Recipe for Indian Famous Dish Upma: Famous Indian Savory Dish|

Recipe_for_Upama_with_Broken_Wheat_for_Indian_Festivals.

Upma Recipe: A South Indian Breakfast Delight

Upma is a popular and wholesome South Indian breakfast dish made from semolina (sooji or rava). It's flavorful, quick to prepare, and packed with nutrients. Perfect for busy mornings or light dinners, Upma can be customized with vegetables, nuts, and spices for added taste and nutrition.

Nutrient Value (Per Serving)

  • Calories: ~200 kcal
  • Carbohydrates: 35 g
  • Protein: 5 g
  • Fat: 6 g
  • Fiber: 3 g
  • Vitamin C: From added lemon and vegetables
  • Iron: From semolina and dals

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