Creamy Broccoli Almond Bisque: A Nutrient-Packed Elixir. | मलाईदार ब्रोकोली बादाम बिस्क: पोषक तत्वों से भरपूर अमृत। |

Creamy Broccoli Almond Bisque: A Nutrient-Packed Elixir. | मलाईदार ब्रोकोली बादाम बिस्क: पोषक तत्वों से भरपूर अमृत। |

Broccoli Almond Soup: A Creamy Nutritious Blend.

Broccoli Almond Soup is a healthy and delicious soup. This creamy soup contains added protein and nuttiness from almonds. To make the soup, roast broccoli and garlic in a pan until soft, then grind with almonds for a creamy texture. Broccoli is an excellent source of vitamins K and C, potassium, and fiber. Vitamin C is a powerful antioxidant that protects the body from damaging free radicals. You can serve the Broccoli Almond Soup with Garlic Bread, Salad, and Pasta for dinner. For a delicious weekend dinner, you can pair it with Garlic Bread with Herb Butter, a Zucchini Salad with Thai Hot Chili Dressing, and Spaghetti with Pesto & Parmesan Recipe.

Ingredients:

  • Broccoli: 2 cups, chopped
  • Garlic: One clove, minced
  • Butter: 2 tablespoons
  • Milk: One cup
  • Marie powder: One tsp
  • Almond flakes: One tsp
  • Leek: 3 stalks, sliced

Method:

  1. Heat butter in a non-stick pan. Add minced garlic and sliced leeks. Sauté until fragrant.
  2. Add broccoli florets and sauté for 2 minutes.
  3. Cover and simmer for 2 minutes. Then, add two cups of water and bring to a boil.
  4. Blend the mixture until smooth using a blender.
  5. Reheat the soup, adding water as needed.
  6. Serve hot, garnished with almond flakes.

Enjoy this wholesome and flavorful soup! 🥦🥄

Hindi:

ब्रोकोली बादाम सूप: एक मलाईदार पौष्टिक मिश्रण।

ब्रोकोली बादाम सूप एक स्वस्थ और स्वादिष्ट सूप है। इस मलाईदार सूप में बादाम से अतिरिक्त प्रोटीन और पौष्टिकता शामिल है। सूप बनाने के लिए एक पैन में ब्रोकली और लहसुन को नरम होने तक भून लें, फिर क्रीमी टेक्सचर के लिए बादाम के साथ पीस लें। ब्रोकोली विटामिन के और सी, पोटेशियम और फाइबर का एक उत्कृष्ट स्रोत है। विटामिन सी एक शक्तिशाली एंटीऑक्सीडेंट है जो शरीर को हानिकारक मुक्त कणों से बचाता है। आप ब्रोकोली बादाम सूप को लहसुन ब्रेड, सलाद और पास्ता के साथ रात के खाने में परोस सकते हैं। एक स्वादिष्ट सप्ताहांत रात्रिभोज के लिए, आप इसे हर्ब बटर के साथ लहसुन ब्रेड, थाई हॉट चिली ड्रेसिंग के साथ ज़ुचिनी सलाद और पेस्टो और परमेसन रेसिपी के साथ स्पेगेटी के साथ जोड़ सकते हैं।

सामग्री:

  • ब्रोकली: 2 कप, कटी हुई
  • लहसुन: एक कली, कीमा बनाया हुआ
  • मक्खन: 2 बड़े चम्मच
  • दूध: एक कप
  • मैरी पाउडर: एक चम्मच
  • बादाम के टुकड़े: एक चम्मच
  • लीक: 3 डंठल, कटे हुए

तरीका:

  1. एक नॉन-स्टिक पैन में मक्खन गरम करें। कीमा बनाया हुआ लहसुन और कटा हुआ लीक डालें। खुशबू आने तक भूनें.
  2. ब्रोकोली के फूल डालें और 2 मिनट तक भूनें।
  3. ढककर 2 मिनिट तक धीमी आंच पर पकने दीजिये. फिर, दो कप पानी डालें और उबाल लें।
  4. ब्लेंडर का उपयोग करके मिश्रण को चिकना होने तक ब्लेंड करें।
  5. आवश्यकतानुसार पानी डालकर सूप को दोबारा गर्म करें।
  6. बादाम की कतरन से सजाकर गरमागरम परोसें।

इस पौष्टिक और स्वादिष्ट सूप का आनंद लें! 🥦🥄

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