Hindi... Bihari Sweet Laai: A Crunchy and Nutritious Treat Laai is a crunchy and healthy sweet treat from Bihar, made with puffed rice (murmura) and jaggery. In Bengali, it is known as moya. Laai is a common dessert in Bihari homes throughout the year. It is also offered to the gods during festive occasions and rituals. Making laai is simple and quick. You just need to melt jaggery in a pan with some water and cardamom powder. Then, you stir in roasted puffed rice and shape the mixture into small balls while it is warm. You let them cool down and enjoy. You can also enhance laai with dry fruits, nuts, sesame seeds, or coconut flakes for extra nutrition and flavor. Laai is a snack that you can savor anytime. It has iron, calcium, fiber, and antioxidants from jaggery and puffed rice. It has low fat and calories, so you can eat it without guilt. Laai shows how simple ingredients can make a scrumptious delicacy that everyone loves. Ingredients: Jaggery (Gur) - 250