healthy til gur peanut laddu recipe|Seasame jaggery peanut sweet ball recipe|Makar Sakaranti Festival|

on     

   Laddu is not just a sweet or dessert but is a part of Indian culture. Here the recipe of sesame, peanut and jaggery laddu is presented. This laddu is very good for health as well as nutritional value.

   लड्डू केवल एक मिठाई नहीं है, बल्कि भारतीय संस्कृति का एक हिस्सा है। यहां तिल, मूंगफली और गुड़ के लड्डू की रेसिपी प्रस्तुत की गई है। यह लड्डू स्वास्थ्य के साथ-साथ पोषण मूल्य के लिए बहुत अच्छा है।

Makar Sakaranti, festivals, healthy, sweet, Makar Sankranti, uttarayan,utaran, utarayan, kite festival,

healthy til gur peanut laddu recipe|Seasame jaggery peanut sweet ball recipe|
healthy til gur peanut laddu recipe|Seasame jaggery peanut sweet ball recipe|

Ingredients:

  • White sesame(सफेद तिल) - 100 grams.
  • Peanut(मूंगफली) - 100 grams.
  • Dry coconut(सूखा नारियल) - 100 grams.
  • Jaggery (गुड़) - 300 grams.Water (पानी) - 1 tbsp.
  • Ghee(घी) - 1 tbsp.
  • Cardamom powder (इलायची पाउडर) - 1/2 tsp.
  • Milk(दूध) - 1 tbsp

Method:

  1. Fry the sesame seeds in a pan.
  2. After turning off the heat, fry the dry peeled coconut in the same pan.
  3. Grind sesame and peanuts. Cut the jaggery into small pieces.
  4. In a separate kadhai, heat a cup of water and jaggery on a low flame.
  5. The jaggery will meltdown and become liquid, then check the softness of the melted jaggery by adding a small piece of jaggery into the water and by squeezing it. 
  6. Turn down the heat if the softening of jaggery is fine.
  7. After adding ghee, cardamom powder, and milk keeping the flame off and mix well and let it cool for a while.
  8. Apply a little ghee in the palm and make a small ball-like spherical (popularly called laddu) from the mixture.
  9. Healthy laddus of sesame, jaggery, groundnut are ready to eat.

Hindi:

  1. एक कढाइ में तिल को भून लें।
  2. आंच को बंद करने के बाद उसी कढाइ में सूखे छीले हुए नारियल को भूनें।
  3. तिल और मूंगफली पीसें। गुड़ के छोटे छोटे टुकडे कर ले।
  4. एक अलग कढाइ में एक कप पानी और गुड के तुकडे दाल कर धीमी आंच पर गर्म करें।
  5. गुड़ पिघल कर तरल हो जाएगा, फिर पिघले हुए गुड़ की नरमी को एक छोटा टुकड़ा पानी में डालकर और निचोड़कर देख लें। अगर गुड़ की नरमी ठीक है तो आंच बंद कर दें।
  6. बाद में बंध आंच पर ही घी, इलायची पाउडर, दूध डालकर अच्छे से मिलाएं और थोड़ी देर ठंडा होने दें।
  7. हथेली में थोड़ा घी लगाएं और मिश्रण से छोटे गेंद जैसे गोलाकार (लोकप्रिय नाम लड्डू) बनाएं।
  8. तिल, गुड़, मूंगफली के आरोग्यप्रद लड्डू खाने के लिए तैयार है।

○○○○○

Comments

Post a Comment

Populer Recipes...

Image

Authentic Maharashtrian Pau Usal: A Tangy Delight with Onion and Lemon| Street Food|Fast Food|

Misal Pav Recipe. A Spicy Maharashtrian Street Food Delight. Introduction: Misal Pav Recipe Misal Pav is a beloved Indian street food, known for its rich, spicy, and tangy flavors. Originating from Maharashtra, this dish has won hearts across the country with its wholesome and satisfying appeal. It features a deliciously spiced curry made with sprouted lentils, paired with soft pav (bread rolls) and topped with crunchy farsan, onions, and a squeeze of lime. Perfect for breakfast, brunch, or even a light dinner, Misal Pav is a hearty and flavorful meal that brings together texture, taste, and nutrition in every bite. This Gujarati-inspired version adds a unique touch, making it even more irresistible! Nutritional Highlights (Per Serving, Approximate): Sev Usal is a popular Maharashtrian street food dish that is both flavorful and relatively nutritious. The dish primarily consists of usal (a spicy curry made from sprouted legumes, typically ma...
Image

