Easy Soya Chunks Fry Recipe | fried soya chunks protein |

Easy Soya Chunks Fry Recipe | fried soya chunks protein |
Delicious Fried Soya Chunks Recipes.

Delicious Fried Soya Chunks | Healthy Fried Soya Chunks Recipe |

Soya chunks are a great source of protein and can be used as a meat substitute in many dishes. This recipe is a quick and easy way to prepare soya chunks that are crispy on the outside and soft on the inside.

Ingredients:

  • 1 cup Soya chunks
  • 1 chopped tomato
  • 2 chopped green chillies
  • 1/2 tsp turmeric
  • 1/2 tsp red chilli powder
  • Salt, as per taste
  • 1 tsp curd
  • 3 tsp chickpea flour
  • 2 tsp coriander
  • 1/2 tsp sesame seeds
  • Oil

Method:

  1. Boil the soya chunks in water for 5-7 minutes. Drain the water and squeeze out the excess water from the soya chunks.
  2. Crush the soya chunks in a mixer until smooth.
  3. Mix chickpea flour, onion, tomato, salt, turmeric, red chili powder, coriander, sesame seeds, green chilies, and curd without adding water.
  4. Add the crushed soya chunks to the bowl and mix well.
  5. Heat some oil in a non-stick pan.
  6. Shape a small amount of mixture into a patty. Flatten in the pan.
  7. Fry the patty until it turns pink on both sides.
  8. Repeat the process with the remaining mixture.
  9. Serve hot.

If you want to give it to children in tiffin, make it in small size. Babies can be fed this way if they don’t like soy chunks very much. Enjoy!

Hindi.

स्वादिष्ट तले हुए सोया चंक्स | स्वास्थ्यवर्धक फ्राइड सोया चंक्स रेसिपी ।

सोया चंक्स प्रोटीन का एक बड़ा स्रोत है और इसे कई व्यंजनों में मांस के विकल्प के रूप में इस्तेमाल किया जा सकता है। यह रेसिपी सोया चंक्स तैयार करने का एक त्वरित और आसान तरीका है जो बाहर से कुरकुरा और अंदर से नरम होता है।

सामग्री:

  • 1 कप सोया चंक्स
  • 1 कटा हुआ टमाटर
  • 2 कटी हुई हरी मिर्च
  • 1/2 छोटा चम्मच हल्दी
  • 1/2 छोटा चम्मच लाल मिर्च पाउडर
  • नमक, स्वादानुसार
  • 1 चम्मच दही
  • 3 चम्मच चने का आटा
  • 2 चम्मच धनिया
  • 1/2 छोटा चम्मच तिल
  • तेल

तरीका:

  1. - सोया चंक्स को पानी में 5-7 मिनट तक उबालें. पानी निथार लें और सोया चंक्स से अतिरिक्त पानी निचोड़ लें।
  2. सोया चंक्स को मिक्सर में मुलायम होने तक पीस लीजिये.
  3. बेसन, प्याज, टमाटर, नमक, हल्दी, लाल मिर्च पाउडर, धनिया, तिल, हरी मिर्च और दही को बिना पानी डाले मिला लें.
  4. कुटे हुए सोया चंक्स को कटोरे में डालें और अच्छी तरह मिलाएँ।
  5. एक नॉन-स्टिक पैन में थोड़ा सा तेल गरम करें।
  6. मिश्रण की थोड़ी सी मात्रा को पैटी का आकार दें। पैन में चपटा करें.
  7. - पैटी को दोनों तरफ से गुलाबी होने तक तलें.
  8. बचे हुए मिश्रण के साथ प्रक्रिया को दोहराएं।
  9. गर्म - गर्म परोसें।

अगर आप इसे बच्चों को टिफिन में देना चाहते हैं तो इसे छोटे आकार में बनाएं. अगर बच्चों को सोया चंक्स ज्यादा पसंद नहीं है तो उन्हें इस तरह से खिलाया जा सकता है। आनंद लेना! 

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