Recipe for sprouted mung with spring onion, grams, and tomato gravy. Spring Onion is an antioxidant and contains vitamin K and fiber. Its medicinal properties protect from many chronic diseases. It's anti-inflammatory due to antioxidants like quercetin, flavonoids, and vitamins. These nutrients help reduce inflammation. It is good to eat spring onion occasionally. Cooking it with Mung and Gramms multiplies the nutrient value and is delicious too. A recipe for Mung, Gramms, and Spring Onion combo cuisine is below. Ingredients for Sprouted Mung: Sprouted green mung - 1 cup. Grams (Channa) - 1 cup. Spring onions - 1 small bunch (half for cooking and the rest for garnishing). Tomato  - 1 large organic (boil and make gravy). Tomato - one grated for garnishing. Red chili powder - 1/4 tsp. Green Chilies (crushed) - 1tsp. Green chili(chopped) - 2 pieces. Oil - 3 tbsp. Mustard Seeds - 1/4 tsp. Cumin Seeds - 1/4 tsp. Garlic and Ginger paste - 1 tbsp. Coriander Seed Powd

how to make the Hyderabadi Veg Biryani Biryani is the most famous rice cuisine. It's believed to be non-veg, always. But it's possible to make delicious biryani with veggies. Here is the recipe for Hyderabadi Style Vege Biryani. If you like, Garnish it with some cut pieces of raw tomatoes, optionally. Purchase Biryani ingredients on Amazon.