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Hindi... Soya Pulao: A Nutrient-Packed Delight Soya Pulao, also known as soybean pulao or soy pulav, is a flavorful and nutritious Indian rice dish that combines the goodness of soya chunks, brown rice, vegetables, and aromatic spices. This wholesome meal is an excellent choice for those looking to boost their protein intake while enjoying a delicious and satisfying dish. Main Ingredients for Soya Pulao: Soya Chunks (Soybean Nuggets): Soya chunks are rich in fiber and protein , making them a valuable addition to this pulao.They are quick to cook and provide a protein content equivalent to that of meat.Soya chunks offer numerous health benefits and are a great alternative for vegetarians and vegans. Brown Rice: Brown rice has a lower glycemic index compared to white rice, making it suitable for people with diabetes when consumed in moderation. It is an excellent source of fiber, which helps reduce cholesterol levels and promotes heart health.