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Simple Recipes Of Delicious Apple Juice| Wholefully|

Healthy Apple Juice Recipe.
Apple Juice With Carrot And Bit.


There is a famous old proverb:

' An apple a day keeps the doctor away.'

Well, it's also valid for apple juice. So here is a healthy and delicious apple juice recipe.
An apple juice with carrots and a beet contains vitamins C and K. The juice also contains beta-carotene. Beta-carotene converts into vitamin A in the body, which is good for the skin and eyes.
Drink fresh juice to get maximum nutrients. Chia seeds supplement the fiber in apple juice. It improves heart health and reduces cholesterol.

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गाजर और चुकंदर के साथ सेब के रस में विटामिन सी और के होता है। रस में बीटा-कैरोटीन भी होता है। बीटा-कैरोटीन शरीर में विटामिन ए में परिवर्तित हो जाता है, जो त्वचा और आंखों के लिए अच्छा होता है।
अधिकतम पोषक तत्व प्राप्त करने के लिए ताजा जूस पिएं।
चिया के बीज सेब के रस में फाइबर की पूर्ति करते हैं। यह हृदय स्वास्थ्य में सुधार करता है और कोलेस्ट्रॉल को कम करता है।

Ingredients of apple juice:

  • Apple-One unit,
  • Carro-One unit,
  • Bit yam-1/4 of piece,
  • Peppermint leaves-one small packs,
  • Lemon juice-One tsp,
  • chia seed-1 or 2 tsp.
  • Sugar-1tsp.
  • Water as needed.

Method of apple juice:

  1. Soak chia seeds in water for half an hour, so that will absorb the water and swell. 
  2. Wash all the ingredients thoroughly and cut them into small pieces.
  3. Add a glass of water, 1 tsp of sugar, and pieces of fruit into the mixer and grind to make juice.

Fill the mug with juice, add the water-soaked chia seeds, and garnish it with mint leaves before serving.


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