Veg Spinach With Lotus Stalk recipe||

on     
Veg-Spinach_Recipe -With-Lotus-Stalk.
Veg-Spinach_Recipe -With-Lotus-Stalk.

Mostly lotus flowers grow in village ponds. After sorting its leaves, the part which remains in the core is called lotus cucumber. Lotus cucumber vegetable is used to make in the Indian families, but here I am going to tell the method of lotus stalk vegetable. Its dishes are tasty, and its vegetables are very nutritious.

Some useful information about its nutritional value: The stalk has many but is a good source of Vitamin C. It also contains essential minerals like zinc, magnesium, copper, and iron. The vegetable of lotus stalk keeps the respiratory system healthy. It is a low-calorie and high fiber diet.

Ingredients for spinach curry with lotus stalks:

  • Spinach vegetable - one kg.
  • Lotus-core-and-stem-also-called-as-stalk-is-best-for-veg-dish-with-spinach.
    Lotus-core-and-stem
    300 g Lotus Stalk.
  • 2 grated onions.
  • Salt - to taste.
  • 2 tbs Cayenne Powder.
  • 2 tbs Anise Powder.
  • 1 tsp Ginger paste.
  • 1 tsp Cumin.
  • 1/4 tsp Asafoetida.
  • Mustard oil - as needed.

>

Method of spinach curry with lotus stalks:

  1. Peel the stalks out, and cut them into small pieces. Finely chop the spinach. Rinse both in water two to three times.
  2. Heat the oil on high flame in the woke, and fry the pieces of lotus stalks, and set it aside.
  3. Saute cumin seeds with grated onions with oil into the cooker to get pinkish color.
  4. Add chopped spinach and heat till the water evaporates.
  5. Add ginger paste, asafoetida, cayenne-powder, anise-powder, and salt, and cook for 5 to 7 minutes.
  6. Add the stem pieces and black cumin and cook for another 5 minutes on a slow flame, stirring constantly.
Now spinach curry with lotus stalk is ready. Have it with casserole or bread.

○○○○○

Comments

Post a Comment

Populer Recipes...

Image

Authentic Maharashtrian Pau Usal: A Tangy Delight with Onion and Lemon| Street Food|Fast Food|

Misal Pav Recipe. A Spicy Maharashtrian Street Food Delight. Introduction: Misal Pav Recipe Misal Pav is a beloved Indian street food, known for its rich, spicy, and tangy flavors. Originating from Maharashtra, this dish has won hearts across the country with its wholesome and satisfying appeal. It features a deliciously spiced curry made with sprouted lentils, paired with soft pav (bread rolls) and topped with crunchy farsan, onions, and a squeeze of lime. Perfect for breakfast, brunch, or even a light dinner, Misal Pav is a hearty and flavorful meal that brings together texture, taste, and nutrition in every bite. This Gujarati-inspired version adds a unique touch, making it even more irresistible! Nutritional Highlights (Per Serving, Approximate): Sev Usal is a popular Maharashtrian street food dish that is both flavorful and relatively nutritious. The dish primarily consists of usal (a spicy curry made from sprouted legumes, typically ma...
Image

เคจเคฎเค•ीเคจ เคฌाเค•เคฐเคตเคกी เค‰เคฐ्เคซ เคญाเค•เคฐเคตเคกी เค•ी เคฐेเคธिเคชी॥ Crispy Bhakarawadi Recipes||

Hindi... Crispy Bhakarawadi Recipes. Bakarwadi or Bhakarwadi is a delicious Marathi savory, salty, crispy snack, popular in Gujarat and Rajasthan. It contains a taste of sweet and savory, both. The gram flour, wheat flour, and all-purpose flour (Menda), poppy seeds, sesame seeds are the main ingredients of Bhakarwadi. You can add coconut or potato to the bakarwadi as per choice. It can be stored. Can be served as a readily available refreshment for guests. Ingredients for Bhakarawadi: Gramm flour (Besan) – 2 bowls, Wheat Flour – 1 bowl, Finer wheat (Maida) flour – 1 bowl, Oil – 2 tablespoons, Peanuts – 2 cups, Sesame – 1 cup, Coconut – 1 cup, Poppy seeds – 2 teaspoons, Pinch full of Asafoetida, a paste of Ginger and Green Chilies – 2 teaspoon, A paste of Garlic – 1 teaspoon (optional), Red Chili Powder – 2 teaspoons, Kashmiri Red Chili Powder (If you want spicier, optional), Some aam Chur (Dry Mango Powder), Some Vermicelli (Optional), Whole Fennel Seeds – 2 teas...
Image

