4 Oats Smoothie for #weight_Loss Without Milk, Curd, And Sugar||

Protein-Smoodhie-With-Oatmeal||

    Oats are a very favorite cereal for people suffering from obesity. Here is a lovely video of AARUM's KITCHEN channel, which has a recipe of four types of oats without milk, curd, and sugar, yet very tasty and a good drink for weight loss.