Wednesday, November 27, 2019

Tasty and nutrious mixed daal(Pulses) Recipe



        Mix lentils: Arhar i.e., toor dal, is often eaten with rice. Other pulses such as moong dal, urad dal, and gram dal are also delicious when cooked.

        If it is mixed with all the pours to make a combined lentil, that is, the mixture of lentils, it is also extraordinary. After being tasty, it is also very nutritious. Here is a recipe of mixed lentils.

       mishrit daal: arahar yaani tor daal ko aksar chaaval ke saath khaaya jaata hai. pakane par any daalen jaise moong daal, udad daal, aur chana daal bhee svaadisht hotee hain.      

        yadi yah sabhee masaalon ke saath mishrit daal banaane ke lie milaaya jaata hai, yaanee daal ka mishran, to yah bhee asaadhaaran hai. svaadisht hone ke baad, yah bahut paushtik bhee hai. yahaan mishrit daal ka ek nuskha hai.

 
Tasty and Nutritious Mixed Daal (Pulses) Recipe.
Tasty and Nutritious Mixed Daal (Pulses) Recipe.
Ingredients:

  • Properly Washed Moong Dal     - 1 cup.
  • Properly Washed Urad dal         - 1 cup.
  • Chana Dal                                 - 1 cup.
  • Toor (Arhar) dal                        - 1 cup
  • Red Chili Powder                      - 1 TABLESPOON.
  • Ginger (adarak) crushed            - 1 TABLESPOON.
  • Cumin (Jeera) Powder               - 2 teaspoons.
  • Dry Chili (Suki Mirchh)              -3 Pcs.
  • Asafoetida                                 - a pinch.
  • Cloves (Launga)                         - 4 pcs.
  • Cardamom (Ilayachi)                  - 4 pcs.
  • Cinnamon (Dal Chini)                 - 1 small pc.
  • Bay leaf (Tej Patta)                     - 2 pcs.
  • Tomatoes                                    - 5 pcs.
  • Green chili chopped                    - 4 to5 pcs.
  • Oil or ghee                                  - As per need.
  • Salt                                             - as per taste.
  • Green coriander (Hara Dhaniya)  - 1 TABLESPOON.
  • Lemon juice                                - 1 TABLESPOON.

Method:

  1. Wash all the pours with water 2-3 times and soak them in a vessel for a while.
  2. Put all the lentils with water and turmeric, salt in the pressure cooker and let it cook on medium heat for 10 to 12 minutes.
  3. If the lentils are too thick then add some warm water and mash them well with a tablespoon.
  4.  Heat oil in a pan, add cumin powder, a little asafetida, dry red chilies, bay leaves, cloves, lentils, cardamom, ginger, green chili pieces, tomatoes and fry them well.
  5.  Once tomatoes are boiled, add red chili powder and cook for 1-2 minutes.
  6. Then add boiled dal mixture to it and mix it evenly and cook till it comes to a boil.
  7. Remove from the stove and add the juice of lime and green coriander.
  8. Mix dal is ready.
  9.  It can be eaten with cumin rice or casserole.
  10. 6-8 is suitable for a person if you want more pulses of pigeon pea and other pulses a little less. The taste is based on the right mixture.
  

Hinglish:

  1. sabhee daalo ko do-teen baar paanee se dhokar ek baratan mein kuchh der tak bhigo kar rakhe. 
  2. sabhee daal paanee aur haldee, namak ke saath preshar kukar mein daale aur maadhyam aanch par 10 se 12 minat tak pakane de. 
  3. agar daal jyaada gaadhee ho to thoda garam paanee mila le aur ek bade chamach se achchhee tarah masal de. 
  4. kadhaee mein tel garam kar ke jeera paudar, thodee see heeng, sukhee laal mirch, tej patta, laung, daal cheenee, ilaayachee, adarak, haree mirch ke tukade, tamaatar daal kar achchhee tarah bhune. 
  5. tamaatar baraabar ubal jaane par laal mirch paudar daal deaur 1-2 minat aur pakaaye. 
  6. phir is mein ubalee huee daal ka mishran daal kar baraabar hila ke milaaye aur ubaal aane tak pakaaye.
  7. choolhe se utaar kar limbu ka ras aur hara dhaniya daal de. 
  8. miks daal taiyaar hai. 
  9. ise jeera chaaval ya pulaav ke saath kha sakate hai. 
  10. 6-7 vyakti ke lie upayukt hai. 
  11. chaahe to arahar kee daal jyaada aur anya daal thodee kam le sakate hai. 
  12. svaad ka aadhaar sahee mishran par hai.

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