Quick & Easy: 5 Nutritious Recipes for the Whole Family || 5 Healthy Dinners Your Entire Family Will Enjoy ||

Healthy Eating Made Easy: 5 Recipes for Busy Families. 5 Wholesome Family Meals That Are Kid-Approved Looking for healthy family meals that fit your busy schedule? Discover 5 quick and nutritious recipes perfect for families on the go. From easy one-pan dinners to simple slow-cooker favorites, each recipe is designed to save time without sacrificing flavor or nutrition. No complicated ingredients or long prep times—just wholesome, delicious meals your family will love. Need meals that even picky eaters will enjoy? These 5 wholesome, kid-approved dinners are packed with nutrients and full of flavor. Whether it's a cozy pasta bake or a fun taco twist, each recipe is designed to please young palates while giving parents peace of mind. Make dinnertime stress-free and satisfying for everyone at the table. [1] Stuffed Millet Pudla with a spicy paneer mixture A wholesome, savory pancake made from a nutritious blend of flours and stuffed with a spicy paneer mix...
Image

Indian Style Recipe For Homemade, Creamy, And Smooth Hummus With Tahini | Can We Name Chickpea Smoothie?

Hummus and Tahiti are middle eastern Cuisines. Use to consume with pita bread, fries, etc. Hummus is a type of dip made in Middle Eastern families but is famous worldwide. It use to consume with fried potato chips, pakoras, samosas, sandwiches, and pizza/pita. It is low calorie but energetic item with vitamins and minerals, and very easy to prepare. Like peanut butter, hummus with Tahiti is also favorite of the young generation. There are two combinations of the recipe, one Tahiti and another hummus.Tahiti is nothing but the paste of white sesame seed, and hummus is the smooth paste of Chickpeas (garbanzo beans). Olive oil, instead of other edible oils, is mandatory for hummus, as only then possible to make tasty hummus. Homemade hummus-Tahiti is free from the chemical used to preserve it, hence better for health. Chickpea used here is the country type that means 'Desi Channa.' Though small in size, they are tasty and nutritious. Nutrient value: (for ...
Image

4 Nutrient-Packed Vegetable Juice Recipes|| The Daily Detox Delight||

Healthy Juice Recipes: Energizing Juice with Carrot, Tomato, Avocado and More... This vibrant and nutrient-rich juice combines the wholesome goodness of carrot, tomatoes, avocado, bottle gourd, and beetroot —a powerful blend designed to nourish and energize the body. Carrots add natural sweetness and are rich in beta-carotene, promoting eye health and glowing skin. Tomatoes contribute antioxidants like lycopene, supporting heart health and reducing inflammation. Avocado brings a creamy texture and healthy fats, boosting brain function and keeping you fuller for longer. Bottle gourd offers hydration and aids digestion, while beetroot enhances blood circulation and detoxifies the liver with its rich iron and nitrate content. Together, these ingredients create a smooth, earthy, and revitalizing drink perfect for a morning boost or midday refreshment. Would you like a recipe or nutritional breakdown as well? [1] Spinach Tomato Juice Ingredients: 4 ch...
Image

Famous Makar Sakaranti Sweet: Sesame Ladoo(Balls) | Makara Sankrati ki Mashahoor Mithai: Til ke Laddu. |

Hindi... Til ke laddu. The Delicious Tradition of Makar Sankranti: Exploring the Iconic Sesame Ladoo (Balls) If there is a festival of Makar Sankranti then Til ke laddu(Sweet Sesame Balls) is the almost compulsory sweet foe all the Indian people at this festival. It is tasty and healthy sweet of winter. Ingredients: (for 5 persons) Sesame Seeds - 1 cup. Cream (Ghee) - 2 tablespoons. Water - 3/2 cup. Jaggery cut into small pieces - 1 cup. Green Cardamom - 3 teaspoon. Few drops of lemon juice. Method: First of all, roast the sesame seeds in a pan on medium flame, till they look pale golden color and start emitting aroma. Then make a thick syrup of jaggery with boiling water. Add a few drops of lemon juice to cut off the impurities. Add the roasted sesame seeds, cardamom powder, and cream into the jaggery syrup and stir till it gets mixed properly. When the mixer is still hot, make balls, laddu, but apply oil on the palm before making the balls otherwise glo...
Image

Popular Bihari sweet Laai for the festival of Makar Sakaranti | Murmura ka laddu | Mithaiyaa |

