
  • 1 चम्मच लाल मिर्च पाउडर
  • 4 बड़े चम्मच रेडीमेड टमाटर प्यूरी
  • 1 चम्मच गरम मसाला पाउडर
  • 2 चम्मच ताजा क्रीम


tamatar ki puree wali makkhan brokolio ki sabzi ki vidhi:

  1. एक कड़ाही में पानी उबालें, ब्रोकोली और नमक जोड़ें, 3-5 मिनट के लिए पकाएं। ब्रोकोली और कीडिप से बाहर ठंडे पानी में पानी डालें।
  2. दूसरे पैन में 1 टीस्पून मक्खन गरम करें, उसमें हरी इलायची, लौंग, दालचीनी, अदरक-लहसुन का पेस्ट, ताज़ा टमाटर प्यूरी, नमक और लाल मिर्च पाउडर डालें और अच्छी तरह मिलाएँ।
  3. टमाटर प्यूरी, गरम मसाला पाउडर, और 1 बड़ा चम्मच पानी डालें और अच्छी तरह मिलाएँ। ताजा क्रीम जोड़ें और फिर से मिलाएं। 5 मिनट के लिए उबाल। टमाटर के मिश्रण को एक कटोरे में निकाल लें।
  4. एक और कड़ाही में शेष 1 टीस्पून मक्खन गरम करें, तली हुई ब्रोकली डालें और अच्छी तरह से टॉस करें।
  5. एक ट्रे में टमाटर की ग्रेवी फैलाएँ, और उसके ऊपर ब्रोकली फैलाएँ।

उबले हुए चावल और / या चपाती के साथ गर्म मक्खन ब्रोकोली पकवान का आनंद लें।

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