3 #Spinach_Veg_Recipes|| Spinach Curry, Mix Veg Spinach, Green Spinach Idali||

Nutritious_Vegetable_Spinach.

Spinach is known as a good nutrient for blood. Therefore, it is advisable to consume during the winter season and beneficial for children.

[1]

[1] Spinach Curry., [2] Mix Veg Spinach., [3] Green Spinach Idali.

Spinach Curry Recipe.

Veg_Spinach_Curry.

Ingredients for Spinach Curry:

• Spinach - 300 grams.
• Chickpea flour - 1 tbsp.
• Ginger garlic paste - 1 tsp.
• Buttermilk - 4 cups,
• Turmeric - 1 tsp.
• Rye - 1/2 tsp.
• Cumin - 1/2 tsp.
• Fenugreek seeds - 5 tbsp.
• Salt - as required.

For tempering-

• Oil - one tbsp.
• Chili powder - one tsp.
• Cumin - 5 tbsp.
• Rye - 5 tbsp.
• Whole red chili - one.
• Hing - pinch

Method of Spinach Curry:

1. Add turmeric, red chili powder, asafoetida, and gram flour to the buttermilk and mix well.
2. Heat oil and add cumin seeds, mustard seeds, whole red chilies and temper it.
3. Then add coriander-chili paste and ginger-garlic paste and fry it.
4. Then add spinach and cook for a while.
5. Lower the flame and add the buttermilk mixture to it.
6. When it comes to a boil, add salt.
7. Heat oil in a separate pan, add cumin and mustard seeds, and temper it.
8. Remove from the gas and add a pinch of asafoetida.
9. Pour this mixture into the buttermilk and mix well.

Healthy Spinach curry is ready.

[2]

[1] Spinach Curry., [2] Mix Veg Spinach., [3] Green Spinach Idali.

Mix Veg Spinach Recipe.

Mix_Spinach_Veg_Recipe.

Ingredients for Mix Veg Spinach:

• Chopped cauliflower - one cup.
• Chopped carrot - one.
• Chopped capsicum - one.
• Chopped tomato - one.
• Chopped onion - one.
• Boiled potato - one.
• Chopped spinach - 250 gram.
• Cream(Ghee) - one tbsp.
• Oil - one tbsp.
• ginger-garlic paste - one tsp.
• special veg spice (pav-bhaji masala) - 2 tsp.
• chopped green onion - half cup.
• Chopped coriander leaves - 5 cups.
• Pea - half cup.
• Salt - as per the taste.

Method of Mix Veg Spinach:

1. Dip the spinach in hot water for about ten minutes, dip in cool or normal water for 3-4 minutes, then make a paste.
2. Heat the cream(Ghee) and oil simultaneously, temper the chopped onions, add ginger-garlic paste, and fry.
3. Add chopped capsicum, carrot, green onion, chopped boiled potato, peas, and coriander one by one, and cook for a while on high flame.
4. After cooling for two minutes:
5. Mash it with a big spoon.
6. Add unique spice(pav bhaji masala).
7. Cook on high flame for 5 to 6 minutes.

The mixed veg spinach dish is ready. Enjoy with the brown bread or paratha.

[3]

[1] Spinach Curry., [2] Mix Veg Spinach., [3] Green Spinach Idali.

Green Spinach Idali Recipe.

Green_Idly.

Ingredients for Green Spinach Idly:

• Semolina - 2 cups.
• Yogurt - 3/2 cup.
• It is boiled crushed spinach-one cup.
• Salt
• Baking soda-one tsp.
• Oil - one tsp.
• Rye-half a tsp.
• Chickpeas - Half a teaspoon.
• Half a teaspoon-half a tsp.
• Curry leaves - 5-6 leaves.
• A few cashew pieces.

Method of Green Spinach Idaly:

1. Prepare thick pudding by adding yogurt and crushed spinach in semolina. Cover and set aside for ten minutes.
2. Heat oil in a pan, add mustard, and temper.
3. Add chickpeas and lentils and saute, add curry leaves, heat a little more, and pour in the batter.
4. Add a little water if needed to make a medium-thick batter.
5. Prepare idli by filling batter in idli maker and boil for 10 to 15 minutes.
6. Enjoy with sauces and curry.