Hindi... เคฒाเคˆ เคฌिเคนाเคฐ เค•ी เคเค• เค•ुเคฐเค•ुเคฐी เค”เคฐ เคธ्เคตाเคธ्เคฅ्เคฏเคตเคฐ्เคงเค• เคฎिเค ाเคˆ เคนै, เคœो เคฎुเคฐเคฎुเคฐे เค”เคฐ เค—ुเคก़ เคธे เคฌเคจाเคˆ เคœाเคคी เคนै। เคฌांเค—्เคฒा เคฎें เค‡เคธे เคฎोเคฏा เค•े เคจाเคฎ เคธे เคœाเคจा เคœाเคคा เคนै. เคฒाเคˆ เคชूเคฐे เคธाเคฒ เคญเคฐ เคฌिเคนाเคฐिเคฏों เค•े เค˜เคฐों เคฎें เคเค• เค†เคฎ เคฎिเค ाเคˆ เคนै। เค‡เคธे เค‰เคค्เคธเคต เค•े เค…เคตเคธเคฐों เค”เคฐ เค…เคจुเคท्เค ाเคจों เค•े เคฆौเคฐाเคจ เคฆेเคตเคคाเค“ं เค•ो เคญी เคšเคข़ाเคฏा เคœाเคคा เคนै। เคฒाเคˆ เคฌเคจाเคจा เคธเคฐเคฒ เค”เคฐ เคค्เคตเคฐिเคค เคนै। เค†เคชเค•ो เคฌเคธ เคเค• เคชैเคจ เคฎें เคฅोเคก़े เคธे เคชाเคจी เค”เคฐ เค‡เคฒाเคฏเคšी เคชाเค‰เคกเคฐ เค•े เคธाเคฅ เค—ुเคก़ เค•ो เคชिเค˜เคฒाเคจा เคนै। เคซिเคฐ, เค†เคช เคญुเคจे เคนुเค เคฎुเคฐเคฎुเคฐे เคฎिเคฒाเคं เค”เคฐ เคฎिเคถ्เคฐเคฃ เค•ो เค—เคฐ्เคฎ เคนोเคจे เคชเคฐ เค›ोเคŸी-เค›ोเคŸी เค—ेंเคฆों เค•ा เค†เค•ाเคฐ เคฆें। เค†เคช เค‡เคจ्เคนें เค ंเคกा เคนोเคจे เคฆें เค”เคฐ เค†เคจंเคฆ เคฒें. เค…เคคिเคฐिเค•्เคค เคชोเคทเคฃ เค”เคฐ เคธ्เคตाเคฆ เค•े เคฒिเค เค†เคช เคฒाเคˆ เค•ो เคธूเค–े เคฎेเคตे, เคฎेเคตे, เคคिเคฒ เคฏा เคจाเคฐिเคฏเคฒ เค•े เคฌुเคฐाเคฆे เค•े เคธाเคฅ เคญी เคฌเคข़ा เคธเค•เคคे เคนैं। เคฒाเคˆ เคเค• เคเคธा เคธ्เคจैเค• เคนै เคœिเคธเค•ा เคธ्เคตाเคฆ เค†เคช เค•เคญी เคญी เคฒे เคธเค•เคคे เคนैं. เค‡เคธเคฎें เค—ुเคก़ เค”เคฐ เคฎुเคฐเคฎुเคฐे เคธे เค†เคฏเคฐเคจ, เค•ैเคฒ्เคถिเคฏเคฎ, เคซाเค‡เคฌเคฐ เค”เคฐ เคंเคŸीเค‘เค•्เคธीเคกेंเคŸ เคฎिเคฒเคคे เคนैं। เค‡เคธเคฎें เคซैเคŸ เค”เคฐ เค•ैเคฒोเคฐी เค•เคฎ เคนोเคคी เคนै, เค‡เคธเคฒिเค เค†เคช เค‡เคธे เคฌिเคจा เค•िเคธी เค…เคชเคฐाเคงเคฌोเคง เค•े เค–ा เคธเค•เคคे เคนैं। เคฒाเคˆ เคฆिเค–ाเคคी เคนै เค•ि เค•ैเคธे เคธाเคงाเคฐเคฃ เคธाเคฎเค—्เคฐी เคธे เคเค• เคธ्เคตाเคฆिเคท्เคŸ เคต्เคฏंเคœเคจ เคฌเคจाเคฏा เคœा เคธเค•เคคा เคนै เคœो เคนเคฐ เค•िเคธी เค•ो เคชเคธंเคฆ เค†เคเค—ा।" name="description"/> Bihari Sweet Laai: A Crunchy an...
Image

