ragi and gourd (Lauki) paratha recipe. रागी और लौकी (Lauki) पराठा रेसिपी।

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       Finger millet aka ragi aka Nachani is a type of cereal vastly used by tribal communities and in the southern states. It is a good source of iron and calcium. Many items can be made by Ragi flour viz bread, cookies, sweets, and more. It is a good item for tiffin for school going children and working man/women. Here the recipe of paratha of ragi and bottle gourd is given for you.
An image of the paratha made by lauki and ragi
An image of the paratha made by lauki and ragi.

ingredients for ragi and gourd paratha:

  • Raggi flour - 1 cup.
  • Grated bottle gourd ( Lauki ) - 1/2 cup.
  • Salt to taste.
  • Pinch of turmeric powder.
  • Red chili powder - 1/4 tsp.
  • Garlic, ginger, and green chili paste -1/2 tsp.
  • Oil or ghee as per requirement.

Method of ragi and gourd paratha:

  1. Mix ingredients as listed above: pieces of the bottle gourd, garlic ginger green chili paste, red chili powder, turmeric powder, and salt with the ragi flour and knead well with the warm water. With the warm water, it will be easier to ti knead.
  2. Make paratha light handly with a rolling pin by keeping the lumps of the dough between two plastic sheets.
  3. Heat the skillet on medium flame and apply some oil or ghee(cream) on it and place a paratha lightly on it.
  4. Apply some oil or ghee on paratha with a brush.
  5. Flip carefully after some time and again apply some oil on another side. flip again and again to get the paratha bakes properly on both sides.
  6. The color would be brownish and the fragrance will start to emit.
  7. Take it out on a plate and serve hot with sauce(chutney) or pickle.
  8. It is a good item for tiffin for school going children and working man/women.

Hindi



रागी और लौकी (Lauki) पराठा रेसिपी।

     फिंगर बाजरा उर्फ ​​रागी उर्फ ​​नचनी एक प्रकार का अनाज है जिसका उपयोग आदिवासी समुदायों द्वारा और दक्षिणी राज्यों में बड़े पैमाने पर किया जाता है। यह आयरन और कैल्शियम का अच्छा स्रोत है। रागी के आटे की रोटी, कुकीज, मिठाइयाँ आदि से कई चीजें बनाई जा सकती हैं। यह स्कूल जाने वाले बच्चों और कामकाजी पुरुष / महिलाओं के लिए टिफिन के लिए एक अच्छी वस्तु है। यहां आपके लिए रागी और बोतल लौकी के पराठे की रेसिपी दी गई है।

रागी और लौकी के पराठे के लिए सामग्री:

  • रागी का आटा - 1 कप।
  • पीसा हुआ बोतल लौकी (लौकी) - 1/2 कप।
  • नमक स्वादअनुसार।
  • चुटकी भर हल्दी।
  • लाल मिर्च पाउडर - 1/4 छोटा चम्मच।
  • लहसुन, अदरक, और हरी मिर्च का पेस्ट -1/2 छोटा चम्मच।
  • आवश्यकता के अनुसार तेल या घी।

रागी और लौकी के पराठे की विधि:

  1. ऊपर सूचीबद्ध सामग्री मिलाएं: बोतल लौकी के टुकड़े, लहसुन अदरक हरी मिर्च का पेस्ट, लाल मिर्च पाउडर, हल्दी पाउडर, और रागी के आटे के साथ नमक और गर्म पानी से अच्छी तरह गूंध लें। गर्म पानी के साथ, यह गूंधना आसान हो जाएगा।
  2. दो प्लास्टिक की चादरों के बीच आटे की गांठ रखकर रोलिंग पिन से पराठे को हल्के से बेलें।
  3. मध्यम आंच पर कड़ाही गरम करें और उस पर थोड़ा तेल या घी (मलाई) लगाकर उस पर हल्का सा पराठा रखें।
  4. पराठे पर थोड़ा तेल या घी लगाकर ब्रश से चलाएं।
  5. कुछ समय बाद सावधानी से पलटें और फिर से दूसरी तरफ थोड़ा तेल लगाएं। परांठे को दोनों तरफ से अच्छी तरह से सेकने के लिए बार-बार पलटें।
  6. रंग भूरा होगा और खुशबू निकलने लगेगी।
  7. इसे एक प्लेट पर निकाल लें और सॉस (चटनी) या अचार के साथ गर्मागर्म सर्व करें।
  8. यह स्कूल जाने वाले बच्चों और कामकाजी पुरुष / महिलाओं के लिए टिफिन के लिए एक अच्छी वस्तु है।

Hinglish



raagee aur laukee (lauki) paraatha resipee. 

     phingar baajara urph ​​raagee urph ​​nachanee ek prakaar ka anaaj hai jisaka upayog aadivaasee samudaayon dvaara aur dakshinee raajyon mein bade paimaane par kiya jaata hai. yah aayaran aur kailshiyam ka achchha srot hai. raagee ke aate kee rotee, kukeej, mithaiyaan aadi se kaee cheejen banaee ja sakatee hain. yah skool jaane vaale bachchon aur kaamakaajee purush / mahilaon ke lie tiphin ke lie ek achchhee vastu hai. yahaan aapake lie raagee aur botal laukee ke paraathe kee resipee dee gaee hai. 

raagee aur laukee ke paraathe ke lie saamagree: 

raagee ka aata - 1 kap. peesa hua botal laukee (laukee) - 1/2 kap. namak svaadanusaar. chutakee bhar haldee. laal mirch paudar - 1/4 chhota chammach. lahasun, adarak, aur haree mirch ka pest -1/2 chhota chammach. aavashyakata ke anusaar tel ya ghee. 

raagee aur laukee ke paraathe kee vidhi: 

oopar soocheebaddh saamagree milaen: botal laukee ke tukade, lahasun adarak haree mirch ka pest, laal mirch paudar, haldee paudar, aur raagee ke aate ke saath namak aur garm paanee se achchhee tarah goondh len. garm paanee ke saath, yah goondhana aasaan ho jaega. do plaastik kee chaadaron ke beech aate kee gaanth rakhakar roling pin se paraathe ko halke se belen. madhyam aanch par kadaahee garam karen aur us par thoda tel ya ghee (malaee) lagaakar us par halka sa paraatha rakhen. paraathe par thoda tel ya ghee lagaakar brash se chalaen. kuchh samay baad saavadhaanee se palaten aur phir se doosaree taraph thoda tel lagaen. paraanthe ko donon taraph se achchhee tarah se sekane ke lie baar-baar palaten. rang bhoora hoga aur khushaboo nikalane lagegee. ise ek plet par nikaal len aur sos (chatanee) ya achaar ke saath garmaagarm sarv karen. yah skool jaane vaale bachchon aur kaamakaajee purush / mahilaon ke lie tiphin ke lie ek achchhee vastu hai.
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