Easy Soya Chunk Pulao Recipe | Soya Pulav ki Asan Recipie |

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Easy Soya Chunk Pulao Recipe | Soya Pulav ki Asan Recipie |
Recipe for pulav with soya chunks.

Soya Pulao: A Flavorful and Nutritious Indian Rice Dish with Soya Chunks, Vegetables, and Spices. Boost Your Protein Intake with Soya Pulao.

Soya Pulao is a flavorful and nutritious Indian rice dish with soya chunks, vegetables, and spices. It is a good choice for people who want to increase their protein intake.

Ingredients:

  • Cooked rice: 1 cup
  • Soybean seeds: 8 to 10
  • Oil: 1 Tbsp
  • Cumin: 1 tsp
  • Bay leaf: 1 no
  • Clove: 2 no
  • Cinnamon: small piece
  • Chopped onion: 1 no
  • Chopped tomato: 1 no
  • Chopped capsicum: pa cup
  • Chopped carrot: pa cup
  • Chopped cauliflower: half cup
  • Chopped green chilies: 2 nos
  • Salt: as per taste
  • Turmeric: 1/4 tsp
  • Red chilli powder: 1 tsp
  • Garam masala: half tsp

Method:

  1. Boil soybeans in hot water.
  2. Heat oil in a pan and fry cumin seeds, all the spices and onions.
  3. Once the onions are fried, add tomatoes, capsicum, carrot, cauliflower, and green chilies.
  4. Then mix the boiled soybeans, salt, red chilies, turmeric, and garam masala and cook for 2 minutes.
  5. Now mix the cooked rice and cover it for a minute.
  6. Transfer the Soya Chunkas Pulao to a serving dish, garnish with coriander, and serve with the raita.
  7. Method for Coriander-Garnish
  8. Wash and chop coriander leaves.
  9. Sprinkle the chopped coriander leaves over the pulao.
  10. Enjoy your delicious Soya Pulao! 😋

Hindi.

सोया पुलाव: सोया चंक्स, सब्जियों और मसालों के साथ एक स्वादिष्ट और पौष्टिक भारतीय चावल का व्यंजन। सोया पुलाव के साथ अपने प्रोटीन का सेवन बढ़ाएँ। 

सोया पुलाव सोया चंक्स, सब्जियों और मसालों के साथ एक स्वादिष्ट और पौष्टिक भारतीय चावल का व्यंजन है। यह उन लोगों के लिए एक अच्छा विकल्प है जो अपना प्रोटीन सेवन बढ़ाना चाहते हैं।

सामग्री:

  • पका हुआ चावल: 1 कप
  • सोयाबीन के बीज: 8 से 10
  • तेल: 1 बड़ा चम्मच
  • जीरा: 1 चम्मच
  • तेजपत्ता: 1 नग
  • लौंग: 2 नग
  • दालचीनी: छोटा टुकड़ा
  • कटा हुआ प्याज: 1 नग
  • कटा हुआ टमाटर: 1 नग
  • कटी हुई शिमला मिर्च: पा कप
  • कटी हुई गाजर: पा कप
  • कटी हुई फूलगोभी: आधा कप
  • कटी हुई हरी मिर्च: 2 नग
  • नमक: स्वादानुसार
  • हल्दी: 1/4 छोटा चम्मच
  • लाल मिर्च पाउडर: 1 छोटा चम्मच
  • गरम मसाला: आधा छोटा चम्मच

तरीका:

  1. सोयाबीन को गरम पानी में उबालें.
  2. - एक पैन में तेल गर्म करके जीरा, सारे मसाले और प्याज भून लें.
  3. प्याज भुन जाने पर इसमें टमाटर, शिमला मिर्च, गाजर, फूलगोभी और हरी मिर्च डालें.
  4. - फिर उबले हुए सोयाबीन, नमक, लाल मिर्च, हल्दी और गरम मसाला डालकर 2 मिनट तक पकाएं.
  5. - अब इसमें पके हुए चावल मिलाएं और एक मिनट के लिए ढककर रख दें.
  6. सोया चंकस पुलाव को सर्विंग डिश में डालें, धनिये से सजाएँ और रायते के साथ परोसें।
  7. धनिये से गार्निश करने की विधि
  8. धनिये की पत्तियों को धोकर काट लीजिये.
  9. पुलाव के ऊपर कटी हुई धनिया पत्ती छिड़कें.
  10. अपने स्वादिष्ट सोया पुलाव का आनंद लें! 😋
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