नमकीन बाकरवडी उर्फ भाकरवडी की रेसिपी॥ Crispy Bhakarawadi Recipes||

Hindi... Crispy Bhakarawadi Recipes. Bakarwadi or Bhakarwadi is a delicious Marathi savory, salty, crispy snack, popular in Gujarat and Rajasthan. It contains a taste of sweet and savory, both. The gram flour, wheat flour, and all-purpose flour (Menda), poppy seeds, sesame seeds are the main ingredients of Bhakarwadi. You can add coconut or potato to the bakarwadi as per choice. It can be stored. Can be served as a readily available refreshment for guests. Ingredients for Bhakarawadi: Gramm flour (Besan) – 2 bowls, Wheat Flour – 1 bowl, Finer wheat (Maida) flour – 1 bowl, Oil – 2 tablespoons, Peanuts – 2 cups, Sesame – 1 cup, Coconut – 1 cup, Poppy seeds – 2 teaspoons, Pinch full of Asafoetida, a paste of Ginger and Green Chilies – 2 teaspoon, A paste of Garlic – 1 teaspoon (optional), Red Chili Powder – 2 teaspoons, Kashmiri Red Chili Powder (If you want spicier, optional), Some aam Chur (Dry Mango Powder), Some Vermicelli (Optional), Whole Fennel Seeds – 2 teas...
Image

Quick & Easy: 5 Nutritious Recipes for the Whole Family || 5 Healthy Dinners Your Entire Family Will Enjoy ||

Healthy Eating Made Easy: 5 Recipes for Busy Families. 5 Wholesome Family Meals That Are Kid-Approved Looking for healthy family meals that fit your busy schedule? Discover 5 quick and nutritious recipes perfect for families on the go. From easy one-pan dinners to simple slow-cooker favorites, each recipe is designed to save time without sacrificing flavor or nutrition. No complicated ingredients or long prep times—just wholesome, delicious meals your family will love. Need meals that even picky eaters will enjoy? These 5 wholesome, kid-approved dinners are packed with nutrients and full of flavor. Whether it's a cozy pasta bake or a fun taco twist, each recipe is designed to please young palates while giving parents peace of mind. Make dinnertime stress-free and satisfying for everyone at the table. [1] Stuffed Millet Pudla with a spicy paneer mixture A wholesome, savory pancake made from a nutritious blend of flours and stuffed with a spicy paneer mix...
Image

Indian Style Recipe For Homemade, Creamy, And Smooth Hummus With Tahini | Can We Name Chickpea Smoothie?

Hummus and Tahiti are middle eastern Cuisines. Use to consume with pita bread, fries, etc. Hummus is a type of dip made in Middle Eastern families but is famous worldwide. It use to consume with fried potato chips, pakoras, samosas, sandwiches, and pizza/pita. It is low calorie but energetic item with vitamins and minerals, and very easy to prepare. Like peanut butter, hummus with Tahiti is also favorite of the young generation. There are two combinations of the recipe, one Tahiti and another hummus.Tahiti is nothing but the paste of white sesame seed, and hummus is the smooth paste of Chickpeas (garbanzo beans). Olive oil, instead of other edible oils, is mandatory for hummus, as only then possible to make tasty hummus. Homemade hummus-Tahiti is free from the chemical used to preserve it, hence better for health. Chickpea used here is the country type that means 'Desi Channa.' Though small in size, they are tasty and nutritious. Nutrient value: (for ...
Image

4 Nutrient-Packed Vegetable Juice Recipes|| The Daily Detox Delight||

Healthy Juice Recipes: Energizing Juice with Carrot, Tomato, Avocado and More... This vibrant and nutrient-rich juice combines the wholesome goodness of carrot, tomatoes, avocado, bottle gourd, and beetroot —a powerful blend designed to nourish and energize the body. Carrots add natural sweetness and are rich in beta-carotene, promoting eye health and glowing skin. Tomatoes contribute antioxidants like lycopene, supporting heart health and reducing inflammation. Avocado brings a creamy texture and healthy fats, boosting brain function and keeping you fuller for longer. Bottle gourd offers hydration and aids digestion, while beetroot enhances blood circulation and detoxifies the liver with its rich iron and nitrate content. Together, these ingredients create a smooth, earthy, and revitalizing drink perfect for a morning boost or midday refreshment. Would you like a recipe or nutritional breakdown as well? [1] Spinach Tomato Juice Ingredients: 4 ch...
Image

Popular Bihari sweet Laai for the festival of Makar Sakaranti | Murmura ka laddu | Mithaiyaa |

Hindi... लाई बिहार की एक कुरकुरी और स्वास्थ्यवर्धक मिठाई है, जो मुरमुरे और गुड़ से बनाई जाती है। बांग्ला में इसे मोया के नाम से जाना जाता है. लाई पूरे साल भर बिहारियों के घरों में एक आम मिठाई है। इसे उत्सव के अवसरों और अनुष्ठानों के दौरान देवताओं को भी चढ़ाया जाता है। लाई बनाना सरल और त्वरित है। आपको बस एक पैन में थोड़े से पानी और इलायची पाउडर के साथ गुड़ को पिघलाना है। फिर, आप भुने हुए मुरमुरे मिलाएं और मिश्रण को गर्म होने पर छोटी-छोटी गेंदों का आकार दें। आप इन्हें ठंडा होने दें और आनंद लें. अतिरिक्त पोषण और स्वाद के लिए आप लाई को सूखे मेवे, मेवे, तिल या नारियल के बुरादे के साथ भी बढ़ा सकते हैं। लाई एक ऐसा स्नैक है जिसका स्वाद आप कभी भी ले सकते हैं. इसमें गुड़ और मुरमुरे से आयरन, कैल्शियम, फाइबर और एंटीऑक्सीडेंट मिलते हैं। इसमें फैट और कैलोरी कम होती है, इसलिए आप इसे बिना किसी अपराधबोध के खा सकते हैं। लाई दिखाती है कि कैसे साधारण सामग्री से एक स्वादिष्ट व्यंजन बनाया जा सकता है जो हर किसी को पसंद आएगा।" name="description"/> Bihari Sweet Laai: A Crunchy an...
Image

