Three Spinach Veg Recipes||

Spinach is known as a good nutrient for blood. Therefore, it is advisable to consume during the winter season and beneficial for children.

Nutritious_Vegetable_Spinach.

1. Spinach Curry Recipe.
2. Mix Veg Spinach Recipe.
3. Green Spinach Idali Recipe.

[1]△

Spinach Curry Recipe.

Veg_Spinach_Curry.

Ingredients for Spinach Curry:

• Spinach - 300 grams.
• Chickpea flour - 1 tbsp.
• Ginger garlic paste - 1 tsp.
• Buttermilk - 4 cups,
• Turmeric - 1 tsp.
• Rye - 1/2 tsp.
• Cumin - 1/2 tsp.
• Fenugreek seeds - 5 tbsp.
• Salt - as required.

For tempering-

• Oil - one tbsp.
• Chili powder - one tsp.
• Cumin - 5 tbsp.
• Rye - 5 tbsp.
• Whole red chili - one.
• Hing - pinch

Method of Spinach Curry:

1. Add turmeric, red chili powder, asafoetida, and gram flour to the buttermilk and mix well.
2. Heat oil and add cumin seeds, mustard seeds, whole red chilies and temper it.
3. Then add coriander-chili paste and ginger-garlic paste and fry it.
4. Then add spinach and cook for a while.
5. Lower the flame and add the buttermilk mixture to it.
6. When it comes to a boil, add salt.
7. Heat oil in a separate pan, add cumin and mustard seeds, and temper it.
8. Remove from the gas and add a pinch of asafoetida.
9. Pour this mixture into the buttermilk and mix well.

Healthy Spinach curry is ready.

[2]△

Mix Veg Spinach Recipe.

Mix_Spinach_Veg_Recipe.

Ingredients for Mix Veg Spinach:

• Chopped cauliflower - one cup.
• Chopped carrot - one.
• Chopped capsicum - one.
• Chopped tomato - one.
• Chopped onion - one.
• Boiled potato - one.
• Chopped spinach - 250 gram.
• Cream(Ghee) - one tbsp.
• Oil - one tbsp.
• ginger-garlic paste - one tsp.
• special veg spice (pav-bhaji masala) - 2 tsp.
• chopped green onion - half cup.
• Chopped coriander leaves - 5 cups.
• Pea - half cup.
• Salt - as per the taste.

Method of Mix Veg Spinach:

1. Dip the spinach in hot water for about ten minutes, dip in cool or normal water for 3-4 minutes, then make a paste.
2. Heat the cream(Ghee) and oil simultaneously, temper the chopped onions, add ginger-garlic paste, and fry.
3. Add chopped capsicum, carrot, green onion, chopped boiled potato, peas, and coriander one by one, and cook for a while on high flame.
4. After cooling for two minutes:
5. Mash it with a big spoon.
6. Add unique spice(pav bhaji masala).
7. Cook on high flame for 5 to 6 minutes.

The mixed veg spinach dish is ready. Enjoy with the brown bread or paratha.

[3]△

Green Spinach Idali Recipe.

Green_Idly.

Ingredients for Green Spinach Idly:

• Semolina - 2 cups.
• Yogurt - 3/2 cup.
• It is boiled crushed spinach-one cup.
• Salt
• Baking soda-one tsp.
• Oil - one tsp.
• Rye-half a tsp.
• Chickpeas - Half a teaspoon.
• Half a teaspoon-half a tsp.
• Curry leaves - 5-6 leaves.
• A few cashew pieces.

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2 Spicy Milk Recipe For Winter||

Masala-Aka-Spicy-Milk-With-Dry-Fruits-And-Saffron||

    Hot_Drink: Nothing is a better drink than #hot_spicy_milk in the winter season. #Milk is considered a #complete_food. Drinking with the addition of delicious spice powder into the milk in the morning, what will be a better good morning than that? So here's the two #recipe of spicy milk for your family.

Recipe No: 1

Ingredients for Masala (Spices)Milk:

• An half cup of almonds,
• A cup cashew nuts,
• A cup peeled pistachios,
• 15 to 20 small cardamoms,
• One teaspoon nutmeg powder,
• Half teaspoon black pepper,
• A tsp of saffron,
• A spoonful of fennel,
• Two or three mace fruits,
• One cup dried pumpkin seeds(magaz tari),
• tbsp dry rose leaves
• half tsp turmeric powder,

Method to make Masala (Spices)Milk:

1. Heat a pan on the gas. Add almonds, pistachios, cashews, pumpkin seeds, and fry on medium heat for about 3 minutes. Take them out on a plate and let the dry fruits cool down.
2. After this, add almonds, pistachios, cashew nuts, pumpkin seeds, rose leaves, fennel, black pepper, mace, turmeric, and cardamom in the mixer. Then grind all the ingredients finely at high speed. Take out this spice in a bowl and add roasted saffron to it.
3. A nutritious spice powder for milk is ready.
4. Fill it in an airtight container and keep it in the fridge.
5. Whenever you want to drink milk, mix one or two teaspoons of spice powder and sugar or honey in a glass of hot or cold milk and make the whole family healthy by consuming it.

Recipe No: 1

Ingredients for spicy milk:

(The following ingredients are needed for approximately 125 mg of milk: One adult person.)

• A bowl of almonds,
• A cashew nuts,
• An Half bowl of pistachios,
• Dry ginger powder - One tsp,
• Cardamom - 6 (Take out the seeds),
• Saffron stranda - half tsp,
• Nutmeg powder - half tsp,
• Sugar - One tsp or as per taste,

Method to make  spicy milk:

1. Add almonds, cashews, and pistachios to a pan, and warm until the water evaporates from them. Don't roast completely.
2. Then let all the dry fruits cool down, and add dry ginger powder, cardamom seeds, saffron strands, nutmeg powder, and make a crisp powder in the grinder. Don't operate the grinder continuously but use an on-off switch instead.
3. To store this powder, fill it in a jar.

How to make spicy milk?

1. Take about 125 milligrams of milk.
2. Add one and a half teaspoons of spice powder.
3. Add one teaspoon of sugar, and boil it on a low flame.
4. Drink milk when only hot.

It's a delicious best drink for kids and random guests.

A Gujarati video for Masala Milk by SONAL'S KITCHEN.

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