Recipe of French Beans and Coconut Fry Vegetables|| फ्रेंच बीन्स और नारियल फ्राई सब्जियों की रेसिपी ||

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           French Bean is the popular vegetable of the winter season and contains a balanced source of protein, carbohydrates, fibers, vitamins, and minerals. Fat is negligible. The addition of coconut increase it's nutrient value. Here presented the recipe for dinner or lunch or breakfast. Good for kids.
Recipe of French Beans and Coconut Fry Vegetables||
Recipe of French Beans and Coconut Fry Vegetables||

States and City Popular||Fried and Crispy||Vegetables||Quick Recipes||Supplements|| Desserts||Soups||Fast Foods||Festivals||

Ingredients for The vegetable fo French Beans and Coconut Fry:

  • French Beans - 250 grams.
  • Grated Coconut cores - 100 grams.
  • One piece of a small onion, cut into small pieces.
  • Cumin - 1 tsp.
  • Rye - 1/2  
  • One Green chili - cut into small pieces.
  • Small piece of Ginger grated.
  • Red chili powder - 1/4 tsp.
  • Coriander powder - 1/4 tsp.
  • Dry Mango powder(AAM CHUR) - 1/4 tsp.
  • Asafoetida - a pinch.
  • Turmeric - 1/4 tsp.
  • Salt - as per need.
  • Oil - 2 Tbspn.

Method of The Vegetable of French Beans and Coconut Fry:

  1. Wash and filter the french bean out with water. Clean the skin fibers and cut them into small pieces.
  2. Heat the oil in the pan and fry the onion, rye, and cumin for a while first then add Coriander powder, Turmeric, grated ginger, asafoetida, and green chili pieces. fry the mixture for a 2-3 minute.
  3. Add french beans, red chili powder, and salt and cook for 5-7 minutes or more.
  4. Add coconut and dry mango powder and stir well and take the pan down from the stove after two minutes.
  5. Your vegetable of french bean with coconut is ready to serve.

  6. [for all recipes click here]


Hindi

फ्रेंच बीन्स और नारियल फ्राई सब्ज़ी की रेसिपी ||

         फ्रेंच बीन उर्फ ग्वार उर्फ फनसी सर्दियों के मौसम की लोकप्रिय सब्जी है और इसमें प्रोटीन, कार्बोहाइड्रेट, फाइबर, विटामिन और खनिजों का एक संतुलित स्रोत होता है। वसा नगण्य है। नारियल के अलावा यह पोषक मूल्य में वृद्धि है। यहां रात के खाने या दोपहर के भोजन या नाश्ते के लिए नुस्खा प्रस्तुत किया। बच्चों के लिए अच्छा है।
फ्रेंच बीन्स और नारियल फ्राई सब्ज़ी की रेसिपी ||

फ्रेंच बीन्स और नारियल फ्राई सब्ज़ी की रेसिपी ||

फ्रेंच बीन्स और नारियल भून के लिए सब्जी के लिए सामग्री:

  • ग्वार (फ्रेंच बीन्स) - 250 ग्राम।
  • कसा हुआ नारियल कोर - 100 ग्राम।
  • एक छोटा प्याज का एक टुकड़ा, छोटे टुकड़ों में काट लें।
  • जीरा - 1 चम्मच।
  • राई - १/२
  • एक हरी मिर्च - छोटे टुकड़ों में काटें।
  • अदरक का छोटा टुकड़ा कसा हुआ।
  • लाल मिर्च पाउडर - 1/4 छोटा चम्मच।
  • धनिया पाउडर - 1/4 चम्मच।
  • सूखा आम पाउडर (AAM CHUR) - 1/4 छोटा चम्मच।
  • हींग - एक चुटकी।
  • हल्दी - 1/4 चम्मच।
  • नमक - आवश्यकतानुसार।
  • तेल - 2 बड़े चम्मच।

फ्रेंच बीन्स और नारियल फ्राई की सब्जी की विधि:

  1. फ्रेंच बीन को पानी से धोकर छान लें। त्वचा के तंतुओं को साफ करें और उन्हें छोटे टुकड़ों में काट लें।
  2. कड़ाही में तेल गरम करें और प्याज, राई और जीरा को कुछ देर भूनें फिर पहले धनिया पाउडर, हल्दी, कसा हुआ अदरक, हींग, और हरी मिर्च के टुकड़े डालें। मिश्रण को 2-3 मिनट तक भूनें।
  3. फ्रेंच बीन्स, लाल मिर्च पाउडर, और नमक डालें और 5-7 मिनट या अधिक समय तक पकाएँ।
  4. नारियल और सूखे आम का पाउडर डालें और अच्छी तरह से हिलाएं और दो मिनट बाद पैन को चूल्हे से नीचे उतार लें।
  5. नारियल के साथ फ्रेंच बीन की आपकी सब्जी परोसने के लिए तैयार है।
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