svaasthayavardhak aur svaadisht #brokolee akharot #soup||

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स्वास्थयवर्धक और स्वादिष्ट ब्रोकोली अखरोट सूप:

    सर्दियों के इस मौसम में मेवे आसानी से बाजार में उपलब्ध हो जाते हैं। ड्राई फ्रूट्स शरीर के साथ-साथ मस्तिष्क के लिए बहुत स्वस्थ होते हैं।
स्वास्थयवर्धक और स्वादिष्ट ब्रोकोली अखरोट सूप पकाने की विधि:
स्वास्थयवर्धक और स्वादिष्ट ब्रोकोली अखरोट सूप

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ब्रोकोली अखरोट का सूप के लिए सामग्री:

  • 1 मध्यम प्याज लगभग कटा हुआ
  • 100 ग्राम (1 छोटी ब्रोकोली) उपजी को छोड़कर टुकड़ों में काट दिया।
  • 1 छोटा चम्मच तेल 1 छोटा क्यूब मक्खन
  • ¹ / ¹ चम्मच नमक या स्वादानुसार
  • ¹ / ¹ चम्मच काली मिर्च पाउडर या स्वादानुसार।
  • 3 से 5 फली अखरोट।

ब्रोकोली अखरोट का सूप की विधि:

  1.     पैन में तेल और मक्खन लें और इसे पिघलने दें फिर कटे हुए प्याज को 2 से 3 मिनट के लिए उबलने दें।
  2.     ब्रोकोली के टुकड़े उथले जोड़ें इसे 2 से 3 मिनट के लिए भूनें। इसमें अखरोट के टुकड़े मिलाएं।
  3. 3 कप पानी डालें और इसे 8 मिनट तक उबलने दें।
  4. सब्जियों के पानी को छान लें और आगे उपयोग के लिए अलग रखें।
  5. मिक्सर में ब्रोकली और अखरोट का बारीक पेस्ट बनाएं।
  6. इस पेस्ट में स्टॉक किया हुआ गर्म पानी डालें, नमक और काली मिर्च डालें और अच्छी तरह से हिलाएँ।
ब्रोकली और अखरोट के सूप का आनंद लें। यह सुपर स्वादिष्ट, स्वास्थयवर्धक, और पाचन में हल्का है।
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