How to Make Oats and Dates Energy Bars at Home.

Recipe_for_oats_and_chocolet_bar_snacks.

Refreshment: Recipe for Oats and Dates Energy Bars.

Oats and dates energy bars are a delicious and nutritious snack that you can easily make at home with a few simple ingredients. They are perfect for breakfast, lunch, or anytime you need a boost of energy. These bars are vegan, gluten-free, and sugar-free, but they taste amazing. You only need dates, oats, nuts, poppy seeds, ghee, and cream to make them. Follow these easy steps to prepare your own oats and dates energy bars in no time.

Ingredients:

  • 2 cups of soft dates, chopped
  • 1/2 cup of mixed nuts, chopped
  • 1 cup of oats, powdered
  • 1 cup of poppy seeds
  • 2 tablespoons of ghee
  • 2 tablespoons of fresh cream
  • Milk, as needed

Method:

  1. Heat ghee in a pan and cook the dates until they become soft and sticky.
  2. Add the oats and nuts and mix well. Stir in the cream and turn off the heat.
  3. Spread the poppy seeds on a large sheet of plastic wrap and press the date mixture over it, forming a thin layer.
  4. Roll up the plastic wrap tightly, making sure there are no air gaps.
  5. Freeze the roll for 30 minutes or until firm.
  6. Cut into slices and enjoy your healthy and sugar-free energy bars. 

*****

Comments


Most Watched Recipes

Recipe of Seven Grain Khichada Rice for Makar Sakranti Festival.

नमकीन बाकरवडी उर्फ भाकरवडी की रेसिपी॥ Crispy Bhakarawadi Recipes||

A quick recipe for Bihari Style Green Peas Poha (Flattened Rice)| बिहारी स्टाइल हरी मटर पोहा (चपटा चावल) के लिए एक त्वरित नुस्खा|

Famous Tilori of Jharkhand Bihar|

Recipe For Bedai-Bedami Puri Of AGRA| आगरा की बेड़ई-बेड़मी पूरी की रेसिपी|

Recipe of World Famous Namkeen-Savory Dish Surati Locho||सुरत का विश्व प्रसिद्ध मसालेदार लोचा की रेसिपी॥

Recipe of famous North Indian Kaladi Kulcha|| Jammu Kashmir's Famous Street Food||


My Other Blogs.

  • The innovative idea and the welfare work of Dr. Sahadev: Mobile cremation unit! social welfare. || डॉ. सहदेव का अभिनव विचार एवं कल्याणकारी कार्य: मोबाइल शवदाह इकाई! ||
    6 days ago
  • નાગડકાના વૃદ્ધ દંપતીએ 10 વીઘામાં ચંદનનું વાવેતર કરી સફળતા મેળવી
    2 weeks ago
  • The Power of Habit-An Inspirational Book by Charles Duhigg in English, Hindi, and ,Kannada |
    3 months ago
  • A Brave Girl Anushka Sacrificed Herself to Save Her Brothers and Sisters from Drowning |
    3 months ago