3 #Spinach_Veg_Recipes|| Spinach Curry, Mix Veg Spinach, Green Spinach Idali||
Nutritious_Vegetable_Spinach. |
Spinach is known as a good nutrient for blood. Therefore, it is advisable to consume during the winter season and beneficial for children.
[1]
Spinach Curry Recipe.
Veg_Spinach_Curry. |
Ingredients for Spinach Curry:
- Spinach - 300 grams.
- Chickpea flour - 1 tbsp.
- Ginger garlic paste - 1 tsp.
- Buttermilk - 4 cups,
- Turmeric - 1 tsp.
- Rye - 1/2 tsp.
- Cumin - 1/2 tsp.
- Fenugreek seeds - 5 tbsp.
- Salt - as required.
- Oil - one tbsp.
- Chili powder - one tsp.
- Cumin - 5 tbsp.
- Rye - 5 tbsp.
- Whole red chili - one.
- Hing - pinch
Method of Spinach Curry:
- Add turmeric, red chili powder, asafoetida, and gram flour to the buttermilk and mix well.
- Heat oil and add cumin seeds, mustard seeds, whole red chilies and temper it.
- Then add coriander-chili paste and ginger-garlic paste and fry it.
- Then add spinach and cook for a while.
- Lower the flame and add the buttermilk mixture to it.
- When it comes to a boil, add salt.
- Heat oil in a separate pan, add cumin and mustard seeds, and temper it.
- Remove from the gas and add a pinch of asafoetida.
- Pour this mixture into the buttermilk and mix well.
[2]
Mix Veg Spinach Recipe.
Mix_Spinach_Veg_Recipe. |
Ingredients for Mix Veg Spinach:
- Chopped cauliflower - one cup.
- Chopped carrot - one.
- Chopped capsicum - one.
- Chopped tomato - one.
- Chopped onion - one.
- Boiled potato - one.
- Chopped spinach - 250 gram.
- Cream(Ghee) - one tbsp.
- Oil - one tbsp.
- ginger-garlic paste - one tsp.
- special veg spice (pav-bhaji masala) - 2 tsp.
- chopped green onion - half cup.
- Chopped coriander leaves - 5 cups.
- Pea - half cup.
- Salt - as per the taste.
Method of Mix Veg Spinach:
- Dip the spinach in hot water for about ten minutes, dip in cool or normal water for 3-4 minutes, then make a paste.
- Heat the cream(Ghee) and oil simultaneously, temper the chopped onions, add ginger-garlic paste, and fry.
- Add chopped capsicum, carrot, green onion, chopped boiled potato, peas, and coriander one by one, and cook for a while on high flame.
- After cooling for two minutes:
- Mash it with a big spoon.
- Add unique spice(pav bhaji masala).
- Cook on high flame for 5 to 6 minutes.
[3]
Green Spinach Idali Recipe.
Green_Idly. |
Ingredients for Green Spinach Idly:
- Semolina - 2 cups.
- Yogurt - 3/2 cup.
- It is boiled crushed spinach-one cup.
- Salt
- Baking soda-one tsp.
- Oil - one tsp.
- Rye-half a tsp.
- Chickpeas - Half a teaspoon.
- Half a teaspoon-half a tsp.
- Curry leaves - 5-6 leaves.
- A few cashew pieces.
Method of Green Spinach Idaly:
- Prepare thick pudding by adding yogurt and crushed spinach in semolina. Cover and set aside for ten minutes.
- Heat oil in a pan, add mustard, and temper.
- Add chickpeas and lentils and saute, add curry leaves, heat a little more, and pour in the batter.
- Add a little water if needed to make a medium-thick batter.
- Prepare idli by filling batter in idli maker and boil for 10 to 15 minutes.
- Enjoy with sauces and curry.
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