Easy Tasty Healthy Homemade Bitter Cucumber Recipe.| Ruaral_Recipes|

Rural Healthy Bitter Cucumber Recipe. how to make bitter cucumber taste better? Cucumis callosus is a species of wild melon. It is commonly known as kachri or kachri and is known as "bitter cucumber" in English. It is widely used in rural India (especially tribal areas) to make pickles, chutneys, and vegetable dishes. To remove bitterness deep the bitter cucumber in a salty water for a while then remove excess water and deep in apple or sugarcane vinegar, then remove excess vinegar before cooking. Bitter Cucumber Stir-Fry Recipe Ingredients Bitter cucumber – 1 kg (ripe) Turmeric powder – 1 teaspoon Garlic – 1 clove (crushed) Oil – 2 tablespoons Jaggery – 20 to 25 grams Coriander seeds – 1 teaspoon Salt – As per taste Red chili powder – As per taste Preparation Steps 1. Prep...
Image

Farali Sabudana Appam: A Sweet and Satisfying Treat for Vrat|

Try this simple and quick recipe of appam made with soaked sabudana, grated coconut and cardamom powder. Serve them hot with honey or maple syrup. Farali sabudana appam is a delicious and easy snack that can be enjoyed during fasting days or at any time. It is made with sabudana (sago pearls), coconut, sugar, and cardamom powder. The batter is cooked in a designated appam pan to make small and fluffy appams that are crisp on the outside and soft on the inside. They can be served with honey or maple syrup for a sweet treat. Ingredients for farali sabudana appam: 1 cup sabudana (sago pearls) 1/4 cup grated coconut 1/4 cup sugar 1/4 teaspoon cardamom powder A pinch of salt Oil or ghee for frying some honey or mapple syrup Water as needed Method of farali sabudana appam: Wash and soak the sabudana in enough water for 4 to 5 hours or overnight. Drain the sabudana and transfer it to a blender. Add the coconut, sugar, cardamom powder, and salt and blend to a smoot...
Image

Easy Recipe of Cucumber Juice| Wholefully|

Recipe For Cucumber Juice With Ginger, Mint, And Lemon. Cucumbers have vitamins and minerals like vitamins C and K, magnesium, potassium, manganese, fiber, antioxidants, and micronutrients. It keeps you hydrated. With mint and lemon, Cucumber juice is more delicious and healthy. Ginger contains minerals like calcium, phosphorus, iron, magnesium, copper, and zinc. A small quantity of mint makes the Cucumber juice more tasty and fresh. With mint and lemon, Cucumber juice is more delicious and healthy. Want to purchase juices and related appliances? เค–ीเคฐे เคฎें เคตिเคŸाเคฎिเคจ เคธी เค”เคฐ เค•े, เคฎैเค—्เคจीเคถिเคฏเคฎ, เคชोเคŸेเคถिเคฏเคฎ, เคฎैंเค—เคจीเคœ, เคซाเค‡เคฌเคฐ, เคंเคŸीเค‘เค•्เคธिเคกेंเคŸ เค”เคฐ เคธूเค•्เคท्เคฎ เคชोเคทเค• เคคเคค्เคต เคœैเคธे เคตिเคŸाเคฎिเคจ เค”เคฐ เค–เคจिเคœ เคนोเคคे เคนैं। เคฏเคน เค†เคชเค•ो เคนाเค‡เคก्เคฐेเคŸ เคฐเค–เคคा เคนै। เคชुเคฆीเคจा เค”เคฐ เคจींเคฌू เค•े เคธाเคฅ, เค–ीเคฐे เค•ा เคฐเคธ เค…เคงिเค• เคธ्เคตाเคฆिเคท्เคŸ เค”เคฐ เคธ्เคตाเคธ्เคฅ्เคฏเคตเคฐ्เคงเค• เคนोเคคा เคนै। เค…เคฆเคฐเค• เคฎें เค•ैเคฒ्เคถिเคฏเคฎ, เคซॉเคธ्เคซोเคฐเคธ, เค†เคฏเคฐเคจ, เคฎैเค—्เคจीเคถिเคฏเคฎ, เค•ॉเคชเคฐ เค”เคฐ เคœिंเค• เคœैเคธे เค–เคจिเคœ เคนोเคคे เคนैं। เคชुเคฆीเคจे เค•ी เคฅोเคก़ी เคธी เคฎाเคค्เคฐा เค–ीเคฐे เค•े เคฐเคธ เค•ो เค…เคงिเค• เคธ्เคตाเคฆिเคท्เคŸ เค”เคฐ เคคाเคœ़ा เคฌเคจाเคคी เคนै। เคชुเคฆीเคจा เค”เคฐ เคจींเคฌू เค•े เคธाเคฅ, เค–ीเคฐे เค•ा เคฐเคธ เค…เคงिเค• ...

Other blogs...