Famous Makar Sakaranti Sweet: Sesame Ladoo(Balls) | Makara Sankrati ki Mashahoor Mithai: Til ke Laddu. |

Hindi... Til ke laddu. The Delicious Tradition of Makar Sankranti: Exploring the Iconic Sesame Ladoo (Balls) If there is a festival of Makar Sankranti then Til ke laddu(Sweet Sesame Balls) is the almost compulsory sweet foe all the Indian people at this festival. It is tasty and healthy sweet of winter. Ingredients: (for 5 persons) Sesame Seeds - 1 cup. Cream (Ghee) - 2 tablespoons. Water - 3/2 cup. Jaggery cut into small pieces - 1 cup. Green Cardamom - 3 teaspoon. Few drops of lemon juice. Method: First of all, roast the sesame seeds in a pan on medium flame, till they look pale golden color and start emitting aroma. Then make a thick syrup of jaggery with boiling water. Add a few drops of lemon juice to cut off the impurities. Add the roasted sesame seeds, cardamom powder, and cream into the jaggery syrup and stir till it gets mixed properly. When the mixer is still hot, make balls, laddu, but apply oil on the palm before making the balls otherwise glo...
Image

Easy Tasty Healthy Homemade Bitter Cucumber Recipe.| Ruaral_Recipes|

Rural Healthy Bitter Cucumber Recipe. how to make bitter cucumber taste better? Cucumis callosus is a species of wild melon. It is commonly known as kachri or kachri and is known as "bitter cucumber" in English. It is widely used in rural India (especially tribal areas) to make pickles, chutneys, and vegetable dishes. To remove bitterness deep the bitter cucumber in a salty water for a while then remove excess water and deep in apple or sugarcane vinegar, then remove excess vinegar before cooking. Bitter Cucumber Stir-Fry Recipe Ingredients Bitter cucumber – 1 kg (ripe) Turmeric powder – 1 teaspoon Garlic – 1 clove (crushed) Oil – 2 tablespoons Jaggery – 20 to 25 grams Coriander seeds – 1 teaspoon Salt – As per taste Red chili powder – As per taste Preparation Steps 1. Prep...
Image

Easy Recipe of Cucumber Juice| Wholefully|

Recipe For Cucumber Juice With Ginger, Mint, And Lemon. Cucumbers have vitamins and minerals like vitamins C and K, magnesium, potassium, manganese, fiber, antioxidants, and micronutrients. It keeps you hydrated. With mint and lemon, Cucumber juice is more delicious and healthy. Ginger contains minerals like calcium, phosphorus, iron, magnesium, copper, and zinc. A small quantity of mint makes the Cucumber juice more tasty and fresh. With mint and lemon, Cucumber juice is more delicious and healthy. Want to purchase juices and related appliances? खीरे में विटामिन सी और के, मैग्नीशियम, पोटेशियम, मैंगनीज, फाइबर, एंटीऑक्सिडेंट और सूक्ष्म पोषक तत्व जैसे विटामिन और खनिज होते हैं। यह आपको हाइड्रेट रखता है। पुदीना और नींबू के साथ, खीरे का रस अधिक स्वादिष्ट और स्वास्थ्यवर्धक होता है। अदरक में कैल्शियम, फॉस्फोरस, आयरन, मैग्नीशियम, कॉपर और जिंक जैसे खनिज होते हैं। पुदीने की थोड़ी सी मात्रा खीरे के रस को अधिक स्वादिष्ट और ताज़ा बनाती है। पुदीना और नींबू के साथ, खीरे का रस अधिक ...
Image

Recipe For Vege Momo Aka Dim Sum|| Tibetan cooking: A steamed dumpling filled with vegetables||

Recipe For Vege Momo Aka Dim Sum|| Tibetan cooking: A steamed dumpling filled with vegetables|| Tibetian Recipe For Vege Momo Aka Dim Sum. Momo or dim sum is a type of dumplings that is very popular in metros like Mumbai, Delhi, Bangalore, Chennai, and it is a favorite among the younger generation, is originally Nepali cuisine. Originally momos are from the Chinese and Korean regions, and also popular in Bhutan, Tibet, and the states on the north border of India. Momos aka dim sums are just one type of steamed filled dumplings. It is extremely popular and can be found in almost every hotel, restaurant, dhabas, street vendors. It can be a vegetarian or nonvegetarian but here the recipe of vegetarian momos has presented for you. Ingredients for the momos: for dough: 1½ cup all-purpose (maida) flour. salt as per the taste. water for kneading oil for greasing for stuffing: 2 tbsp chopped onion. 2 green chopped chilies. 1 cup grated carro...

Other blogs...