Quick Recipe for Break Fast with just two items | Boiled Potato Dish| सिर्फ दो चिज़ो से बना ये टेस्टी नाश्ता खाकर सभी पुछेंगे कि कैसे बनाया |

Boiled Potato Dish Recipe.

Introduction: Boiled Potato.

Boiled potatoes are a simple yet highly versatile food enjoyed around the world. They are a staple in many cuisines, valued for their mild flavor, ease of preparation, and adaptability. Boiling preserves the natural nutrients of potatoes while making them soft and digestible. Whether used as a side dish, in salads, or as a base for other recipes, boiled potatoes are a nutritious choice suitable for various dietary needs.

Nutritional Value of Boiled Potatoes (per 100 grams)

• - Calories: 87 kcal
• - Carbohydrates: 20.1 g
• - Sugars: 0.9 g
• - Dietary Fiber: 1.8 g
• - Protein: 1.9 g
• - Fat: 0.1 g
• - Saturated Fat: 0.03 g
• - Vitamins:
• - Vitamin C: 9.1 mg (15% of Daily Value)
• - Vitamin B6: 0.2 mg (10% of Daily Value)
• - Minerals:
• - Potassium: 379 mg (11% of Daily Value)
• - Magnesium: 20 mg (5% of Daily Value)
• - Iron: 0.3 mg (2% of Daily Value)
• - Water Content: Approximately 75%

Health Benefits

Boiled potatoes are low in fat and rich in carbohydrates, making them an excellent source of energy. Their potassium content supports heart health and proper muscle function, while the vitamin C helps boost immunity and improve skin health. The dietary fiber in boiled potatoes aids digestion and helps maintain a healthy gut.

Serves: 4

Preparation Time: 10 minutes

Cooking Time: 20 minutes

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Ingredients:

• 4 medium-sized potatoes (peeled and cubed)
• 2 tablespoons oil (olive oil or vegetable oil)
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 medium onion (finely chopped)
• 1 teaspoon ginger-garlic paste
• 2 green chilies (slit, optional)
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves (chopped, for garnish)

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Instructions:

1. Boil the Potatoes:

   • Place the cubed potatoes in a pot of water with a pinch of salt.
   • Boil for 10-12 minutes or until the potatoes are tender. Drain and set aside.

2. Prepare the Tempering:

   • Heat oil in a pan over medium heat.
   • Add mustard seeds and let them crackle.
   • Add cumin seeds and sauté for a few seconds.

3. Cook the Onion and Spices:

   • Add the chopped onion and sauté until golden brown.
   • Stir in the ginger-garlic paste and green chilies. Cook for 1 minute until fragrant.

4. Add the Spices:

   • Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

5. Combine with Potatoes:

   • Add the boiled potatoes to the pan. Toss gently to coat the potatoes evenly with the spices.
   • Cover and cook for 5 minutes, stirring occasionally.

6. Finish with Garam Masala:

   • Sprinkle garam masala over the dish and mix gently.

7. Garnish and Serve:

   • Garnish with fresh coriander leaves.
   • Serve hot with rice, roti, or as a standalone snack.

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Enjoy your flavorful and comforting Boiled Potato Dish! 😊

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