healthy til gur peanut laddu recipe|Seasame jaggery peanut sweet ball recipe|Makar Sakaranti Festival|

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   Laddu is not just a sweet or dessert but is a part of Indian culture. Here the recipe of sesame, peanut and jaggery laddu is presented. This laddu is very good for health as well as nutritional value.

   लड्डू केवल एक मिठाई नहीं है, बल्कि भारतीय संस्कृति का एक हिस्सा है। यहां तिल, मूंगफली और गुड़ के लड्डू की रेसिपी प्रस्तुत की गई है। यह लड्डू स्वास्थ्य के साथ-साथ पोषण मूल्य के लिए बहुत अच्छा है।

Makar Sakaranti, festivals, healthy, sweet, Makar Sankranti, uttarayan,utaran, utarayan, kite festival,

healthy til gur peanut laddu recipe|Seasame jaggery peanut sweet ball recipe|
healthy til gur peanut laddu recipe|Seasame jaggery peanut sweet ball recipe|

Ingredients:

  • White sesame(सफेद तिल) - 100 grams.
  • Peanut(मूंगफली) - 100 grams.
  • Dry coconut(सूखा नारियल) - 100 grams.
  • Jaggery (गुड़) - 300 grams.Water (पानी) - 1 tbsp.
  • Ghee(घी) - 1 tbsp.
  • Cardamom powder (इलायची पाउडर) - 1/2 tsp.
  • Milk(दूध) - 1 tbsp

Method:

  1. Fry the sesame seeds in a pan.
  2. After turning off the heat, fry the dry peeled coconut in the same pan.
  3. Grind sesame and peanuts. Cut the jaggery into small pieces.
  4. In a separate kadhai, heat a cup of water and jaggery on a low flame.
  5. The jaggery will meltdown and become liquid, then check the softness of the melted jaggery by adding a small piece of jaggery into the water and by squeezing it. 
  6. Turn down the heat if the softening of jaggery is fine.
  7. After adding ghee, cardamom powder, and milk keeping the flame off and mix well and let it cool for a while.
  8. Apply a little ghee in the palm and make a small ball-like spherical (popularly called laddu) from the mixture.
  9. Healthy laddus of sesame, jaggery, groundnut are ready to eat.

Hindi:

  1. एक कढाइ में तिल को भून लें।
  2. आंच को बंद करने के बाद उसी कढाइ में सूखे छीले हुए नारियल को भूनें।
  3. तिल और मूंगफली पीसें। गुड़ के छोटे छोटे टुकडे कर ले।
  4. एक अलग कढाइ में एक कप पानी और गुड के तुकडे दाल कर धीमी आंच पर गर्म करें।
  5. गुड़ पिघल कर तरल हो जाएगा, फिर पिघले हुए गुड़ की नरमी को एक छोटा टुकड़ा पानी में डालकर और निचोड़कर देख लें। अगर गुड़ की नरमी ठीक है तो आंच बंद कर दें।
  6. बाद में बंध आंच पर ही घी, इलायची पाउडर, दूध डालकर अच्छे से मिलाएं और थोड़ी देर ठंडा होने दें।
  7. हथेली में थोड़ा घी लगाएं और मिश्रण से छोटे गेंद जैसे गोलाकार (लोकप्रिय नाम लड्डू) बनाएं।
  8. तिल, गुड़, मूंगफली के आरोग्यप्रद लड्डू खाने के लिए तैयार है।

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