Adarak phudina Wali svadisht Chay ||

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Typical_India_Style_Tea_with_Ginger||

एक शानदार विकल्प है दूध चाय, जो अदरक, पुदीना, और काली मिर्च के साथ बनाई जाती है।

यह चाय आपको ताजगी, ऊर्जा, और स्वास्थ्य का अनुभव कराती है। अदरक में शामिल होने वाले गुणों से आपका पाचन सुधरता है, पुदीना में मौजूद मेंथोल से आपकी सांसें सुगंधित होती हैं, और काली मिर्च में पाए जाने वाले पिपेरीन से आपकी प्रतिरक्षा प्रणाली मजबूत होती है। इसके साथ ही, यह चाय आपको सर्दी, खांसी, और सिरदर्द से राहत देती है।  चाय सुबह और शाम का एक लोकप्रिय पेय है। यहाँ अदरक, पुदीना, और काली मिर्च के साथ स्वादिष्ट दूध चाय की एक सरल विधि है।

चाय के लिए सामग्री:

  • दूध - 2 कप।
  • पानी - 1 कप।
  • चीनी - 4 छोटी चम्मच।
  • चाय - 2 छोटी चम्मच।
  • कुचल अदरक का एक टुकड़ा।
  • पुदीना - स्वादानुसार।
  • काली मिर्च का मोटा पाउडर - 1 छोटी चम्मच।
  • एक चुटकी नमक (सेंधा नमक नहीं)।
  • क्रीम (वैकल्पिक)।

चाय की विधि:

  1. सबसे पहले, चूल्हे पर एक गिलास पानी गर्म करने के लिए रख दें।
  2. फिर पुदीना डालें और एक मिनट तक उबालें।
  3. फिर काली मिर्च पावडर और कुचले हुए अदरक के टुकड़े डाले और 2-3 मिनट तक उबलने दें।
  4. फिर चार चम्मच चीनी और सूखी चाय पत्ती डालें। मिश्रण को 2-3 मिनट तक उबलने दें।
  5. फिर दो कप दूध डालें और इसे दो बार उबाल आने तक गर्म करें।

दो कप स्वादिष्ट चाय तैयार है।
आप चाहें तो चाय में ऊपर से मलाई मिला सकते हैं।

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