Hummus and Tahiti are middle eastern Cuisines. Use to consume with pita bread, fries, etc. Hummus is a type of dip made in Middle Eastern families but is famous worldwide. It use to consume with fried potato chips, pakoras, samosas, sandwiches, and pizza/pita. It is low calorie but energetic item with vitamins and minerals, and very easy to prepare. Like peanut butter, hummus with Tahiti is also favorite of the young generation. There are two combinations of the recipe, one Tahiti and another hummus.Tahiti is nothing but the paste of white sesame seed, and hummus is the smooth paste of Chickpeas (garbanzo beans). Olive oil, instead of other edible oils, is mandatory for hummus, as only then possible to make tasty hummus. Homemade hummus-Tahiti is free from the chemical used to preserve it, hence better for health. Chickpea used here is the country type that means 'Desi Channa.' Though small in size, they are tasty and nutritious. Nutrient value: (for 1 /

Healthy Sahajan or Saragava or Moringa Curry Recipe. The drumstick has known as Moringa, Sahajan in Hindi, and Saragvo in Gujarati. It's widely used to make a sambhar (curry) to consume with Idali or Dhosa, a popular South Indian dish, in the South region of India. Preferably it's used to make curry or soup in mostly all Indian families. Drumstick is healthy for the body, controls blood sugar levels, boosts immunity, improves metabolism, and strengthens bones, lungs, and veins. (See the link at the end of the post for details). It should be regularly consumed in the family for not just delicacy but for health also. It's the favorite of the writer of this recipe. Ingredients for Drumstick Curry: Drumstick(Moringa) pods-7 to 8 nos. Sour buttermilk - 1 glass. Gram flour - 2 tbsp. Salt – as per taste. Sugar - 1 tbsp. Chopped green chilies – 2 nos. Rye-half a tbsp. Cumin - half a tbsp. Cloves - 2 nos. fenugreek-chopped - 1/4 cup. Asafoetida chopped - 1/4 cup. Curry le

The Calabash, aka Bottle Gourd's Creamy Ball Recipes. Many vegetables are available to the market in the winter, but the real problem arises when vegetables are scarce in the summer. However, Bottle Gourd, a type of Calabash, is one such vegetable that is good to consume in summer, good for health, and is rich in vitamins and minerals. The dish made by bottle gourd is tasty. Here is a recipe for creamy bottle gourd balls(kofta in Hindi) for your family. Ingredients for Bottle Gourd Balls: (1) Malinkg the bottle gourd balls. Grated milk - 2 cups, Gram flour - 1 cup, Ginger-garlic-chilli paste - 1 tsp, Turmeric - 1/2 tsp, Coriander grated - 1 tsp, Sugar powder - 1/2 tsp, Semolina - 1 tsp Salt - as per taste, (2) For the gravy: Chopped tomato - 2 nos, Chopped onion - 2 nos, Green chili - 1 no, Ginger - a small piece, Garlic - 5 cloves, Turmeric - half tsp, Red chili powder - 1 tsp, Asafoetida - Chopped, cumin - half teaspoon, *** Kitchen King Masala - 1