Healthy and Nutritious Lasagna Soup Racipe|

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Delicious and Nutritious Lasagna Soup.

Healthy_and_Nutritious_Lasagna_Soup_Racipe.

Easy, Quick, and Healthy Lasagna Soup.

Brief Description:

This vegetarian lasagna soup is a combination of vegetables, spices and noodles. It provides warmth and nutrition in cold weather. It's easy to make at home.

Nutritional value (per serving):

  • Calories: 250-300
  • Protein: 10-12 g
  • Carbohydrates: 30-35 g
  • Fat: 8-10 g
  • Fiber: 4-5 g

Ingredients:

  • 2 tbsp oil
  • 1 cup onion (finely chopped)
  • 4 garlic cloves (chopped)
  • 1 cup carrot (chopped)
  • 1 cup capsicum (chopped)
  • 1 cup tomato puree
  • 1 tbsp tomato paste
  • 1 tbsp red chilli powder
  • 1 tbsp oregano
  • 1 tbsp basil
  • 1 tsp salt (to taste)
  • 1/4 tsp black pepper powder
  • 4-5 cups vegetable stock (or water)
  • 1 cup lasagna noodles (broken into pieces)
  • 1/2 cup paneer or mozzarella cheese

For garnishing:

  • Fresh basil leaves (optional)
  • Grated cheese
  • 1/2 tsp of garam masala (optional)

This vegetarian lasagna soup is a combination of vegetables, spices and noodles. It provides warmth and nutrition in cold weather. It's easy to make at home.

Related Recipes:

 Method:

  1. Heat oil in a large pan. Add onion and garlic, and saute until that turns to light golden and soft.
  2. Now add carrots and capsicum. Sautรฉ for 5 minutes till the vegetables turn slightly soft.
  3. Add tomato puree and tomato paste. Mix well and cook for 2-3 minutes.
  4. Add red chili powder, oregano, basil, salt, and black pepper powder and mix.
  5. Now add vegetable stock or water and let it boil.
  6. Add lasagna noodles pieces and cook for 10-12 minutes, till the noodles turn soft.
  7. Bring the soup to a slow boil on medium flame. Add more stock or water if required.
  8. Lastly, add cottage cheese or mozzarella cheese and mix lightly.
  9. Serve hot lasagna soup garnished with fresh basil leaves and grated cheese.

This delicious soup is the perfect balance of nutrition and taste. 

Enjoy it with family on cold evenings!

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